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BOSSMAN'S First supplement log on AM

Invalid Link Removedgot this stuff for free while cleaning out that house tonight...got a brand new nordic trac treadmill for free and sold it for 200$ before I got homeInvalid Link Removed
 
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Invalid Link RemovedInvalid Link RemovedInvalid Link Removedthis is available for free...not sure what to do yet
 
5am vaso/full blitz/ sea salt/glycerol/ vaso6/ 48oz h20

512am ground rolling/ shoulder stretch
Karbolyn/ xtend elite
(Sipping through whole workout)

Biceps/triceps
Barbell curls
60lbx12 70lbx10 80lbx8

Overhead extensions
60lbx15x3

Hammer curls
40lbx15 40lbx15 60lbx7

Tricep pushdown
80lbx15 100lbx10 120lbx6

Seated preacher curls cable
50lbx12 60lbx10 70lbx6

Seated flat bench dips body weight
25x3

21s 40lb curl bar
SS Skull crusher 40lb curl bar 40lbx20

Repeat 3 set
619am workout complete 67 minutes
PANDORA Killswitch

Shower and shave ...off to the real workout!!
Yall know the deal
 
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Invalid Link Removedground was so hard the tillers wouldn't work...had to go old school....thanks mother nature!!!
 
So we got it all squared in all the pavers down. Have to go back in the morning to back fill, scrub the pavers, and broom in the top layer of paver sand. Have to cut it short, got homecoming festivities to tend too.
IM COOKED!!!!
Big dinner tonight
 
Invalid Link RemovedInvalid Link Removedyes sir...my son who has homecoming tonight got I a nice workout to. He had to move all the material from the front of that garage back to the work area. One piece at a time
 
Homecoming here too! Went to the football game last night and am volunteering at the dance for my local HS.
Makes you feel like you are a teenager again. Just older LOL
 
Invalid Link Removedthat's it fellas I'm done for the day. Sent poppie off with his lady, then took my mother out for dinner.
Had a 12oz steak, steamed shrimp, asparagus, and baked potato. On the couch, watching Spence fight.....
 
I am looking forward to the finished product.
 
BOSSMAN said:
Invalid Link Removedthat's it fellas I'm done for the day. Sent poppie off with his lady, then took my mother out for dinner.
Had a 12oz steak, steamed shrimp, asparagus, and baked potato. On the couch, watching Spence fight.....
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Nice Shirt, I don't even have one of those @Chuck Diesel !!!
 
Rocket3015 said:
I am looking forward to the finished product.
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Invalid Link Removed7am in the job!
Here is were we are at the moment. Have to back fill, scrub pavers, top with paver sand, scrub again.

Whole body is sore, but it's a good sore. Solid. Got 8 hours of uninterrupted sleep.
Got 7 lawns to cut today also. Wife is halfway ho.e from the beach. Cant wait to see her, she left Wednesday. I'm a lil backed up
 
Nice! That looks good! It's making me want to put my butt to work and do something like this!
 
BOSSMAN said:
Invalid Link Removed7am in the job!
Here is were we are at the moment. Have to back fill, scrub pavers, top with paver sand, scrub again.

Whole body is sore, but it's a good sore. Solid. Got 8 hours of uninterrupted sleep.
Got 7 lawns to cut today also. Wife is halfway ho.e from the beach. Cant wait to see her, she left Wednesday. I'm a lil backed up
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My parents got a patio done with a half wall around it and a built in grill. Covers the whole back of the house and goes out like 10 feet. Can’t imagine how much it costs plus landscaping. Man it’s nice though

That looks awesome, what are they going to use it for? Sorry if you said and I missed it
 
looking good so far !!
 
ChocolateClen said:
My parents got a patio done with a half wall around it and a built in grill. Covers the whole back of the house and goes out like 10 feet. Can’t imagine how much it costs plus landscaping. Man it’s nice though

That looks awesome, what are they going to use it for? Sorry if you said and I missed it
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Unfortunately a memorial, this exact spot is where she found her son passed away from a suicide.
 
322am vaso/full blitz/ sea salt/ glycerol/vaso6

333am ground rolling/ shoulder stretch
Karbolyn/ xtend elite (sipping through whole workout)

359am
Chest
Db bench
60lbx12x3

Db incline
60lbx8x3

Decline bench machine
100lbx12 120x10 140x8

Bench press machine
100x12 120x12 140x10

Pec dec
80lbx12 90x10 100x8

Decline db flys
25lbx15x3

Hex press
40lbx12x3

430am core
25 situps with 12lb med ball
1 min plank
100 various crunches/scissors
Bench dragons

440am heavy bag

450am workout complete 51 minutes
PANDORA Killswitch
Invalid Link Removedpost...toasted bagel...venison....yellow mustard.....relish....NO cheese
 
Finished Product and Burger Both Look Good.

I think I could sit on that patio and eat that burger no problem !!
 
Meal prep looking good!
 
That looks great, I am sure she really appreciated the effort. Did you get her boys involved in any way like previously mentioned?

Also if you have room for that get it, thats a nice set up with double weight stacks. YOu can always put it on craigs list later and let it pay for a power rack or some new weights for you if you want to go that way.
 
Ah you get some fat taken out of your macros, or just rearranged for timing?
 
MrKleen73 said:
That looks great, I am sure she really appreciated the effort. Did you get her boys involved in any way like previously mentioned?

Also if you have room for that get it, thats a nice set up with double weight stacks. YOu can always put it on craigs list later and let it pay for a power rack or some new weights for you if you want to go that way.
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Lots of tears man, I had to get the job done so I could move on but had to show compassion at the same time. It all worked out. Man her other son was a WILD dude.....in a good way. Lots and lots of energy and excited. He was just happy to be around some other guys. So I couldn't really get him involved but he did chill with is from time to time. All I had to do was dap him up from time to time and he was good.

All he was saying was "Waaasssuppp Man" ...he was awesome. Making me smile as I'm typing.

Yeah I gotta make a decision on the equipment, you know I want it. Dilemma is, wife knows I'm getting some stuff shortly and is concerned that I'm gonna take all the room in the garage . Then again, I can flip it no problem like I did the treadmill
 
BOSSMAN said:
Lots of tears man, I had to get the job done so I could move on but had to show compassion at the same time. It all worked out. Man her other son was a WILD dude.....in a good way. Lots and lots of energy and excited. He was just happy to be around some other guys. So I couldn't really get him involved but he did chill with is from time to time. All I had to do was dap him up from time to time and he was good.

All he was saying was "Waaasssuppp Man" ...he was awesome. Making me smile as I'm typing.

Yeah I gotta make a decision on the equipment, you know I want it. Dilemma is, wife knows I'm getting some stuff shortly and is concerned that I'm gonna take all the room in the garage . Then again, I can flip it no problem like I did the treadmill
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Sounds like for him that was being involved and sounds awesome!

Just make a deal with her, this will make my current workouts better and when I want new equipment I can sell this to help pay for it. It's a win win.

I am lucky, I have the entire garage to myself. I honestly don't think I have ever parked in any of my garages!!!
BOSSMAN said:
Fat isn't an issue....dairy/sugar
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Makes sense to me.
 
325am vaso/full blitz/ sea salt/ vaso6/glycerol/48oz h20

332am ground rolling/stretch shoulder
Karbolyn/xtend sipping through whole workout

355am
Shoulders/tricep

Db military press
40lbx12 60lbx8 60lbx8
40lbx10 low partial/ high partial

Upright row curl bar close grip
55lbx12 70lbx12 80lbx12

DB shrugs
60lbx20x3

Upright row cable wide grip
50lbx15 70lbx13 80lbx8

Shoulder press machine
100lbx12 110x10 120x8

Lateral arm raises 1/4 behind
20lbx20 12lbx20 10lbx20 8lbx20 no rest between weight

Lateral arm raises even side
20lbx20 12lbx20 10lbx20 8lbx20 no rest between weight

Front are raises
20lbx12 12lbx12 10lbx13 8lbx12 no rest between weight

429am Triceps

Skull crusher curl bar
50lbx15x3

Close grip bench curl bar
50lbx15x3

Overhead extensions
60lbx15x3

1 arm kick backs each arm
15lbx10x3

452am workout complete 57 minutes
PANDORA
Pantera 5 minutes alone

Invalid Link Removedpost....toasted bagel...turkey chop....pickles....hot sauce.....blue corn tortillas

Dropped the cheese and the bread and butter pickles

This morning was one of those workouts when you just didnt have enough time. Weights were flying....spitting...flexing...walking around..talking to myself....screaming.....laughing...smiling......all by my lonesome at 3am in the garage....anybody else do this?? Or am I a bit insane???
 
So this is were I'm at as far as macros. Goals here are to GROW while trying to stay lean while doing so. I am not worried about a six pack, I've gotten over that. That day will come. Also while growing, I will be focusing on BG levels and keeping sugar low. Staying as healthy as possible in #1 priority now.

Current weight 217.8
Supps
Pwo
Intra carbs / aminos
Protein
Creatine/glycerol/vaso6
Multivitamin
Omega 3
Orange Beat (cardiovascular)
Hydra charge(hydration)
Protein bars
Food

Basics

Macros and meals

Carbs: 400
Protein: 220
Fat: 80

50g Carbs intra
125g Carbs Post, (175)
100g Carbs Meal 2 (275)
75g Carbs Meal 3 (350)
50g Carbs (Meal 4)
55g Protein Every Meal
Fats Heavier in PM Meals, Lower in AM Meals (post and post-workout meal)
 
I love workouts like this, and Yes we all are insane !!
 
Macros + Meal layout are looking good! Should get some nice results staying consistent with that plan!
 
Had a planned off day today. Still woke up 330am(usually) 3am...and couldn't fall back asleep. Hopped out of bed and went to the garage. Today was nothing but ground rolling and traditional stretching with some pushups and situps.
 
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