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BOSSMAN'S First supplement log on AM

The Solution said:
Happy Wife = Happy Life
but what do I know? #TeamSingle
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Your time will come brother, I grew up with my wife as kids all the way through high school. We live 9 driveways apart from each other.

We were always good friends just hung out with different crowds. We were invited to a wedding and neither of us had a date so I offered to pick her up and go the wedding together.

We have been together ever since that night. 20 years, married 15.

She gets hotter as she ages 😍 🔥
 
Potbelly said:
Cardio session?
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YES YES YES.

We will go to the camper alone. Probably start out with a nice 5-7 minute session.

Chill and get my **** together, session two will be probably 10-14 minutes

Regroup, and round 3 usually turns into a complete sweaty 45-60 minute free for all!!!!!

Just talking from experience, dont come knocking if the camper is rocking!!!!
 
BOSSMAN said:
YES YES YES.

We will go to the camper alone. Probably start out with a nice 5-7 minute session.

Chill and get my **** together, session two will be probably 10-14 minutes

Regroup, and round 3 usually turns into a complete sweaty 45-60 minute free for all!!!!!

Just talking from experience, dont come knocking if the camper is rocking!!!!
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I used to warm my wife, hey now, that first one can be slippery but #2 is going to require some endurance. LOL
 
MrKleen73 said:
I used to warm my wife, hey now, that first one can be slippery but #2 is going to require some endurance. LOL
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Yeah man, Session one was as planned. Basically a hit and run. We relaxed at the campground all day around a fire with friends, strolled around on the golf cart etc etc. Around 730pm we Basically shut everything down and took it in in to the camper it was on fire in the camper. 70 minutes of alot of friction!!!!!

You all would have proud of me 👏 👏 👏
 
BOSSMAN said:
Yeah man, Session one was as planned. Basically a hit and run. We relaxed at the campground all day around a fire with friends, strolled around on the golf cart etc etc. Around 730pm we Basically shut everything down and took it in in to the camper it was on fire in the camper. 70 minutes of alot of friction!!!!!

You all would have proud of me 👏👏👏
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Hopefully camper suspension is good :ROFLMAO:
 
306am BLITZ3D
315am ground roll
334am EAA HYDRATION sipping through workout

Leg extension 3×10
Standing 1 leg reverse curls 3×10 each leg

Ez bar curls 3×10
Db hammer curls 3×10

Stability ball wall squats bodyweight 3×10

Seated 1 arm db curl elbow on inside knee 3×10 each

4am heavy bag
405am core/lower back stretching/pushups
415am treadmill cool down
430am workout complete
Pandora FFDP
Garage Temp 58

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316am BLITZ3D
Ground roll/Stretch

336AM EAA HYDRATION throughout workout

Shoulder press machine 3×10
Ez bar upright row 3×10

Skull crusher 3×10
Db overhead extension 3×10

Lateral raises 3×10
Front arm raises 3×10

Standing 1 arm overhead extension
3×10 each arm

410am treadmill
430am workout complete
Garage Temp 64
Pandora Saving Abel
 
Keep at it.......................
 
Invalid Link RemovedLast night supper, and this morning therapy
 

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Can you pick the carrots out for me ?
 
Back in the groove!
 
3am BLITZ3D
Ground roll/treadmill
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340am EAA HYDRATION
Barbell bench 3×10
Pec dec 3×10
Dumbell incline 3×10
Decline bench machine 3x10

Standing ez bar preacher 3x10
Seated one arm db curl each arm 3x10

410 am HIIT
Jump rope 1 min
Heavy bag 1 min
Abs 1 min
30 second rest 5 sets

435am workout complete
Pandora Upchurch
Garage Temp 43
 
Didn't get a heater for that garage yet ???
 
310am BLITZ3D
Ground roll/treadmill
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336am EAA HYDRATION

Wide lat pull down 3×10
Upright row cable 3×10

Overhead extension 3×10

Seated db shoulder press 3×10
Straight arm plate raise 3×10

Standing 1arm overhead extension 3×10

Shoulder press machine 3×10
Standing db lateral raises 3×10

409am HIIT
60 Sec jump rope
60 sec heavy bag
1/4 mile sprint treadmill
60 sec Stability ball crunches
30 sec rest

423am
Ground roll/yoga/lower back stretching

430am workout complete
Pandora FFDP
Garage Temp 49
 
Morning Fam, treading along here slowly but surely. Nothing to write home about but in reality feeling fukkn great. Getting the heart rate back up and healthy, lil feet action with the jump rope, and getting the ole hands back on the bag.

I have kicked one of my bad habits for two weeks now....no need to elaborate......self inflicted demons.......but im winning!!!!

Nutrition is wishy-washy, doing decent for breakfast and daytime but still fukkn up when I get home. I'm trying and it will all come together.

Positives are im getting my big ass out the bed and feet on the ground at 3am again to do this!!!!!

Big day tomorrow, been waiting on this a lifetime!!!!!! Invalid Link Removed
AM I THE ONLY ONE WHO CANT TAKE NO MORE


Have a nice weekend!!!!!
 
BOSSMAN said:
Morning Fam, treading along here slowly but surely. Nothing to write home about but in reality feeling fukkn great. Getting the heart rate back up and healthy, lil feet action with the jump rope, and getting the ole hands back on the bag.

I have kicked one of my bad habits for two weeks now....no need to elaborate......self inflicted demons.......but im winning!!!!

Nutrition is wishy-washy, doing decent for breakfast and daytime but still fukkn up when I get home. I'm trying and it will all come together.

Positives are im getting my big ass out the bed and feet on the ground at 3am again to do this!!!!!

Big day tomorrow, been waiting on this a lifetime!!!!!! Invalid Link Removed
AM I THE ONLY ONE WHO CANT TAKE NO MORE


Have a nice weekend!!!!!
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That should be a good show! I use to live fairly close to Charles Town, WV. Would have definitely had to snag some tickets if I still lived out there!
 
440am BLITZ3D
Run
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Eaa HYDRATION sipping through workout
557am workout complete
Pandora Aaron lewis
Garage Temp 36
Invalid Link RemovedWho says you can't break a sweat in a 30 degree Garage?
 
Great to see you getting back on track !!
 
Interested to hear how Aaron Lewis was in person?!
 
No training this morning. Worked my azz off this weekend. Whole body is sore today. I will finish 10 hour shift today, have to go put in new edges tonight for new bed install. Have to makes some adjustments to the winterizing of my pool when I get home, feed the deer, and I'm out. Looking forward to the 20 degree garage tomorrow morning
 
BOSSMAN said:
No training this morning. Worked my azz off this weekend. Whole body is sore today. I will finish 10 hour shift today, have to go put in new edges tonight for new bed install. Have to makes some adjustments to the winterizing of my pool when I get home, feed the deer, and I'm out. Looking forward to the 20 degree garage tomorrow morning
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Yep it's that time of year where the home garage gyms at getting cold if you don't have heat. I was thinking about getting a space heater for my garage gym but I'm pretty cheap so I might just tough it out this winter and re-think next winter :LOL:
 
310am BLITZ3D
317am ground roll/Stretch

331am Nature call
338am EAA HYDRATION sipping through workout

Wide lat pull 3×10
Reverse pec dec 3×10

Standing 1 leg reverse curls 3×10

1arm db row 3×10
Reverse incline db rows 3×10

Leg extension 3×10

Bent over Barbell row 3×10
Barbell shrugs 3×10

410am treadmill cool down
425am workout complete
Pandora Slipknot
Garage Temp 34
 
BOSSMAN said:
310am BLITZ3D
317am ground roll/Stretch

331am Nature call
338am EAA HYDRATION sipping through workout

Wide lat pull 3×10
Reverse pec dec 3×10

Standing 1 leg reverse curls 3×10

1arm db row 3×10
Reverse incline db rows 3×10

Leg extension 3×10

Bent over Barbell row 3×10
Barbell shrugs 3×10

410am treadmill cool down
425am workout complete
Pandora Slipknot
Garage Temp 34
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Garage temp was above freezing so you can't complain with that!
 
314am BLITZ3D
Ground roll/ Stretch

331am EAA HYDRATION

Ez bar curls 3×10

Barbell bench 3×10
Db pullovers 3×10

Seated preacher curls cable 3×10

Db hex press 3×10
Decline bench machine 3×10
Pec dec low/med/high seat each set x failure

Db hammer curls x failure

412am stability ball core
416am treadmill cool down

430am workout complete
Pandora Def Tones
Garage Temp 31
 
Eat, Train, Grow !!
 
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