So this is were I'm at as far as macros. Goals here are to GROW while trying to stay lean while doing so. I am not worried about a six pack, I've gotten over that. That day will come. Also while growing, I will be focusing on BG levels and keeping sugar low. Staying as healthy as possible in #1 priority now.
Current weight 217.8
Supps
Pwo
Intra carbs / aminos
Protein
Creatine/glycerol/vaso6
Multivitamin
Omega 3
Orange Beat (cardiovascular)
Hydra charge(hydration)
Protein bars
Food
Basics
Macros and meals
Carbs: 400
Protein: 220
Fat: 80
50g Carbs intra
125g Carbs Post, (175)
100g Carbs Meal 2 (275)
75g Carbs Meal 3 (350)
50g Carbs (Meal 4)
55g Protein Every Meal
Fats Heavier in PM Meals, Lower in AM Meals (post and post-workout meal)
Current weight 217.8
Supps
Pwo
Intra carbs / aminos
Protein
Creatine/glycerol/vaso6
Multivitamin
Omega 3
Orange Beat (cardiovascular)
Hydra charge(hydration)
Protein bars
Food
Basics
Macros and meals
Carbs: 400
Protein: 220
Fat: 80
50g Carbs intra
125g Carbs Post, (175)
100g Carbs Meal 2 (275)
75g Carbs Meal 3 (350)
50g Carbs (Meal 4)
55g Protein Every Meal
Fats Heavier in PM Meals, Lower in AM Meals (post and post-workout meal)