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BOSSMAN'S First supplement log on AM

Invalid Link RemovedFound an old gem today while killing time cleaning out my dresser. Placed 3rd in an east coast competition with the big 3 lifts
 
BOSSMAN said:
Invalid Link RemovedFound an old gem today while killing time cleaning out my dresser. Placed 3rd in an east coast competition with the big 3 lifts
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Very Nice !
 
BOSSMAN said:
Invalid Link RemovedFound an old gem today while killing time cleaning out my dresser. Placed 3rd in an east coast competition with the big 3 lifts
Click to expand...

That’s so awesome man! What was it like competing as a teen? I so wish I was lifting back then, I was so focused on swimming and golf and honeypot that I didn’t really find the gym until I was about 18.
 
Nice! I did acouple bench only meets when I was in high school because all I did was chest and biceps back then:ROFLMAO:
 
I lifted some as a teen, but had no one quidding me, I wish not I would have found a nice power lifting gym, I think I could have been pretty good.
 
When my buddy and I were in 8th grade our gym teacher was a coach at the high school we would both be going to. Our 8th grade year he would take us to the high school 3 days a week to train with the football team to get us ready as freshman. Thats were it started and then had weight training throughout high school and training for basketball, baseball, and football.

My senior year i had all my credits needed to graduate besides English. So I had weight training 1st period, English second, and 2 other bs classes then I could leave for work.

Well I would just come to school for weight training and English then I would leave skipping the last two classes. Once they caught on to me they ended up giving me weight training first period and fourth period with the same teacher to be sure I was there. So yeah, two training sessions everyday

Back then it was creatine and protein baby!!! So yeah thats how it all started. My weight training teacher would always put my buddy and I in the competitions up and down the east coast. Didn't really think much of it at the time but dam, I was 60lbs lighter than I am now and moving two-three times more weight.

One thing I do remember is all the rich kids showing up qith all the fancy gear like the lil leotard lifting suits, gloves, wraps etc etc....we showed up in shorts, wife beaters, hats on backwards, gold chains.....we might have had a bottle of Gatorade and some hand chalk.
 
Yall wanna see some valentines day goodies 👀😍👀
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Nice! Breakfast looks good and I bet the lady liked the chocolate covered strawberries!
 
245pm FUEL/VASOBLITZ/sea salt/Glycerol
Ground roll
302 pm Xtend Elite sipping through workout

Arms

Triceps
Close grip bench 3x10
Skull crusher 3x12
Standing overhead extension with ez curl bar 3x12
1arm kick backs 12 10 8 each arm
Tricep pushdown 3x10
Seated db overhead extension 3x15

Biceps
326pm
Barbell curl 12 10 8
Reverse grip ez bar curls 3x10
Seated preacher curls cable 3x10
Barbell 21x1
Core/back stretching
342pm
356pm Workout complete
Pandora Killswitch
Garage Temp 40

Crushed my arms today, very rarely do I devote a day to arms but it happened today.
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Steak,kale,Spanish rice,potatoes, mixed vegetables, Siracha, and OLIVES!!!!!!

This was a clean out the fridge meal and turned out delicious
 
BOSSMAN said:
245pm FUEL/VASOBLITZ/sea salt/Glycerol
Ground roll
302 pm Xtend Elite sipping through workout

Arms

Triceps
Close grip bench 3x10
Skull crusher 3x12
Standing overhead extension with ez curl bar 3x12
1arm kick backs 12 10 8 each arm
Tricep pushdown 3x10
Seated db overhead extension 3x15

Biceps
326pm
Barbell curl 12 10 8
Reverse grip ez bar curls 3x10
Seated preacher curls cable 3x10
Barbell 21x1
Core/back stretching
342pm
356pm Workout complete
Pandora Killswitch
Garage Temp 40

Crushed my arms today, very rarely do I devote a day to arms but it happened today.
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Steak,kale,Spanish rice,potatoes, mixed vegetables, Siracha, and OLIVES!!!!!!

This was a clean out the fridge meal and turned out delicious
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Nice man! I love me some siracha. I could put it on almost anything!
 
The Olives are BACK !!!
 
232pm FUEL/VASOBLITZ/SEA SALT/ GLYCEROL
Ground roll
245pm Xtend Elite sipping through workout

Chest/legs

1leg Reverse curl 12 10 8
Barbell bench bar warmup 20
12 8 6 4 10
Leg extension 3x12 5 sec pinch on last set
Barbell incline 3x10
Db pullovers 3x12
Decline bench machine 3x12
Pec dec failure x 2

331pm HIIT
30 Situps/ 3 min heavy bag/1min jump rope/
.25 mile at 4mph
30 seconds rest
Three sets

355pm workout complete
Pandora Pantera
Garage Temp 48

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Chicken breast, kale, cheesy broccoli and rice
 
Invalid Link RemovedHad the day off today so got to sleep in a bit this morning. Took a nice stroll on the treadmill, had 4 layers of clothes on with sauna suit. Was able to get in a good sweat even though it was only 22 degrees in the garage this morning.
Invalid Link RemovedLook at that puuurty looking shake 😎. Peanut butter something.......wife got it for me from her nutrition center she goes too. It sure was tasty.

Had to go to a funeral today, covid related. Pretty dam sad.
 
Dang peanut butter shake looks good. Now only if they threw in some peanut butter flavored protein powder as well then it would be complete :)
 
LeanEngineer said:
Dang peanut butter shake looks good. Now only if they threw in some peanut butter flavored protein powder as well then it would be complete :)
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Ghost - Nutter Butter !!
 
@Rocket3015
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I forgot to show you these from a few weekends ago when my son was in PA.

We are almost done, still have several things to do on the outside. The inside is completely gutted for a full custom interior and stereo system.

We seem to be having issues with keeping a sealed tight bead, any recommendations?

Haven't really been able to drive it much cause of the weather
 
BOSSMAN said:
@Rocket3015
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I forgot to show you these from a few weekends ago when my son was in PA.

We are almost done, still have several things to do on the outside. The inside is completely gutted for a full custom interior and stereo system.

We seem to be having issues with keeping a sealed tight bead, any recommendations?

Haven't really been able to drive it much cause of the weather
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Keeping those stretched tires sealed can be a problem
 
What up fellas???? Its been 8 months since I posted here. I have been active on the site just not here. Hope all is well during these crazy times.

Normal rift raft for me just between, life, job, and business but everyone is healthy.

Training and nutrition have been stag just to an overwhelming schedule. Been on my own this season due to inconsistent help. Mainly due to government money and people didn't want to work.

Hope to get back on the training and nutrition here very soon. Been focused on work, family, and the freaking stock market!!!!! Kind of my new hobbie at the moment.

Have made some serious progress on my sons truck since last being here. We now have it with street rod tags and have it basically for shows only. We have gotten a few trophies so his hard work is paying off and got a trailer for it.

Fishing season is around the corner so that's huge for me. Stock market landed me a awesome piece of waterfront property and a 33 foot 5th wheel trailer. A small piece of paradise to get away on the weekends.

Glad to be back, hope to make this a normal thing again.
 
Updated pics of truck and new drag bike!!!! Boy is doing good
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Good to hear from you and glad to hear the stock market is treating you well :) I need to get on that train to.
 
Wow dude, glad to hear the stocks have paid off for you! Definitely haven't for me, haha. Good to see you posting, now stop playing and hit the gym, haha!
 
Glad to hear that you are doing well and that things are going good for you.
 
Glad to see you guys back in here, things will pick up with nutrition and training as usual this time of year 💪💯
 
Good to hear from you, great to see life is treating you well!
 
Great update, that truck is night and day from before. Good seeing you pop in!
 
I think tomorrow is the day fellas, mentally overdue.

Tired of feeling sluggish, ready to get my mojo back.

Just straightened up the garage, got the shakers out for the morning, and setting the alarm.
 
10/16/21
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516am BLITZ3D
519am Ground roll/treadmill 3mph

537am EAA/HYDRATION sipping during workout

Pec dec 3×10 80lbs
Flat BB bench 3×10 135lbs
Decline bench machine 3×10 100lbs
Hex db press 3×10 40lb db

605am
Core/back stretching/jump rope
615am treadmill cool down
631am work out complete

Pandora Linkin park
Garage temp 68

Morning Fam, stuck to my word. I need this so bad right now. I've fallen into a terrible rutt with my nutrition and training along with picking up and getting used to some really bad old habits. This can all be fixed, ive done it ten fold in way worst situations. At the end of the day for me, training can be so therapeutic mentally. We will make this work, I will make this work.

Now off to shower and off to lawncare for the day.

Let's make BOSSMAN great again 🇺🇸
 
Thanks fellas and good morning to all. Had a nice relaxing day after work yesterday. Went to the camper and laid around watching TV.

Chest us pretty sore today, but its a good sore that I miss. Took in 3400 cals yesterday as I did track food.

Knocking down my honey do list around the house this morning.

Family is coming home today from the beach. Wife and I wedding anniversary was this past Thursday and she wants to celebrate this evening. Hopefully burn LOTS of calories
 
BOSSMAN said:
Thanks fellas and good morning to all. Had a nice relaxing day after work yesterday. Went to the camper and laid around watching TV.

Chest us pretty sore today, but its a good sore that I miss. Took in 3400 cals yesterday as I did track food.

Knocking down my honey do list around the house this morning.

Family is coming home today from the beach. Wife and I wedding anniversary was this past Thursday and she wants to celebrate this evening. Hopefully burn LOTS of calories
Click to expand...

Happy Wife = Happy Life
but what do I know? #TeamSingle
 
BOSSMAN said:
Thanks fellas and good morning to all. Had a nice relaxing day after work yesterday. Went to the camper and laid around watching TV.

Chest us pretty sore today, but its a good sore that I miss. Took in 3400 cals yesterday as I did track food.

Knocking down my honey do list around the house this morning.

Family is coming home today from the beach. Wife and I wedding anniversary was this past Thursday and she wants to celebrate this evening. Hopefully burn LOTS of calories
Click to expand...
Cardio session?
 
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