BOSSMAN'S First supplement log on AM

[The Solution]

Step 1 -- Showing up
Step 2 -- Executing
Step 3 -- Rinse and repeat

Check the box's BossMan

 

[BOSSMAN]

Thanks fellas and good morning to all. Had a nice relaxing day after work yesterday. Went to the camper and laid around watching TV.

Chest us pretty sore today, but its a good sore that I miss. Took in 3400 cals yesterday as I did track food.

Knocking down my honey do list around the house this morning.

Family is coming home today from the beach. Wife and I wedding anniversary was this past Thursday and she wants to celebrate this evening. Hopefully burn LOTS of calories

 

[The Solution]

Thanks fellas and good morning to all. Had a nice relaxing day after work yesterday. Went to the camper and laid around watching TV.

Chest us pretty sore today, but its a good sore that I miss. Took in 3400 cals yesterday as I did track food.

Knocking down my honey do list around the house this morning.

Family is coming home today from the beach. Wife and I wedding anniversary was this past Thursday and she wants to celebrate this evening. Hopefully burn LOTS of calories

Happy Wife = Happy Life
but what do I know? #TeamSingle

 

[Potbelly]

Thanks fellas and good morning to all. Had a nice relaxing day after work yesterday. Went to the camper and laid around watching TV.

Chest us pretty sore today, but its a good sore that I miss. Took in 3400 cals yesterday as I did track food.

Knocking down my honey do list around the house this morning.

Family is coming home today from the beach. Wife and I wedding anniversary was this past Thursday and she wants to celebrate this evening. Hopefully burn LOTS of calories

Cardio session?

 

[BOSSMAN]

Happy Wife = Happy Life
but what do I know? #TeamSingle

Your time will come brother, I grew up with my wife as kids all the way through high school. We live 9 driveways apart from each other.

We were always good friends just hung out with different crowds. We were invited to a wedding and neither of us had a date so I offered to pick her up and go the wedding together.

We have been together ever since that night. 20 years, married 15.

She gets hotter as she ages

 

[BOSSMAN]

Cardio session?

YES YES YES.

We will go to the camper alone. Probably start out with a nice 5-7 minute session.

Chill and get my **** together, session two will be probably 10-14 minutes

Regroup, and round 3 usually turns into a complete sweaty 45-60 minute free for all!!!!!

Just talking from experience, dont come knocking if the camper is rocking!!!!

 

[Potbelly]

Don’t pull a hamstring or cramp up

 

[LeanEngineer]

Don’t pull a hamstring or cramp up

Stay hydrated

 

[MrKleen73]

YES YES YES.

We will go to the camper alone. Probably start out with a nice 5-7 minute session.

Chill and get my **** together, session two will be probably 10-14 minutes

Regroup, and round 3 usually turns into a complete sweaty 45-60 minute free for all!!!!!

Just talking from experience, dont come knocking if the camper is rocking!!!!

I used to warm my wife, hey now, that first one can be slippery but #2 is going to require some endurance. LOL

 

[BOSSMAN]

I used to warm my wife, hey now, that first one can be slippery but #2 is going to require some endurance. LOL

Yeah man, Session one was as planned. Basically a hit and run. We relaxed at the campground all day around a fire with friends, strolled around on the golf cart etc etc. Around 730pm we Basically shut everything down and took it in in to the camper it was on fire in the camper. 70 minutes of alot of friction!!!!!

You all would have proud of me

 

[LeanEngineer]

Yeah man, Session one was as planned. Basically a hit and run. We relaxed at the campground all day around a fire with friends, strolled around on the golf cart etc etc. Around 730pm we Basically shut everything down and took it in in to the camper it was on fire in the camper. 70 minutes of alot of friction!!!!!

You all would have proud of me

Hopefully camper suspension is good

 

[BOSSMAN]

306am BLITZ3D
315am ground roll
334am EAA HYDRATION sipping through workout

Leg extension 3×10
Standing 1 leg reverse curls 3×10 each leg

Ez bar curls 3×10
Db hammer curls 3×10

Stability ball wall squats bodyweight 3×10

Seated 1 arm db curl elbow on inside knee 3×10 each

4am heavy bag
405am core/lower back stretching/pushups
415am treadmill cool down
430am workout complete
Pandora FFDP
Garage Temp 58

post

 

[Potbelly]

You got space heater for winters in the garage?

 

[BOSSMAN]

You got space heater for winters in the garage?

No sir, just get it done!! Been doing it for years.

 

[LeanEngineer]

No sir, just get it done!! Been doing it for years.

I wish I was tough like this I have space heaters in my garage gym.

 

[BOSSMAN]

316am BLITZ3D
Ground roll/Stretch

336AM EAA HYDRATION throughout workout

Shoulder press machine 3×10
Ez bar upright row 3×10

Skull crusher 3×10
Db overhead extension 3×10

Lateral raises 3×10
Front arm raises 3×10

Standing 1 arm overhead extension
3×10 each arm

410am treadmill
430am workout complete
Garage Temp 64
Pandora Saving Abel

 

[Segansational]

Back in here killing it with those early AM workouts!

 

[BOSSMAN]

Back in here killing it with those early AM workouts!

Don't know about killing it, but I'm here brother

 

[Segansational]

Don't know about killing it, but I'm here brother

You'll be back to OG form in no time. Keep showing up!

 

[BOSSMAN]

You'll be back to OG form in no time. Keep showing up!

 

[Rocket3015]

Keep at it.......................

 

[BOSSMAN]

Last night supper, and this morning therapy

 

[LeanEngineer]

View attachment 209490Last night supper, and this morning therapy

Now that looks like a good healthy meal! And nice session this morning.

 

[Rocket3015]

Can you pick the carrots out for me ?

 

[MrKleen73]

Back in the groove!

 

[The Solution]

On my way for dinner. As long as you can provide me with some fresh venison

 

[BOSSMAN]

3am BLITZ3D
Ground roll/treadmill

340am EAA HYDRATION
Barbell bench 3×10
Pec dec 3×10
Dumbell incline 3×10
Decline bench machine 3x10

Standing ez bar preacher 3x10
Seated one arm db curl each arm 3x10

410 am HIIT
Jump rope 1 min
Heavy bag 1 min
Abs 1 min
30 second rest 5 sets

435am workout complete
Pandora Upchurch
Garage Temp 43

 

[Rocket3015]

Didn't get a heater for that garage yet ???

 

[BOSSMAN]

Didn't get a heater for that garage yet ???

No sir, body heat

 

[SkRaw85]

No sir, body heat

What’s cooler than being cool?

 

[BOSSMAN]

What’s cooler than being cool?

ICE COLD 🧊

Lend me some sugar....I am yo neighbor

 

[SkRaw85]

Alright alright alright alright alright alright

 

[LeanEngineer]

Alright alright alright alright alright alright

 

[Rad83]

^^^beat me to it!

 

[LeanEngineer]

^^^beat me to it!

Gotta love a little Matthew Mcconaughey's alright alright alright

 

[BOSSMAN]

310am BLITZ3D
Ground roll/treadmill

336am EAA HYDRATION

Wide lat pull down 3×10
Upright row cable 3×10

Overhead extension 3×10

Seated db shoulder press 3×10
Straight arm plate raise 3×10

Standing 1arm overhead extension 3×10

Shoulder press machine 3×10
Standing db lateral raises 3×10

409am HIIT
60 Sec jump rope
60 sec heavy bag
1/4 mile sprint treadmill
60 sec Stability ball crunches
30 sec rest

423am
Ground roll/yoga/lower back stretching

430am workout complete
Pandora FFDP
Garage Temp 49

 

[BOSSMAN]

Morning Fam, treading along here slowly but surely. Nothing to write home about but in reality feeling fukkn great. Getting the heart rate back up and healthy, lil feet action with the jump rope, and getting the ole hands back on the bag.

I have kicked one of my bad habits for two weeks now....no need to elaborate......self inflicted demons.......but im winning!!!!

Nutrition is wishy-washy, doing decent for breakfast and daytime but still fukkn up when I get home. I'm trying and it will all come together.

Positives are im getting my big ass out the bed and feet on the ground at 3am again to do this!!!!!

Big day tomorrow, been waiting on this a lifetime!!!!!!

AM I THE ONLY ONE WHO CANT TAKE NO MORE


Have a nice weekend!!!!!

 

[BOSSMAN]

WHO HUNGRY??????

 

[LeanEngineer]

Morning Fam, treading along here slowly but surely. Nothing to write home about but in reality feeling fukkn great. Getting the heart rate back up and healthy, lil feet action with the jump rope, and getting the ole hands back on the bag.

I have kicked one of my bad habits for two weeks now....no need to elaborate......self inflicted demons.......but im winning!!!!

Nutrition is wishy-washy, doing decent for breakfast and daytime but still fukkn up when I get home. I'm trying and it will all come together.

Positives are im getting my big ass out the bed and feet on the ground at 3am again to do this!!!!!

Big day tomorrow, been waiting on this a lifetime!!!!!! View attachment 210118
AM I THE ONLY ONE WHO CANT TAKE NO MORE


Have a nice weekend!!!!!

That should be a good show! I use to live fairly close to Charles Town, WV. Would have definitely had to snag some tickets if I still lived out there!

 

[BOSSMAN]

440am BLITZ3D
Run

Eaa HYDRATION sipping through workout
557am workout complete
Pandora Aaron lewis
Garage Temp 36

Who says you can't break a sweat in a 30 degree Garage?

 

[Rocket3015]

Great to see you getting back on track !!

 

[BOSSMAN]

Great to see you getting back on track !!

Feeling good

 

[The Solution]

4:40 AM
You sleeping in brother. You sure you are feeling ok ?
Enjoy the show tonight.

 

[SkRaw85]

4:40 AM
You sleeping in brother. You sure you are feeling ok ?
Enjoy the show tonight.

No rest for the blessed. Errrrr, I mean wicked

 

[LeanEngineer]

Interested to hear how Aaron Lewis was in person?!

 

[BOSSMAN]

 

[BOSSMAN]

 

[BOSSMAN]

No training this morning. Worked my azz off this weekend. Whole body is sore today. I will finish 10 hour shift today, have to go put in new edges tonight for new bed install. Have to makes some adjustments to the winterizing of my pool when I get home, feed the deer, and I'm out. Looking forward to the 20 degree garage tomorrow morning

 

[LeanEngineer]

No training this morning. Worked my azz off this weekend. Whole body is sore today. I will finish 10 hour shift today, have to go put in new edges tonight for new bed install. Have to makes some adjustments to the winterizing of my pool when I get home, feed the deer, and I'm out. Looking forward to the 20 degree garage tomorrow morning

Yep it's that time of year where the home garage gyms at getting cold if you don't have heat. I was thinking about getting a space heater for my garage gym but I'm pretty cheap so I might just tough it out this winter and re-think next winter

 

[BOSSMAN]

310am BLITZ3D
317am ground roll/Stretch

331am Nature call
338am EAA HYDRATION sipping through workout

Wide lat pull 3×10
Reverse pec dec 3×10

Standing 1 leg reverse curls 3×10

1arm db row 3×10
Reverse incline db rows 3×10

Leg extension 3×10

Bent over Barbell row 3×10
Barbell shrugs 3×10

410am treadmill cool down
425am workout complete
Pandora Slipknot
Garage Temp 34