Rodja
Board Sponsor
Interesting. Have you used GPLC? How were your results?
What would you say is better for anaerobic fatigue and increasing NO; GPLC or Nitrates?
(not necessarily creatine nitrate since there are no studies on that)
My training is not geared towards a pump (I mainly do compound lifts with maybe 6 sets of isolation work total per week), but I still get a nice fullness with GPLC at 1.5-3.0g about 60 minutes before training. Where GPLC really shines is in the cardio department. I can push harder for longer and my recovery time between sparring rounds is noticeably improved.
As far as a direct comparison, I really couldn't make that since I'm not sure how much is in roughly 100g of spinach, which I consume several hours before training.