Step 1 -- Showing up
Step 2 -- Executing
Step 3 -- Rinse and repeat
Check the box's BossMan
Step 2 -- Executing
Step 3 -- Rinse and repeat
Check the box's BossMan
Happy Wife = Happy LifeThanks fellas and good morning to all. Had a nice relaxing day after work yesterday. Went to the camper and laid around watching TV.
Chest us pretty sore today, but its a good sore that I miss. Took in 3400 cals yesterday as I did track food.
Knocking down my honey do list around the house this morning.
Family is coming home today from the beach. Wife and I wedding anniversary was this past Thursday and she wants to celebrate this evening. Hopefully burn LOTS of calories
Cardio session?Thanks fellas and good morning to all. Had a nice relaxing day after work yesterday. Went to the camper and laid around watching TV.
Chest us pretty sore today, but its a good sore that I miss. Took in 3400 cals yesterday as I did track food.
Knocking down my honey do list around the house this morning.
Family is coming home today from the beach. Wife and I wedding anniversary was this past Thursday and she wants to celebrate this evening. Hopefully burn LOTS of calories
Your time will come brother, I grew up with my wife as kids all the way through high school. We live 9 driveways apart from each other.Happy Wife = Happy Life
but what do I know? #TeamSingle
YES YES YES.Cardio session?
Stay hydratedDon’t pull a hamstring or cramp up
I used to warm my wife, hey now, that first one can be slippery but #2 is going to require some endurance. LOLYES YES YES.
We will go to the camper alone. Probably start out with a nice 5-7 minute session.
Chill and get my **** together, session two will be probably 10-14 minutes
Regroup, and round 3 usually turns into a complete sweaty 45-60 minute free for all!!!!!
Just talking from experience, dont come knocking if the camper is rocking!!!!
Yeah man, Session one was as planned. Basically a hit and run. We relaxed at the campground all day around a fire with friends, strolled around on the golf cart etc etc. Around 730pm we Basically shut everything down and took it in in to the camper it was on fire in the camper. 70 minutes of alot of friction!!!!!I used to warm my wife, hey now, that first one can be slippery but #2 is going to require some endurance. LOL
Hopefully camper suspension is goodYeah man, Session one was as planned. Basically a hit and run. We relaxed at the campground all day around a fire with friends, strolled around on the golf cart etc etc. Around 730pm we Basically shut everything down and took it in in to the camper it was on fire in the camper. 70 minutes of alot of friction!!!!!
You all would have proud of me
No sir, just get it done!! Been doing it for years.You got space heater for winters in the garage?
I wish I was tough like this I have space heaters in my garage gym.No sir, just get it done!! Been doing it for years.
Don't know about killing it, but I'm here brotherBack in here killing it with those early AM workouts!
You'll be back to OG form in no time. Keep showing up!Don't know about killing it, but I'm here brother
You'll be back to OG form in no time. Keep showing up!
Now that looks like a good healthy meal! And nice session this morning.View attachment 209490Last night supper, and this morning therapy
No sir, body heatDidn't get a heater for that garage yet ???
What’s cooler than being cool?No sir, body heat
ICE COLD 🧊What’s cooler than being cool?
Alright alright alright alright alright alright
Gotta love a little Matthew Mcconaughey's alright alright alright^^^beat me to it!
That should be a good show! I use to live fairly close to Charles Town, WV. Would have definitely had to snag some tickets if I still lived out there!Morning Fam, treading along here slowly but surely. Nothing to write home about but in reality feeling fukkn great. Getting the heart rate back up and healthy, lil feet action with the jump rope, and getting the ole hands back on the bag.
I have kicked one of my bad habits for two weeks now....no need to elaborate......self inflicted demons.......but im winning!!!!
Nutrition is wishy-washy, doing decent for breakfast and daytime but still fukkn up when I get home. I'm trying and it will all come together.
Positives are im getting my big ass out the bed and feet on the ground at 3am again to do this!!!!!
Big day tomorrow, been waiting on this a lifetime!!!!!! View attachment 210118
AM I THE ONLY ONE WHO CANT TAKE NO MORE
Have a nice weekend!!!!!
Feeling goodGreat to see you getting back on track !!
No rest for the blessed. Errrrr, I mean wicked4:40 AM
You sleeping in brother. You sure you are feeling ok ?
Enjoy the show tonight.
Yep it's that time of year where the home garage gyms at getting cold if you don't have heat. I was thinking about getting a space heater for my garage gym but I'm pretty cheap so I might just tough it out this winter and re-think next winterNo training this morning. Worked my azz off this weekend. Whole body is sore today. I will finish 10 hour shift today, have to go put in new edges tonight for new bed install. Have to makes some adjustments to the winterizing of my pool when I get home, feed the deer, and I'm out. Looking forward to the 20 degree garage tomorrow morning