BOSSMAN'S First supplement log on AM

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Nice! Which flavor of the sinfit cookies do you like the best?
 
MrKleen73

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I envy your selection of convenience bars and cookies! Then again if i worked 2 jobs I might have money to have a stash like that myself. :)
 
The Solution

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I envy your selection of convenience bars and cookies! Then again if i worked 2 jobs I might have money to have a stash like that myself. :)
He got them all for free :)
From yours truly
 
LeanEngineer

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In all honesty, I like every bar and cookie they put out. I rotate everyday, it's like a small suprise everyday. I put them all in a bin, my cookies and bars of all brands. I reach in and whatever I come out with is that for the day.
Banging!!!
Awesome! Will definitely be trying it!
 
BOSSMAN

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Okay fellas here we go. Lawncare went to sh1t this weekend.
Ordered 5 yards of topsoil to be delivered last night for a job.
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They dumped about 8 yards of mulch. WTF???
So I had to move that about 60 yards to get it out of the way by wheel barrel by myself.
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So this morning they brought the topsoil. What did they do???
Brought a whole dam dump truck load, I guess as a way of showing they were sorry. Didnt need all that. More work!!
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So again I had to spread by hand and wheel barrel.
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So needles to say I fukkn cooked!!!

And lost my ass big time. 4 hours last night for no reason and an additional 4 hours today because of the extra sh1t. Had other jobs on schedule that I cant get to today and fully scheduled for tomorow with 100% chance of rain. Big bucks down the drain. Sure hope the day gets better.

I have gotten I. 2 massive full body workouts in the last 2 days!!!!
 
Rocket3015

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Moving all that by hand is great cardio, you should be ripped !!
 
BOSSMAN

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Okay fellas back and settled down after a crazy weekend. Lawncare is all backed up from the fiasco over the weekend and rain Sunday and today.

Besides that I did end up having a great weekend. Saturday, poppie had another homecoming
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Sunday was fun day for the wife and I, well because of the rain I volunteered to do whatever she wanted. This is how it started....take a guess ??? Work!!!

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Yup she put my azz to work!!

That was early around 9am. Actually got to sleep in until 745am. I needed it big time after a hard 2 days of labor.

Left there and went to the local Italian joint for brunch.

Then ended up in the city at the MGM!!

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Had some decent luck...but we had tons of fun...memories!!!!

Haven't trained since last week to due the massive amounts of labor over the weekend but feel ready to rock tomorrow.
 
MrKleen73

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Not ripped...but solid as a rock!!
That kind of work will get you both but not when eating for the gain train Baby!!!! Sounds like the weekend ended up being a great one anyway. Now to negotiate some free product that you actually requested from those grimy bastards that cost you money...
 
BOSSMAN

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That kind of work will get you both but not when eating for the gain train Baby!!!! Sounds like the weekend ended up being a great one anyway. Now to negotiate some free product that you actually requested from those grimy bastards that cost you money...
Sukks man, I deal with these folks on the regular. They are local, actually about 2 miles from my house which is very convenient.

I was obviously pissed over the weekend and its probably best he didnt call me back. " The owner". I'm sure he felt my frustration in my voice mail. One part of me wants to make him aware of what he cost me in free labor, time, and screwing up my schedule.

The other part of me is like this. It's over with, and people make mistakes. He did send in a guy Saturday and at least brought my topsoil. The whole load!

I do need a full load next weekend, I may just throw some of my thoughts at him. Hell even if he can waive the haul rate that would help.
 
MrKleen73

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Sukks man, I deal with these folks on the regular. They are local, actually about 2 miles from my house which is very convenient.

I was obviously pissed over the weekend and its probably best he didnt call me back. " The owner". I'm sure he felt my frustration in my voice mail. One part of me wants to make him aware of what he cost me in free labor, time, and screwing up my schedule.

The other part of me is like this. It's over with, and people make mistakes. He did send in a guy Saturday and at least brought my topsoil. The whole load!

I do need a full load next weekend, I may just throw some of my thoughts at him. Hell even if he can waive the haul rate that would help.
One business man to another have a professional conversation with him about time, reputation and profit lost over those mistakes and see what happens. If you aren't being aggressive about it but are assertive enough to let him know you think you deserve some sort of compensation I bet he is willing to give. His dirt aint costing him much and small business is a back scratching kind of thing. You might find he treats you pretty nicely. If not then no biggie he is still convenient and not like he is going to start charging you more for his stuff because you let him know his mistakes cost you work and reputation. Then if a better deal comes along you don't have any reason to feel loyal to him. It's just business keep it that way and not personal and see what happens.
 
LeanEngineer

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Glad you will be able to get in a workout today. Looks like your son had a good homecoming!
 
BOSSMAN

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What's up fellas????
Just checked and it's been over 2 months since I've logged anything. First I hope everyone had a great holiday and would like to wish you all a safe and productive new year!!

In a nutshell, I've been through hell and back since Halloween. Long story short, I had 3 tragedy's in less than 48 hours. That was alot to deal with so I had to drop alot and devote 100% of my time to family. We made it through.

Now to training and nutrition, obviously my mind and time wasn't in a place to train. Nutrition never got out of control but also wasn't 100%.

I have been training for the last 4 weeks and it's a life changer. Amazing what working out can do for me. I'm back to 5 workouts a week and nutrition is very very close to 100% again.

So now that I've gotten things almost back to normal with personal life , and training I will be logging again.

Also I will share some pics like I always do from some of the good times over the holidays.

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So hope to see you all back in here and stirr up some good conversations!!!!
 
Rocket3015

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Glad to hear you are back on track, sorry to hear that things have not been good.
 
LeanEngineer

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Glad you are back!
 
MrKleen73

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Looks good some nice time with the family, also got those beard gains!

Nice Buck! Now don't forget my venison!!!! ;D
 
BOSSMAN

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Looks good some nice time with the family, also got those beard gains!

Nice Buck! Now don't forget my venison!!!! ;D
Beard got real serious real quick. Wasn't planned, wife was cool with it but baby girl had enough so the beard is gone.
 
BOSSMAN

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few big ass venison burgers for the next few days

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supper tonight 445pm. Broccoli, carrots, pea pods steamed and topped with sea salt...sweet potatoe with a pinch of brown sugar and butter.....crock pot pork loin....
 
Rocket3015

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Eating Good !!
 
BOSSMAN

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Good morning AM brothers and sisters!!

Had another great workout this morning at 3am. Today was Triceps and legs. Today was the first time I could do squats with 200+lbs in along time due to lower back issues.

I gotta say, I'm dam near 100% . No back issues, no shoulder issues etc etc...

Feeling great
 
Rocket3015

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Good morning AM brothers and sisters!!

Had another great workout this morning at 3am. Today was Triceps and legs. Today was the first time I could do squats with 200+lbs in along time due to lower back issues.

I gotta say, I'm dam near 100% . No back issues, no shoulder issues etc etc...

Feeling great
Just don't push it too much, you don't want to re-injure yourself.
 
LeanEngineer

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That's clean eatting with chicken, broccoli, and sweet potato!
 
MrKleen73

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Things are looking good in here! That meal looked delicious.
 
BOSSMAN

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Morning AM family, got a solid 10 hours of sleep last night.

Legs are smoked today from yesterday workout.

Today was ground rolling, core, and heavy bag.

Got bball tournaments all day today with the kids, will definitely be home by 4pm no matter what. Have to be locked and loaded for my Buffalo Bills today at 435 pm.

They have definitely turned there program around over the last 3 years and I believe we are gonna be here to stay for a while. Very young team, besides the hall of Famer Frank Gore. Let's keep Watson in the pocket, double up on Hopkins, and get our offense rolling early. When we play with a lead our offense is really fun to watch.
Anyone watch us on Thanksgiving against Dallas?

Buffalo 27-24
 
LeanEngineer

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The real question is, did anyone see the Patriots go down yesterday:)
 
BOSSMAN

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8 hours sleep last night

Back and biceps this morning.

Off to church, having a special prayer service today for my nephew. He will be deployed on Tuesday 🙏
 
MrKleen73

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8 hours sleep last night

Back and biceps this morning.

Off to church, having a special prayer service today for my nephew. He will be deployed on Tuesday 🙏
Thank him for his service for me!
 
BOSSMAN

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Thank him for his service for me!
I will, dont know why but it was a tough outing. This was a scheduled deployment, he has a 9 month tour in Afghanistan. His grandfather passed last week, which was his father for real. Leaving behind his 6 month old daughter, but hey he is a soldier and we have a decent size family for support of his wife and daughter.
 
BOSSMAN

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9 hours of sleep last night. 4 weeks in on training and feeling great. Today is an off day from training. Did some type of training for 7 days straight last week. That will not be normal, just excited and feeling from getting back into things.

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Meal prep Sunday!!!!
Fresh pot of steaming kale
Boneless chicken
Venison burgers
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Starting (finally) to add to my garage. Put in some flooring yesterday. Got a new barbell and 300lbs plates. I have more flooring to install. I'm in the market for a rack as we speak.
 
LeanEngineer

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I have that same set up at my home gym! I remember getting the 255lbs weights + bar for a good deal.
 
Rocket3015

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I will, dont know why but it was a tough outing. This was a scheduled deployment, he has a 9 month tour in Afghanistan. His grandfather passed last week, which was his father for real. Leaving behind his 6 month old daughter, but hey he is a soldier and we have a decent size family for support of his wife and daughter.

This is Great Support and what family is for. I'm sure it give his peace of mind to know you guys got his back !
 
MrKleen73

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Yeah that sounds like a good support group. Food looks good.
 
BOSSMAN

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teriyaki shrimp stir fry
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crock pot meat loaf....if you haven't tried this...you should!!!

Well today was supposed to be an off day but with my new additions to the garage I couldn't help it.

Dead lifts fellas!!!!
Core/heavy bag

Yes dead lifts in the garage!!! Feeling great. Now bout to go mash up that shrimp stir fry
 
Rocket3015

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I love meat loaf !!
 
BOSSMAN

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Another cool workout this morning with new equipment

Ground rolling
Javelin press 3x10
Reverse curl 3x10
Meadows row 3x10 each arm
Perfect curl 3x10
Cuban press 3x10
Pull over 3x10
Good morning 3x10

All barbell lifts and all new lifts for besides curls. Feeling really good. Getting a minimum of 8 hours sleep and with some really good nutrition plus training = Good life!!!!
 
Segansational

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Welcome back @BOSSMAN sorry to hear about the hard times, but it's a new year. Let's go get it!
 
Rocket3015

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Another cool workout this morning with new equipment

Ground rolling
Javelin press 3x10
Reverse curl 3x10
Meadows row 3x10 each arm
Perfect curl 3x10
Cuban press 3x10
Pull over 3x10
Good morning 3x10

All barbell lifts and all new lifts for besides curls. Feeling really good. Getting a minimum of 8 hours sleep and with some really good nutrition plus training = Good life!!!!

It always amazes me how new equipment equals motivation !! Keep Killing It !!
 
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