BOSSMAN'S First supplement log on AM

[The Solution]

I thi

Yes sir, always a pleasure chatting with you big guy. Have a great weekend and dont let that plumbing beat ya up too bad. I gotta get back to work and make some money. Just got a hot bogo from @The Solution

Gotta keep you stocked on the best deals my man

 

[MrKleen73]

I thi

Yes sir, always a pleasure chatting with you big guy. Have a great weekend and dont let that plumbing beat ya up too bad. I gotta get back to work and make some money. Just got a hot bogo from @The Solution

Same and now i gotta go check my gmail...

 

[BOSSMAN]

That's funny...

 

[The Solution]

Same and now i gotta go check my gmail...

Sending in 30
Finalizing art work for promos

 

[BOSSMAN]

Gotta keep you stocked on the best deals my man

2 boxes of my favorite protein cookies
Gym towel (free)
Hooded sweatshirt
Free shipping
10% off

40$ fellas

I think my cart was 90$ before the hookup

 

[BOSSMAN]

got this stuff for free while cleaning out that house tonight...got a brand new nordic trac treadmill for free and sold it for 200$ before I got home

 

[BOSSMAN]

this is available for free...not sure what to do yet

 

[BOSSMAN]

5am vaso/full blitz/ sea salt/glycerol/ vaso6/ 48oz h20

512am ground rolling/ shoulder stretch
Karbolyn/ xtend elite
(Sipping through whole workout)

Biceps/triceps
Barbell curls
60lbx12 70lbx10 80lbx8

Overhead extensions
60lbx15x3

Hammer curls
40lbx15 40lbx15 60lbx7

Tricep pushdown
80lbx15 100lbx10 120lbx6

Seated preacher curls cable
50lbx12 60lbx10 70lbx6

Seated flat bench dips body weight
25x3

21s 40lb curl bar
SS Skull crusher 40lb curl bar 40lbx20

Repeat 3 set
619am workout complete 67 minutes
PANDORA Killswitch

Shower and shave ...off to the real workout!!
Yall know the deal

 

[LeanEngineer]

this is available for free...not sure what to do yet

Nice! if you have room for it that would be a sweet addition to your home gym garage!

 

[BOSSMAN]

Today's 2nd workout

 

[BOSSMAN]

ground was so hard the tillers wouldn't work...had to go old school....thanks mother nature!!!

 

[BOSSMAN]

 

[BOSSMAN]

 

[BOSSMAN]

So we got it all squared in all the pavers down. Have to go back in the morning to back fill, scrub the pavers, and broom in the top layer of paver sand. Have to cut it short, got homecoming festivities to tend too.
IM COOKED!!!!
Big dinner tonight

 

[BOSSMAN]

Fukkn dog work today fellas

 

[BOSSMAN]

yes sir...my son who has homecoming tonight got I a nice workout to. He had to move all the material from the front of that garage back to the work area. One piece at a time

 

[The Solution]

Homecoming here too! Went to the football game last night and am volunteering at the dance for my local HS.
Makes you feel like you are a teenager again. Just older LOL

 

[TheVenom]

He looks overwhelmed with joy! lol

 

[BOSSMAN]

He looks overwhelmed with joy! lol

He came downstairs this morning for work and had on crocs!!

 

[BOSSMAN]

Homecoming here too! Went to the football game last night and am volunteering at the dance for my local HS.
Makes you feel like you are a teenager again. Just older LOL

He is killing me, his girl goes to a diffrent high school . So his is next month.

 

[SkRaw85]

Like a boss! Good on ya to send him off to homecoming with a nice pump

 

[BOSSMAN]

that's it fellas I'm done for the day. Sent poppie off with his lady, then took my mother out for dinner.
Had a 12oz steak, steamed shrimp, asparagus, and baked potato. On the couch, watching Spence fight.....

 

[Rocket3015]

I am looking forward to the finished product.

 

[Rocket3015]

View attachment 186983that's it fellas I'm done for the day. Sent poppie off with his lady, then took my mother out for dinner.
Had a 12oz steak, steamed shrimp, asparagus, and baked potato. On the couch, watching Spence fight.....

Nice Shirt, I don't even have one of those @Chuck Diesel !!!

 

[BOSSMAN]

I am looking forward to the finished product.

7am in the job!
Here is were we are at the moment. Have to back fill, scrub pavers, top with paver sand, scrub again.

Whole body is sore, but it's a good sore. Solid. Got 8 hours of uninterrupted sleep.
Got 7 lawns to cut today also. Wife is halfway ho.e from the beach. Cant wait to see her, she left Wednesday. I'm a lil backed up

 

[LeanEngineer]

Nice! That looks good! It's making me want to put my butt to work and do something like this!

 

[ChocolateClen]

View attachment 1869907am in the job!
Here is were we are at the moment. Have to back fill, scrub pavers, top with paver sand, scrub again.

Whole body is sore, but it's a good sore. Solid. Got 8 hours of uninterrupted sleep.
Got 7 lawns to cut today also. Wife is halfway ho.e from the beach. Cant wait to see her, she left Wednesday. I'm a lil backed up

My parents got a patio done with a half wall around it and a built in grill. Covers the whole back of the house and goes out like 10 feet. Can’t imagine how much it costs plus landscaping. Man it’s nice though

That looks awesome, what are they going to use it for? Sorry if you said and I missed it

 

[Rocket3015]

looking good so far !!

 

[BOSSMAN]

My parents got a patio done with a half wall around it and a built in grill. Covers the whole back of the house and goes out like 10 feet. Can’t imagine how much it costs plus landscaping. Man it’s nice though

That looks awesome, what are they going to use it for? Sorry if you said and I missed it

Unfortunately a memorial, this exact spot is where she found her son passed away from a suicide.

 

[ChocolateClen]

Unfortunately a memorial, this exact spot is where she found her son passed away from a suicide.

Oh damn that’s rough. No one better to do it than you though

 

[BOSSMAN]

DONE!!

 

[BOSSMAN]

prep...

 

[BOSSMAN]

322am vaso/full blitz/ sea salt/ glycerol/vaso6

333am ground rolling/ shoulder stretch
Karbolyn/ xtend elite (sipping through whole workout)

359am
Chest
Db bench
60lbx12x3

Db incline
60lbx8x3

Decline bench machine
100lbx12 120x10 140x8

Bench press machine
100x12 120x12 140x10

Pec dec
80lbx12 90x10 100x8

Decline db flys
25lbx15x3

Hex press
40lbx12x3

430am core
25 situps with 12lb med ball
1 min plank
100 various crunches/scissors
Bench dragons

440am heavy bag

450am workout complete 51 minutes
PANDORA Killswitch

post...toasted bagel...venison....yellow mustard.....relish....NO cheese

 

[Rocket3015]

Finished Product and Burger Both Look Good.

I think I could sit on that patio and eat that burger no problem !!

 

[BOSSMAN]

Finished Product and Burger Both Look Good.

I think I could sit on that patio and eat that burger no problem !!

Thanks

 

[LeanEngineer]

Meal prep looking good!

 

[The Solution]

Someone hopped on that 30% OFF Sparta Whey for $45/5lb
Wise man.

 

[BOSSMAN]

Someone hopped on that 30% OFF Sparta Whey for $45/5lb
Wise man.

Did you notice anything different on my bagel this morning????

 

[MrKleen73]

That looks great, I am sure she really appreciated the effort. Did you get her boys involved in any way like previously mentioned?

Also if you have room for that get it, thats a nice set up with double weight stacks. YOu can always put it on craigs list later and let it pay for a power rack or some new weights for you if you want to go that way.

 

[MrKleen73]

Did you notice anything different on my bagel this morning????

Is that avocado and some diced peppers?

 

[BOSSMAN]

Is that avocado and some diced peppers?

No sir....just NO CHEESE.....hahhaaa

 

[MrKleen73]

Ah you get some fat taken out of your macros, or just rearranged for timing?

 

[BOSSMAN]

That looks great, I am sure she really appreciated the effort. Did you get her boys involved in any way like previously mentioned?

Also if you have room for that get it, thats a nice set up with double weight stacks. YOu can always put it on craigs list later and let it pay for a power rack or some new weights for you if you want to go that way.

Lots of tears man, I had to get the job done so I could move on but had to show compassion at the same time. It all worked out. Man her other son was a WILD dude.....in a good way. Lots and lots of energy and excited. He was just happy to be around some other guys. So I couldn't really get him involved but he did chill with is from time to time. All I had to do was dap him up from time to time and he was good.

All he was saying was "Waaasssuppp Man" ...he was awesome. Making me smile as I'm typing.

Yeah I gotta make a decision on the equipment, you know I want it. Dilemma is, wife knows I'm getting some stuff shortly and is concerned that I'm gonna take all the room in the garage . Then again, I can flip it no problem like I did the treadmill

 

[BOSSMAN]

Ah you get some fat taken out of your macros, or just rearranged for timing?

Fat isn't an issue....dairy/sugar

 

[MrKleen73]

Lots of tears man, I had to get the job done so I could move on but had to show compassion at the same time. It all worked out. Man her other son was a WILD dude.....in a good way. Lots and lots of energy and excited. He was just happy to be around some other guys. So I couldn't really get him involved but he did chill with is from time to time. All I had to do was dap him up from time to time and he was good.

All he was saying was "Waaasssuppp Man" ...he was awesome. Making me smile as I'm typing.

Yeah I gotta make a decision on the equipment, you know I want it. Dilemma is, wife knows I'm getting some stuff shortly and is concerned that I'm gonna take all the room in the garage . Then again, I can flip it no problem like I did the treadmill

Sounds like for him that was being involved and sounds awesome!

Just make a deal with her, this will make my current workouts better and when I want new equipment I can sell this to help pay for it. It's a win win.

I am lucky, I have the entire garage to myself. I honestly don't think I have ever parked in any of my garages!!!

Fat isn't an issue....dairy/sugar

Makes sense to me.

 

[The Solution]

Fat isn't an issue....dairy/sugar

We are closely monitoring this on Kevin due to some medical things popping up. None the less he is growing pretty good right now and staying lean. We should have him 220+ Soon and still as lean if not leaner.

 

[BOSSMAN]

More meat for dinner tonight and the week

Let's Eat!!!!

 

[BOSSMAN]

If You dont know....you better ask somebody!!!

 

[Rocket3015]

No sir....just NO CHEESE.....hahhaaa

Or Olives !!

 

[BOSSMAN]

325am vaso/full blitz/ sea salt/ vaso6/glycerol/48oz h20

332am ground rolling/stretch shoulder
Karbolyn/xtend sipping through whole workout

355am
Shoulders/tricep

Db military press
40lbx12 60lbx8 60lbx8
40lbx10 low partial/ high partial

Upright row curl bar close grip
55lbx12 70lbx12 80lbx12

DB shrugs
60lbx20x3

Upright row cable wide grip
50lbx15 70lbx13 80lbx8

Shoulder press machine
100lbx12 110x10 120x8

Lateral arm raises 1/4 behind
20lbx20 12lbx20 10lbx20 8lbx20 no rest between weight

Lateral arm raises even side
20lbx20 12lbx20 10lbx20 8lbx20 no rest between weight

Front are raises
20lbx12 12lbx12 10lbx13 8lbx12 no rest between weight

429am Triceps

Skull crusher curl bar
50lbx15x3

Close grip bench curl bar
50lbx15x3

Overhead extensions
60lbx15x3

1 arm kick backs each arm
15lbx10x3

452am workout complete 57 minutes
PANDORA
Pantera 5 minutes alone

post....toasted bagel...turkey chop....pickles....hot sauce.....blue corn tortillas

Dropped the cheese and the bread and butter pickles

This morning was one of those workouts when you just didnt have enough time. Weights were flying....spitting...flexing...walking around..talking to myself....screaming.....laughing...smiling......all by my lonesome at 3am in the garage....anybody else do this?? Or am I a bit insane???