1 slice a day only, and its post workout.I see the Cheese has made a return !!
Great observation, and thanks for keeping me accountable
1 slice a day only, and its post workout.I see the Cheese has made a return !!
We will find a way to take care of youWish my current budget was allowing for me to grab the things I want instead of just the things I need! I would be all over that. I think I will be good to start getting more goodies in a couple months. Hopefully they decide this one is a keeper.
Holy F**k am I'm eating...all day long. It took me a week to get my cabinets situated to meet my macros. Crazy part is, the scale is going up...but my pants are still falling off my azz. Gotta go find pants tonight to wear this weekend. Got another concert tomorrow.Right, he was inspecting that sammich! I just saw food and thought YUM!
I train a lone most of the time as well! Some days I push harder than others but always make sure i'm not going after a weight that's gunna kill me haha ecspecially on bench.● indicates increases of weight to the exercise. I'm thinking this is because of increase of macros. Feeling really strong, I'm know if I had a workout partner I would be crushing these numbers. Working out alone I have to safe and smart
A Power rack is a must if you train alone!I train a lone most of the time as well! Some days I push harder than others but always make sure i'm not going after a weight that's gunna kill me haha ecspecially on bench.
Right now I don't have one but it's on my list of items to get to improve my home gymA Power rack is a must if you train alone!
Awesome! Been wanting to see him in concert. I had some luke combs tickets but due to work travel my wife and I had to sell them! Planning on trying to go another time though!Back in the pit last night. Awesome show, Brantley Gilbert
Luke is the ManAwesome! Been wanting to see him in concert. I had some luke combs tickets but due to work travel my wife and I had to sell them! Planning on trying to go another time though!
Thanks @The Solution!We will find a way to take care of you
You have got to love that! My size is on the rise too! Putting down a lot more calories than usual lately to get that growth and maintaining a steady 34 pant size, and no dunlop either.Holy F**k am I'm eating...all day long. It took me a week to get my cabinets situated to meet my macros. Crazy part is, the scale is going up...but my pants are still falling off my azz. Gotta go find pants tonight to wear this weekend. Got another concert tomorrow.
Shirts are a large....chest. shoulders, back, and biceps are busting out but hanging off the midsection. I like it
It sure is a game changer when you have a nice one where you can adjust well for doing most movements safely! That a barbell, adjustable bench and about 405 in plates is a perfect starter set up that will go a VERY long way for most people!A Power rack is a must if you train alone!
A big stupid buckWhat ya hunting for?
Just white tail..its 430pm now...they usually come to plot between now and 7pm.Nice, you got more white tail or mule around there?
Have the leaves already started changing colors? I miss that about living in the apps. Looked like it was on fire.Hard to see..still heavy foliage on trees...but beautiful out here...69 degrees
So hot and dry this year I swear they have just turned brown and fell.Have the leaves already started changing colors? I miss that about living in the apps. Looked like it was on fire.
Have the leaves already started changing colors? I miss that about living in the apps. Looked like it was on fire.
Yeah the weather is just really odd and probably going to stay messed up with all the changes coming from the ice caps and glaciers melting.So hot and dry this year I swear they have just turned brown and fell.
We do have some color but not like usual
Everytime i've been hunting its like the squirrels decide to have a party every day during deer season hahaWell besides the doe I jumped up on the way in.....I've seen a low flying hawk....and about 10 million squirrels
Until you run into an attack squirrel! One got into the house once not sure how he got in but that sucker went nuts! Yeah I see it what it says too... Anyway that thing apparently felt cornered and kept running up at us and trying to bite and go nuts. We tried to shew it out the doors we but this thing was possessed or something. Finally not sure if it was rabid I took that mofo out with the shovel from the fireplace. Crazy thing was it came back after me after the first whack. Hit the wall and ran straight for me and jumped for me again. I caught it mid air didn't let it get back up then... Cute or not they are WILD animals. A lot more resilient than you would think too...Squirrels are fun to watch, they are funny !!
How is it ?
Well it was complimentary from @The Solution so of course it was banging.How is it ?
Oh yeah buddy, cant wait to dive into the PB Animal bar. My hookup will have them soon. PB is my favProtein bar eatting contest Interested in those animal protein bars. You'll have to let me know if they are good.
Yes sir....10 tons at a time brotherNice bud! I operated and crushed rock for 8 years. L5 disc put a stop to that though, made it quite miserable to run machines 12 hrs a day. I do have quite the rock/fossil/agate collection though after all that time (yeah I just nerded out hard). Congrats on the life moves boss!
I agree, I don't do anywhere near the business with him that I would like to be able to do but he makes sure i get great deals when I have the chance. The amount of help I have seen him offer people and the samples he sends to those who regularly go through him always impresses me. Bob is a stand up guy for sure!View attachment 187471
Okay AM family, I need to take the time to thank @The Solution
Got home today to a motherload of a care package. This happens from time to time, but not on this level.
Doing business with him is top-notch 100% professional. I've never had an issue with any transaction.
My hats of to you Bob. Much respect Bro!!
I have never met a guy who spends $100's of dollars a month sending out samples and products to his friends and customers that support him. That is customer service at its finest.
love those Red shoes. suede or velvet?View attachment 186983that's it fellas I'm done for the day. Sent poppie off with his lady, then took my mother out for dinner.
Had a 12oz steak, steamed shrimp, asparagus, and baked potato. On the couch, watching Spence fight.....
love those Red shoes. suede or velvet?View attachment 186983that's it fellas I'm done for the day. Sent poppie off with his lady, then took my mother out for dinner.
Had a 12oz steak, steamed shrimp, asparagus, and baked potato. On the couch, watching Spence fight.....
Nats sent my Red Birds to the golf course!