Geez Louise...I'm referring to the insulin response.That's nonsense... If he isn't having an obvious bad reaction then there is Zero as in Coke Zero reasons to cut out the diet sodas. Some men need to pick up their purses and pull their balls back out of them. Worrying about nonsensical things like sugar alcohols. If you look at the things higher in risk for cancer than aspartame, you will see that going outside is a higher risk of causing cancer. If you are one of the few who has a side effect from non-nutritive sweeteners then don't use the ones that bother you specifically. Otherwise the worst thing about sodas is the high acidity. People just worry about too much small stuff and wonder why they are stressed out. It would take like 28* diet cokes a day over a long period of time to get to anywhere near any levels that triggered any issues in studies.
Also there is nothing safer about Stevia because it is natural. Look at the list of side effects including ocular migraines and forgetting things. Besides the idea natural things are healthier for you is silly. Black Mamba venom is natural but it will kill you quick and horribly.
![www.ncbi.nlm.nih.gov](https://www.ncbi.nlm.nih.gov/corehtml/pmc/pmcgifs/pmc-card-share.jpg?_=0)
Effects of stevia, aspartame, and sucrose on food intake, satiety, and postprandial glucose and insulin levels
Consumption of sugar-sweetened beverages may be one of the dietary causes of metabolic disorders, such as obesity. Therefore, substituting sugar with low-calorie sweeteners may be an efficacious weight management strategy. We tested the effect of preloads ...
Never said anything about natural or unnatural, but unless something changed in the past few years, wild swings in insulin are generally less favorable than more stable variations.