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BOSSMAN'S First supplement log on AM

I regular supplement vitamin D just cause i'm inside most of the day at work so I feel it's a staple year round for me. Probably not so much for you since you do so much outside work in the summer!
 
Invalid Link RemovedNew flavor...Rocket Pop
Vaso blitz and full blitz combo has been my choice of pwo for the last 2 months . That alone speaks volumes to stay with one pwo for 2 months straight.

So BFF nailed it again with he new flavor Rocket Pop. I have a bout a week left if my combo. I will be using a new combo after that just to get my stash down. After that 30 day run I will jump right back on the BFF combo.

330am vaso/full blitz (rocket pop)/ sea salt/ vaso6/ glycerol/ 48oz h20

335am ground rolling/shoulder stretch
Karbolyn/ xtend elite (sipping through whole workout)

356am back/biceps

Wide lat pulldown
100lbx12 120lbx10 130lbx8

1 arm db row (each arm)
60lbx12x3

Curls bar
45lbx12 55lbx12 65x12

Reverse pec dec
70lbx12 80lbx10 90lbx8

Squatting cable rows
80lbx12 100lbx10 120lbx8

Hammer curls
40lbx12x3

Seated bent over flys
15x15x3

431am core
440am workout complete 44 mins
PANDORA slipknot

Today was a piss poor workout. Should have just stayed in bed . No focus at all. Strength and endurance was there, just mental. Just regular life stress and anxiety. I constantly have alot of sh1t going on and pulling me 25 different ways all day long and it cat has up to me every once and a while. This morning was one of them days.
Just gotta get through the day safe today and hopefully wake up tomorrow settled down.
 
I haven't found a product flavored rocket pop that doesn't taste good!
 
I what one that taste like a "Atomic Fire Ball"
 
To the are you insane for all of that during that workout? No not at all or maybe it is like Rocket said and we are all insane here but those are my favorite workouts. I lways say I end up pacing like an animal, and have even been known to growl to myself I am feeling so primal. My wife told me one day while lifting, do you even realize when you are in the zone sometimes you growl. I don't because of my headphones but it makes sense that I would because I do feel like an animal at those times!

Man this Full Blitz looks really good from all the reviews. I am going to have to try it once I finish the 2 tubs of pre I have at home.
 
MrKleen73 said:
To the are you insane for all of that during that workout? No not at all or maybe it is like Rocket said and we are all insane here but those are my favorite workouts. I lways say I end up pacing like an animal, and have even been known to growl to myself I am feeling so primal. My wife told me one day while lifting, do you even realize when you are in the zone sometimes you growl. I don't because of my headphones but it makes sense that I would because I do feel like an animal at those times!

Man this Full Blitz looks really good from all the reviews. I am going to have to try it once I finish the 2 tubs of pre I have at home.
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I’ve been using vasoblitz daily since it’s release. Finally ordered a tub of fullblitz to see how it goes
 
MrKleen73 said:
To the are you insane for all of that during that workout? No not at all or maybe it is like Rocket said and we are all insane here but those are my favorite workouts. I lways say I end up pacing like an animal, and have even been known to growl to myself I am feeling so primal. My wife told me one day while lifting, do you even realize when you are in the zone sometimes you growl. I don't because of my headphones but it makes sense that I would because I do feel like an animal at those times!

Man this Full Blitz looks really good from all the reviews. I am going to have to try it once I finish the 2 tubs of pre I have at home.
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Yup...the walking in circles...bobbing to the music etc etc....my wife comes out on Saturday mornings from time to time. First off the Killswitch is cranking.....and I'm doing my thang and she usually says "your an idiot" (jokingly).

Sukks to have an awesome workout like that and 2 days later a piss poor workout.

The vaso/full blitz is legit...the longer you use it the better it gets
 
MrKleen73 said:
To the are you insane for all of that during that workout? No not at all or maybe it is like Rocket said and we are all insane here but those are my favorite workouts. I lways say I end up pacing like an animal, and have even been known to growl to myself I am feeling so primal. My wife told me one day while lifting, do you even realize when you are in the zone sometimes you growl. I don't because of my headphones but it makes sense that I would because I do feel like an animal at those times!

Man this Full Blitz looks really good from all the reviews. I am going to have to try it once I finish the 2 tubs of pre I have at home.
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You can order samples off the webpage
Use my code "Bob15" pick up some 5 and 7 serving sample bottles of vasoblitz and fullblitz.

Then if you like it go with the Ultimate Pump Stack $59.50 for 2 tubs and shaker
 
Yeah I’ll only be using full on training days. Gotta keep my stims sacred lol (which I have not in the least bit doing as of late)
 
Invalid Link Removedoff day today from training. I needed it, cut grass last night. Feeling good this morning. Cut grass tonight, cemetary tomorrow, cut grass all day sunday. Got some homies coming down from philly tomorrow night for a show. Gonna get the whole crew together hopefully. Busy weekend as usual
 
Sounds like you got your weekend planned out! Looks like diet is right on point.
 
BOSSMAN said:
Invalid Link Removedoff day today from training. I needed it, cut grass last night. Feeling good this morning. Cut grass tonight, cemetary tomorrow, cut grass all day sunday. Got some homies coming down from philly tomorrow night for a show. Gonna get the whole crew together hopefully. Busy weekend as usual
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When do you not have a busy schedule? Your ID should be SharkMan not BossMan because you never stop moving!
 
Invalid Link Removedshut down lawncare operations last night. Came home and relaxed with my wife and daughter. No training this morning, well rested. Off to cut the cemetery.
 
Looks like you're stocked up protein cookies and powder! Nice snag!
 
Old School Charcoal Grill, I like it !!
 
Chicken! is this meal prep or just weekend food?
 
MMMMMMM good stuff, making me hungry, or maybe it is just that I need to eat! :)
 
^^^ Nice! Should get good pump from that product. Heard a lot of positives on it.
 
Can't go wrong with SNS stuff, good effective products.
 
BOSSMAN said:
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Received this last night from @sns8778
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Day #1 ended up being a non training day due to my home team "Nationals" pulling out a game 5 thriller last night. No sleep

I followed directions per label, took 2 caps 5am and 2 caps at 2pm. Nothing to note at this time.
@sns8778
 
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319am 1 scoop Kraken/ 4 VASOFORCE/ sea salt/ 48oz h20 @sns8778

327am ground rolling/shoulder stretch
Karbolyn/ xtend elite ( sipping through whole workout)

351am chest
Hex press
40lbx12 60lbx10 60lbx10

Db bench
60lbx12x3

Db incline
40lbx12 60lbx10x2

Pec dec
90lbx12 100lbx10 110x8

Decline db flys
25lbx15x3

Triceps
Flat bench dips
Bodyweight x20x3

Tricep pushdown
90lbx12 100lbx10 110lbx8

Overhead extensions
60lbx10x3

Skull crusher curl bar
55lbx8x3

430am core
Situps with 12lb med ball x25
100 various crunches/scissors
Planks

440am traditional stretching
450am workout complete 60min
PANDORA KORN


Invalid Link Removedpost.....

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Reached into the stash this morning and came out with kraken. This will be my new pwo for the 20-30 days. Only doing 1 scoop at the time brings though I'm testing out the Vasoforce xt.

Fellas, the flavoring of this pwo is top notch, just like their proteins

I'm hoping this Vasoforce can keep up with my vaso/full blitz stack Ive been using for the last 2 months
 
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Seeing Vasoforce has 600mg Vaso6, Kraken has 150mg in one scoop. Which is a very very large dose (600mg is already super high). Just a FYI

1 scoop of kraken also has half dosed clinical doses of Citrulline, Beta-Alanine, Taurine and all the noots. You would be better off using fuel or a low-stim pick me up just for the caffeine and seeing how well VasoForce shines with the pumps. Another reason why you may see the reps from SNS stack this with Focus XT (Nootropic based product) for energy

@sns8778 would you agree?
 
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Nice workouts! Watermelon Candy sounds pretty good!
 
LeanEngineer said:
Nice workouts! Watermelon Candy sounds pretty good!
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Not only is the taste top notch, if you know and deal with the right people the price is untouchable. I can get a 2 month supply for around 35$. Free shipping, and 75% of the time a free shaker or towel or something...
 
I see the Cheese has made a return !!
 
The Solution said:
Seeing Vasoforce has 600mg Vaso6, Kraken has 150mg in one scoop. Which is a very very large dose (600mg is already super high). Just a FYI

1 scoop of kraken also has half dosed clinical doses of Citrulline, Beta-Alanine, Taurine and all the noots. You would be better off using fuel or a low-stim pick me up just for the caffeine and seeing how well VasoForce shines with the pumps. Another reason why you may see the reps from SNS stack this with Focus XT (Nootropic based product) for energy

@sns8778 would you agree?
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BOOM! This is exactly what I brought up in the In the Mail thread regarding FUEL and knowing what is in your products!

Rocket3015 said:
I see the Cheese has made a return !!
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10:1 odds it is "hard cheese" with low lactose.
 
MrKleen73 said:
BOOM! This is exactly what I brought up in the In the Mail thread regarding FUEL and knowing what is in your products!


10:1 odds it is "hard cheese" with low lactose.
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Only 50 left of Pink Burst Fuel

I know Kevin stocked up on that Hydra-Charge 30% off for $18 a tub
I grabbed 2 Tubs as well
 
The Solution said:
Only 50 left of Pink Burst Fuel
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Wish my current budget was allowing for me to grab the things I want instead of just the things I need! I would be all over that. I think I will be good to start getting more goodies in a couple months. Hopefully they decide this one is a keeper.
 
Right, he was inspecting that sammich! I just saw food and thought YUM!
 
MrKleen73 said:
Wish my current budget was allowing for me to grab the things I want instead of just the things I need! I would be all over that. I think I will be good to start getting more goodies in a couple months. Hopefully they decide this one is a keeper.
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We will find a way to take care of you :)
 
MrKleen73 said:
Right, he was inspecting that sammich! I just saw food and thought YUM!
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Holy F**k am I'm eating...all day long. It took me a week to get my cabinets situated to meet my macros. Crazy part is, the scale is going up...but my pants are still falling off my azz. Gotta go find pants tonight to wear this weekend. Got another concert tomorrow.
Shirts are a large....chest. shoulders, back, and biceps are busting out but hanging off the midsection. I like it
 
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