Sounds like general GH or MK bloating might be what is going on.
I definitely got the initial redness/swelling at the actual injection sites. This feels most like a GI related bloat but I just can’t think of anything that’s changed. I’m sitting here hungry, stomach growling fasted for 16 hours yet I look and feel like I ate a solid meal 2 hours ago.I just looked it up and the first site I found explains the issue.
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Aod 9604 Peptide Aod 9604 Weight Loss, Side Effects, Before And After Results
AOD 9604 is a peptide fragment derived from human growth hormone (HGH). It stands for "Anti-Obesity Drug 9604." It was initially created as a potential treatment for obesity and weight loss.www.outlookindia.com
"The good news is that these side effects are usually mild to moderate. The most common ones include headaches, indigestion, and swelling. You might also feel pain or discomfort at the injection site, but that's normal and should go away over time. "
that’s possibly the case! It technically shouldn’t be happening, hence the amino sequence change for this specific drug to not do that, but this is all research after all. Maybe I got HGH frag actually? Who knows.Sounds like general GH or MK bloating might be what is going on.
Pretty crazy. The wording of that article was weird because it separated the swelling and the pain at the site comment so it seemed it my be systemic swelling to me when I read it.I definitely got the initial redness/swelling at the actual injection sites. This feels most like a GI related bloat but I just can’t think of anything that’s changed. I’m sitting here hungry, stomach growling fasted for 16 hours yet I look and feel like I ate a solid meal 2 hours ago.
Yeah, I mean if you don't have anymore and aren't enjoying the ride plus being pretty happy with how lean you are it probably isn't worth it. I would take some shirt off progress pics the last day you take it and then wait a few days and see if there is a drop in water and take pics of the results then it will tell you if it was really worthwhile to you or not.that’s possibly the case! It technically shouldn’t be happening, hence the amino sequence change for this specific drug to not do that, but this is all research after all. Maybe I got HGH frag actually? Who knows.
I’ve got 1.5 weeks worth left, I may just not reup on it and let it run out. I’ve never been this lean, I can save the peptides/GH for whenever I’m bulking or the beginning of the next cut so it’s not as much of a mental drag lol
Absolutely! I have 13 days of AOD left at the minimum dosage (300mcg in the morning) if I get the chance I may double dose it some days depending on food schedule, then there is 25 days left until November 1 which gives plenty of time for any water weight to drop if that’s what is causing it.Pretty crazy. The wording of that article was weird because it separated the swelling and the pain at the site comment so it seemed it my be systemic swelling to me when I read it.
Yeah, I mean if you don't have anymore and aren't enjoying the ride plus being pretty happy with how lean you are it probably isn't worth it. I would take some shirt off progress pics the last day you take it and then wait a few days and see if there is a drop in water and take pics of the results then it will tell you if it was really worthwhile to you or not.
Stop that negative talk Bro. That is weakness looking for an excuse to knock you off track. You are mentally strong enough, you proved it to get here. Now prove that little voice wrong and show it you are mentally strong enough to finish out this 3 weeks. Bloating is bloating and outside of a serious medical condition, all the stress you are dealing with could be making you hold water a bit. If that is the case it will also clear up after the stress drops which may be after the diet. Just because you are holding water does not mean you are not leaning up more. Now if you are steadily putting on more and more water then I would go try to figure out what is going on.Another horrible night, no sleep until 4am due to just one constant panic attack, had to take my meds though I was trying hard not to.
Not sure what’s going on. Outside of my plan, but I ate two pieces of keto bread and some zero sugar jelly at like 3am. I was starving and anxious and felt sick, seemed to help even if it was just a mental thing.
never had to use this much discipline I have always just ate if I was hungry so I may just not be mentally tough enough for this lol
Appreciate it man! Got a decent nights sleep, took some ambien and was able to squeeze out 7 hours. Sunday morning weight was back into 188.6lbs.Stop that negative talk Bro. That is weakness looking for an excuse to knock you off track. You are mentally strong enough, you proved it to get here. Now prove that little voice wrong and show it you are mentally strong enough to finish out this 3 weeks. Bloating is bloating and outside of a serious medical condition, all the stress you are dealing with could be making you hold water a bit. If that is the case it will also clear up after the stress drops which may be after the diet. Just because you are holding water does not mean you are not leaning up more. Now if you are steadily putting on more and more water then I would go try to figure out what is going on.
I just noticed that it was mostly after my last meal where the bloating started and I was going through bottles WAY quicker than before. I held off on a lot of mustard Saturday night, instead went light and filled the gap with zero sugar BBQ and my stomach felt better and I was not bloated the following morning.Good to hear you got some sleep. Now what is this about mustard and bloating? I use a lot of mustard, it is my 2nd favorite condiment after hot sauce, and normally the 2 are mixed.Did you find something that pointed to the mustard, if so can you provide a link? I am curious to learn what that's about.
I think GDAs shine when food is very high, the individual is metabolically unfit, or for cheat meals. I have been using a full serving of SNS Glycophase or a 500mg cap Berberine HCL, often both, almost every day the last couple months while food and bodyfat have been so high for me.Thinking ahead here for when I start adding in calories - wonder if I should be thinking of taking any kind of GDA/nutrient partitioning type supplement?
obviously they are negligible in the benefit you get when compared to AAS, but it’s a different category and I know for a fact I’m not touching insulin.
just thinking of ways to maximize those larger meals. Maybe it’s not worth it? Just do the fiber supplement and call it good? I can grab individual ingredients or just go for a comprehensive product, either way. Just want something that will be beneficiak
@Hyde you and @MrKleen73 will have good insight, I’m sure!
good point on insulin sensitivity, I like that approach for cheat meals!I think GDAs shine when food is very high, the individual is metabolically unfit, or for cheat meals. I have been using a full serving of SNS Glycophase or a 500mg cap Berberine HCL, often both, almost every day the last couple months while food and bodyfat have been so high for me.
You really have no need for one coming off a cut for day to day use - insulin sensitivity/glucose management should be as good as it gets for you, unless you were also using GH. So I would just pick up a bottle of Glycophase or another comprehensive GDA product and take that with cheat/extra large meals as damage control. One bottle will last you forever like that.
I would call it a bit more of a sliding target on when it becomes "regular" for you. I used to be of the opinion that. GDA was good around a cheat meal but now unless the goal is simply gaining weight I don't see it as nearly as beneficial in that scenario. A GDA is going to increase insulin sensitivity everywhere. If limiting fat gain is part of that goal I don't think they should be used for cheat meals. In that I stance I think a 10 minute walk before or after the meal is a little better solution. I would use a HSA in a surplus while eating high carbs and lower fat intake to get the most out of it without increasing fat storage as well.good point on insulin sensitivity, I like that approach for cheat meals!
How long would you theoretically have that increase insulin sensitivity after a cut? Obviously there is no magic number or duration, but at what point do you go from this position to just a “normal insulin sensitivity level” if that makes sense?
A. All ingredients are different in how they work. GDA is a very broad, generalized term for a product, but the truth is everything is it’s own ingredient(s).I would call it a bit more of a sliding target on when it becomes "regular" for you. I used to be of the opinion that. GDA was good around a cheat meal but now unless the goal is simply gaining weight I don't see it as nearly as beneficial in that scenario. A GDA is going to increase insulin sensitivity everywhere. If limiting fat gain is part of that goal I don't think they should be used for cheat meals. In that I stance I think a 10 minute walk before or after the meal is a little better solution. I would use a HSA in a surplus while eating high carbs and lower fat intake to get the most out of it without increasing fat storage as well.
A: True, good point.A. All ingredients are different in how they work. GDA is a very broad, generalized term for a product, but the truth is everything is it’s own ingredient(s).
B. Increasing insulin sensitivity is not the same thing as using exogenous insulin (or increased endogenous insulin for that matter).
C. An ingredient like Berberine that decreases total glucose absorption is working differently than an ingredient like chromium or vanadium that increase sensitivity. If someone uses Berberine and therefore absorbs less glucose, they secrete less insulin, which means it will decrease storage of circulating fats than if the pancreas had to work harder.
Just some points for consideration.
A 10 min walk post meal is going to act more like berberine. And they can be combined obviously.
This is natural?That's nonsense... If he isn't having an obvious bad reaction then there is Zero as in Coke Zero reasons to cut out the diet sodas. Some men need to pick up their purses and pull their balls back out of them. Worrying about nonsensical things like sugar alcohols. If you look at the things higher in risk for cancer than aspartame, you will see that going outside is a higher risk of causing cancer. If you are one of the few who has a side effect from non-nutritive sweeteners then don't use the ones that bother you specifically. Otherwise the worst thing about sodas is the high acidity. People just worry about too much small stuff and wonder why they are stressed out. It would take like 28* diet cokes a day over a long period of time to get to anywhere near any levels that triggered any issues in studies.
Also there is nothing safer about Stevia because it is natural. Look at the list of side effects including ocular migraines and forgetting things. Besides the idea natural things are healthier for you is silly. Black Mamba venom is natural but it will kill you quick and horribly.
He’s told me to have the extra cheat meals - he must think they are more beneficial than stopping 3 weeks early. My problem is when I cheat, I cheat hard and probably ruin my results for an entire week lolLack of sleep/stress raises your cortisol levels and probably causing the gain.
One thing that has helped me last few months, i would do like 2-3 days sometimes 4 of eating my maintenance calories. Then I would drop back down calories.
Hou have been cutting a lot harder then me though so not sure how great my tips are![]()
Gotcha, yeah that makes sense. Have you told him? Seems like if you know you can’t hold back tell him to set limits,so you can have some restraint and not go ham.He’s told me to have the extra cheat meals - he must think they are more beneficial than stopping 3 weeks early. My problem is when I cheat, I cheat hard and probably ruin my results for an entire week lol
I probably do need more strategic and planned refeeds to avoid full on cheats, or just give me a calorie restriction on a refeed day with specific macros so I have a template to follow. When he says “eat whatever you want as your last meal of the day, but eat your normal meals first” that’s just a recipe for a 5,000 calorie day for me lol
Ya there are a lot of ways to go about it, it is important to remember that it is a long journey and not to get too wrapped up in forcing short term results. It is good to find something like that which can help prolong keeping you moving in the right direction.Lack of sleep/stress raises your cortisol levels and probably causing the gain.
One thing that has helped me last few months, i would do like 2-3 days sometimes 4 of eating my maintenance calories. Then I would drop back down calories.
Hou have been cutting a lot harder then me though so not sure how great my tips are![]()
Ya your coach probably knows what he is doing, but it is important to remember not everyone does well with the same kind of things. Some people do need more specific structure (at least at certain times) than others.He’s told me to have the extra cheat meals - he must think they are more beneficial than stopping 3 weeks early. My problem is when I cheat, I cheat hard and probably ruin my results for an entire week lol
I probably do need more strategic and planned refeeds to avoid full on cheats, or just give me a calorie restriction on a refeed day with specific macros so I have a template to follow. When he says “eat whatever you want as your last meal of the day, but eat your normal meals first” that’s just a recipe for a 5,000 calorie day for me lol
Yes he is actually very good, kind of old school but I personally do need the structure. I’ve learned if I’m not eating the same thing every single day - it is tough for me stay on track with calories so in a cutting scenario I need that structure for sure. Which is a cool thing I did learn throughout this process on myself.Ya there are a lot of ways to go about it, it is important to remember that it is a long journey and not to get too wrapped up in forcing short term results. It is good to find something like that which can help prolong keeping you moving in the right direction.
Ya your coach probably knows what he is doing, but it is important to remember not everyone does well with the same kind of things. Some people do need more specific structure (at least at certain times) than others.
I've been taking 10mg daily for probably 10 months now and that was my first thought was maybe its catching up, but I couldn't figure out why it was just now coming up. I stopped it for a few days when the anxiety came back on real bad, reintroduced at eod, now back to everyday. Not sure how long it takes to actually see the effects of a dosage change with it, but I settled on 10mg ed because of the original dosing and generally I felt okay. Like you said I hate to change alot at once so I'm hesistant to drop it again because it did seem to be working and the addition of it several months ago helped the anxiety (or so it seemed)Pregnenolone taken too long, too often, at enough dosage will absolutely cause anxiety. You should have mentioned that - you need to stop messing with so many variables at once.
If I take 10mg daily I will get anxious in like a week. Doesn’t take much at all. Other guys I’ve heard 50mg daily year round no issue. Totally individual.
I agree with you that the whole aspartame = cancer thing is dumb. Especially when it comes from people who are probably consuming tons of sucralose and don't even know it.@GreenMachineX Haha! WHOOPS! I jumped the gun, but also was being sarcastic about what I was saying which sounded funny in my head but reads like I was trying to be an azzhole! Sorry about that. The aspartame and cancer thing has just been beat to death recently, and my hypochondriac co-worker is all "You got another can full of cancer eh?" every time he sees me enjoying a Sprite Zero or Coke Zero. Which, I am pretty sure they use sucralose anyway. Either way, my bad.
Great study! It confirms everything I have been telling people for years about sugar alcohols. However I did not know that stevia actually increased insulin sensitivity. So just learned something new. I really don't enjoy stevia all that much because... well it just tastes bad. However that is a nice side effect if you wanted to say have a stevia based drink with or before a meal to aid in where it lands. That being said, I don't know that making him more insulin sensitive would do anything for his hunger levels. I would imagine lower blood sugar would increase his hunger. Unless you were just referring to getting BG lower overall for fat loss.
Still pretty brutal on days I don't take a benzo. I am hopeful the Zoloft will work soon, I got gene testing done and it says I basically metabolize all drugs normally, so no crazy interactions or need for mega dosing things (my moms has med metabolization problems, this test also gives you most likely meds that will work for you)Sorry to hear about the family situation. Like Hyde said it is still a source of stress for you even if you were not close.
So how are the panic attacks right now?
Is THC an option for you, or does it have the opposite effect? Yesterday after all of the car issues and everything I just had major anxiety sitting on my chest like a rage monster looking for a victim. I ate a 100mg Delta-8 gummy, and 30 minutes later everything relaxed, my chest loosened up, my voice lowered and relaxed, and the anxiety dissipated. Now i wouldn't recommend a 100mg gummy at work but a 10-20mg could do the trick. As far as psilocybin, I can't believe that is legal here in Texas, but you can't smoke weed. Kind of crazy. I have never used psychedelic's to help with anxiety, only recreationally, but can see how microdosing could help. What doses are you looking at for microdosing?Still pretty brutal on days I don't take a benzo. I am hopeful the Zoloft will work soon, I got gene testing done and it says I basically metabolize all drugs normally, so no crazy interactions or need for mega dosing things (my moms has med metabolization problems, this test also gives you most likely meds that will work for you)
I don't think I can link the anxiety to any one thing no matter how hard I try, I think it finally just caught up with me. Starting therapy once a week vs every 4 weeks again and finally trying medication after having to leave work mid day and damn near go to the hospital it was so bad, immediately fixed by taking a Klonopin so I knew I just need something to get me through the everyday anxiety - atleast for the time being. I do have some psilocybin I am going to try as well.
Seemed that helped my mood a couple years ago when I first tried it, just gave me horrible anxiety on the come up so I’ve avoided it but the research and anecdotal evidence in psychedelic therapies is so profound I can’t ignore it.
Somehow the majority of the anxiety is linked to sleep, in particular if I dose off and wake up (10 minutes or 2 hours) I wake up in a panicked state for some reason. This leads to anxiety about sleep in general which leads to feeling claustrophobic, which causes more anxiety. It's just a cycle of one giant mind **** I can't get out of. This leads to lack of sleep - which then causes me to dose off during the day, creating day time panic attacks which has never been a problem before which is where I kind of drew the line, it is now starting to affect my day to day life (as if sleeping alone wasn't enough of a reason to take it serious)
THC does bad things to me lol I’ve tried so many times and have had maybe 3/100 be a tolerable experience. CBD doesn’t do the trick either, I’ve tried up to 200mg of that combined with 2mg THC, by itself, etc. and don’t get any of the anxiety relief.Is THC an option for you, or does it have the opposite effect? Yesterday after all of the car issues and everything I just had major anxiety sitting on my chest like a rage monster looking for a victim. I ate a 100mg Delta-8 gummy, and 30 minutes later everything relaxed, my chest loosened up, my voice lowered and relaxed, and the anxiety dissipated. Now i wouldn't recommend a 100mg gummy at work but a 10-20mg could do the trick. As far as psilocybin, I can't believe that is legal here in Texas, but you can't smoke weed. Kind of crazy. I have never used psychedelic's to help with anxiety, only recreationally, but can see how microdosing could help. What doses are you looking at for microdosing?
Yeah, with psychedelics you really want to be in a good headspace if taking enough to alter your perception of reality. Don't need a bad trip to make you anxious about microdosing to calm yourself. LOLTHC does bad things to me lol I’ve tried so many times and have had maybe 3/100 be a tolerable experience. CBD doesn’t do the trick either, I’ve tried up to 200mg of that combined with 2mg THC, by itself, etc. and don’t get any of the anxiety relief.
I’ve done both full trips and microdosing, microdosing I usually do .1-.2g and typically around .5g I start to feel like “okay I’m not really microdosing anymore I shouldn’t be at work right now” lol
The biggest change I noticed was after a full on 4g dose that was just for fun, but taking that much I really want to be in a good head space to start with. I haven’t tried micro dosing since it’s gotten this bad recently, though so it may do the trick.
no ****, that’s exactly what I’d do too! LolYeah, with psychedelics you really want to be in a good headspace if taking enough to alter your perception of reality. Don't need a bad trip to make you anxious about microdosing to calm yourself. LOL
I enjoyed the Rule 1 Whey I used to get. Not a bad product for the price.I was ordering some cheaper protein from DPS (Rule 1 - first time trying any if theres) and went ahead and got some SNS Glycophase for cheat meals and CEL Cycle Assist on the way for whenever I feel good enough to start the Anavar.
also more psycho pharma edge pump, it’s done pretty good for me so far even with the lack of calories as a whole.
There might be some truth to that. I busted my ass 10-12 years ago to get abs and really my abs were better at 178 than they were at 168 (sitting at about 200 now). and these days I don't really believe in a lot of ab work because any time I lean up a bit they show just fine. but i did a TON of ab volume and lat volume for years since I did a ton of xfit comps. so it was always pull-ups, muscle ups, pulling, deadlifts, cleans, snatch etc. and then the abs were destroyed on the daily with sit ups, med ball twists, russian twists, toes to bar etc. to this day I still believe that the high volume to failure on a regular basis built me more hypertrophy than anything. my chest measurement was the same size then at 20lbs lighter than it is now.They are severely lacking to where even at this low bodyfat, I have barely any visible ab muscle and I’ve always heard once they are built they take little to no effort to keep since they are used so often for other exercises as stabilizers.
I don't think this photo is a fair indicator of where your lats are, you just need to learn how to flare them. Abs might also just need a little practice because you are lean AF right now and looking awesome.You can see the chest imbalance pretty good in this shot, and lack of lats and Abs.
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