BOSSMAN'S First supplement log on AM

[BOSSMAN]

I was lazy today, All I did all day was chase my two grandkids around.................. I'm beat !!

Just got in from sleigh riding!!!! Cooked!!!!

 

[BOSSMAN]

No macro counting tonight!!!

 

[Rocket3015]

Enjoy !

 

[BOSSMAN]

Got in a session on Monday, off day Tuesday and Wednesday. Just haven't been in it mentally. I'm guessing the babysitting of my lower back and just being cooped up in the house since Sunday besides day job I just haven't been feeling it. As of right now I do feel like I may train this evening as the weather is better and the sun is shining again.

I'm sure some of you have watched this video before as I have but happened to stumble upon it again this morning. Definitely worth 20 minutes of your time

 

[Rocket3015]

Your arms are looking good in your video !!

 

[theswede]

Hang in there bro! Sometimes back pain saps more energy than we think, making us feel tried and lethargic. Hence why so many become depressed and addicted after back injuries and or surgery.

Just keep doing what you can, because this log is definitely amazing and inspiring!

 

[BOSSMAN]

231pm VASOBLITZ/BLITZ3D/ sea salt /Glycerol
Ground roll/Stretch
241 pm Xtend Elite sipping through workout
CHEST
Stability ball db flys 3X12
Barbell incline low angle 12 10 8
Db pullovers 3X12
Barbell incline high angle 12 10 8
Db hex press 3X12
Barbell bench 10 10 8
Decline bench machine 3X12
Pec 1xfailure
314pm treadmill cool down
334pm workout complete
Pandora Killswitch
Garage Temp 40

Still going at it with caution. Around 60% qith the weight. Dam I felt focused and strong today. Tried to use some advice from the video I posted above with different routines and exercises. Trick the body!!! Really wish I could have upped the weights but still got in a good burn.

I am so ready to pushed the pedal through the floorboards but not gonna do it. I need to be 100% for when lawncare pops off.

Back in the kitchen again tonight. We have baked bone in chops with oven roasted and sautéed brussel sprouts with bacon in sweet thai chili. SLAP YO LIPS!!!!!! Gambino Style

 

[puccah8808]

That looks delicious! Sweet Thai chili is the best!

 

[Rocket3015]

I love Thai food !! Spicy & Flavorful

 

[The Solution]

Slow & Steady wins the race.
Ive been dealing with my back since Christmas Day and have not squatted since.
Plenty of ways to get it done without a compound movement.
Be smart, listen to your body, and adjust. We are only getting older

 

[LeanEngineer]

Food and workout on point = progress in my book!

 

[BOSSMAN]

315am JUICE DADDY/BLITZ3D/ sea salt /Glycerol
Ground roll/Stretch
339am Xtend Elite sipping through workout
Arms/legs/upper back

Reverse pec dec 3X12
Wide lat pull down behind head 3X20

Standing 1 arm overhead extension 20 15 12 each arm
Skull crusher ezbar 3x15

Leg extension 3X15 toes up 6 sec squeeze last rep each set
Standing 1 leg reverse curl 3X10 each leg

Reverse grip pull down 3X15 cloe/neutral/wide grip
Seated bent over flys 3X15

Tricep pushdown 3X12
419am core/lower back stretching
430 am workout complete
Garage Temp 39
Pandora Wage War

Another great workout this morning considering the babysitting of the lower back and just training 14 hours ago. Lots of focus, lots of endurance, and lots of want!!! Meaning I WANT to really bang around and toss some weights but playing it cool.

Post
shredded chicken/kale/peach/yogurt

 

[Rocket3015]

Chicken & Yogurt Sound Good, Kale Not So Much ....

 

[BOSSMAN]

Chicken & Yogurt Sound Good, Kale Not So Much ....

 

[LeanEngineer]

Chicken & Yogurt Sound Good, Kale Not So Much ....

Agreed. The only kale i can stand is if you put it in the oven and have kale crisp chips with some seasoning on it. And at that point I think you've baked all the healthy out of it and burned 100 cal prepping it to go in the oven so ...

 

[Rocket3015]

Agreed. The only kale i can stand is if you put it in the oven and have kale crisp chips with some seasoning on it. And at that point I think you've baked all the healthy out of it and burned 100 cal prepping it to go in the oven so ...

That is about the only way I eat it also.

 

[BOSSMAN]

Yall know i cook a pot of greens almost every Sunday for the week?

They colk all day long. No one in the house but me eats them. Yall know what the house smells like?

 

[The Solution]

Yall know i cook a pot of greens almost every Sunday for the week?

They colk all day long. No one in the house but me eats them. Yall know what the house smells like?

Boss man Farts?

 

[BOSSMAN]

Boss man Farts?

Thats on Monday

 

[BOSSMAN]

8am Juice daddy/VASOBLITZ/sea salt
Ground rolling/Stretch out the back
824am
Xtend Elite sipping through workout
Shoulders/Biceps

Standing Javelin Press 3X12 each arm
Ez curl bar front straight arm raises 3x10
Close neutral wide grips

Standing curls ez bar 3x15
Close neutral Wide grip

Upright row cable straight bar 3x12
Barbell shrugs 3X15
Close neutral wide grip

Seated preacher curls cable straight bar
3x12

Seated db shoulder press rotating arms
3x12
Db flys front neutral behind waist
3x20

1 set Barbell 21s
907am treadmill cool down
917am work out complete
Pandora All That Remains
Garage Temp 44

post
Pork chops, shrimps, kale, green beans....leftovers
Should hold me over for a while

Now it's off to the races as usual. Gotta go take care of some lawncare business, go see tax lady, and hopefully around 1pm I plan on taking my son and as many of his buddies as possible to the local outdoor bball courts. These kids gotta get out and run. I will bully these youngins in the paint!!!!!

 

[Rocket3015]

Yall know i cook a pot of greens almost every Sunday for the week?

They colk all day long. No one in the house but me eats them. Yall know what the house smells like?

My wife does the with Brussel Sprouts out of respect I don't eat them (yuck)

 

[BOSSMAN]

Ahhh man you should show her a pic of my brussel sprouts attached above. Very easy recipe. Oven baked, then cooked on stove top with bacon amd sweet thai

My wife does the with Brussel Sprouts out of respect I don't eat them (yuck)

 

[Rocket3015]

Ahhh man you should show her a pic of my brussel sprouts attached above. Very easy recipe. Oven baked, then cooked on stove top with bacon amd sweet thai

I might eat one of those !!

 

[BOSSMAN]

BOSSMAN is bored!!!! Smoke em up!!!!!

 

[puccah8808]

View attachment 202121View attachment 202122View attachment 202123BOSSMAN is bored!!!! Smoke em up!!!!!

What is that liquid for?

 

[BOSSMAN]

Moisture and baste
Vinegar ginger beer and brandy

What is that liquid for?

 

[puccah8808]

Moisture and baste
Vinegar ginger beer and brandy

So it’s supposed to steam up into the meat? Sorry, I’m not a good cook/bbq’r

 

[BOSSMAN]

So it’s supposed to steam up into the meat? Sorry, I’m not a good cook/bbq’r

Yup
Then use a baster and draw some in your tube and squeeze it on the meat also

 

[puccah8808]

Yup
Then use a baster and draw some in your tube and squeeze it on the meat also

Have you done that beer can chicken?

 

[BOSSMAN]

Have you done that beer can chicken?

Yes ma'am that easy bidness

 

[puccah8808]

Yes ma'am that easy bidness

Lol, I like grilling or roasting a tri tip then slicing it, pouring some sweet chili sauce over it and cooking it again for the sauce to turn into a thicker glaze.

 

[Rocket3015]

I had some good Smoked Ribs last night, I went the easy route and bought them !

 

[puccah8808]

I had some good Smoked Ribs last night, I went the easy route and bought them !

I dunnoooo... I’m picky with ribs. I prefer them bbq’d instead of smoked.

 

[BOSSMAN]

Yesterday's finished product

 

[Rocket3015]

Chicken Looks Fantastic !!

 

[LeanEngineer]

Yesterday's finished product

Looks tasty for sure! Any rub or sauce on it?

 

[BOSSMAN]

320am Juice Daddy/ VASOBLITZ/ sea salt/ Glycerol
Ground rolling/Stretch
344am Xtend Elite sipping through workout
Full body hiit/Bloodflow

Flat bench 155x20. 30 Russian twists 8lb med ball 3 sets no rest
60 sec rest

Wide lat pull down 90lbx20
1arm Seated db curl 35lbx18 30lbx12 25lbx12
Each arm. 3 sets no rest
60 sec rest
2nd and 3rd set of curls reps went down

Prison squats with med ball thrustx15
Torso twist with 20lb dbs 60 sec
3sets no rest
60 sec rest

Stability ball crunches x30
Pushups x failure
3 sets no rest

419am lower back stretching
430am workout complete
Pandora Chevelle
Garage Temp 38

Focus and drive just wasn't there this morning. Was still able to get heart rate up with some sweat rolling. Definitely feel better now after the workout than I did at 3am this morning. Definitely contemplated getting back in bed. Back is still not 100% but getting better by the day. Now off to a productive day

Post bacon cheese burger on flat out!!!!

 

[Rocket3015]

I love a Good Burger !!

 

[LeanEngineer]

Looks good! I'm a mustard guy as well!

 

[BOSSMAN]

Flet pretty good yesterday after getting home from work. Played some bball with my son, softball with my daughter and then cranked out some wind sprints for about 25-30 minutes. Probably 30-60 yard sprints gradually uphill then walk back. Definitely gets the heart rate up and break a sweat.

320am Juice Daddy/ VASOBLITZ/ sea salt/ Glycerol
Ground rolling/Stretch
342am Xtend Elite sipping through workout
Fullbody/Hiit/core

Pec dec 90lbx15
Overhead extension 40lbx20
30 med ball crunches
3 sets no rest
60 seconds rest

Upright row cable straight bar 60lbx20
1arm db kick backs 20lbx15
Pushups x failure
3 sets no rest
60 seconds rest

Skull crusher ezbar 75lbsx12
Standing chest press ez bar 75lbx15
3 sets no rest
60 seconds rest

Close grip bench 155x12x3
421am lower back stretching
430am workout complete
Pandora Nirvana/Tom MacDonald
Garage Temp 38

Back is getting better by the day. Another week or so and should be back to moving weight again.

 

[The Solution]

Have you seen a sports chiropractor?
I saw one last night and the SI joint on my right side was out of place causing my right leg to be shorted an half inch. Talk about snap crackle pop

may be something worth looking into

 

[BOSSMAN]

Nah man haven't seen a doc for this situation

Have you seen a sports chiropractor?
I saw one last night and the SI joint on my right side was out of place causing my right leg to be shorted an half inch. Talk about snap crackle pop

may be something worth looking into

 

[BOSSMAN]

Who is hungry? Early dinner tonight.
Broiled Asparagus with extra Virgin olive oil, old bay, and garlic topped with sea salt. Brown and white rice mix, and chicken breast drizzled with siracha.

 

[The Solution]

Nah man haven't seen a doc for this situation

A chiropractor is not a doctor
Because chiropractors do not have an M.D. degree, they aren't medical doctors
Chiro would be a great and valuable resource for your back. I would highly consider it and would really get the ball rolling for recovery. Especially a sports chiropractor.

 

[Rocket3015]

View attachment 202287Who is hungry? Early dinner tonight.
Broiled Asparagus with extra Virgin olive oil, old bay, and garlic topped with sea salt. Brown and white rice mix, and chicken breast drizzled with siracha.

Now that's a good meal !!

 

[Rocket3015]

I have been seeing a chiropractor once a month for about the last 5 years, well worth the money.

 

[LeanEngineer]

View attachment 202287Who is hungry? Early dinner tonight.
Broiled Asparagus with extra Virgin olive oil, old bay, and garlic topped with sea salt. Brown and white rice mix, and chicken breast drizzled with siracha.

Clean eating for sure right there!

 

[BOSSMAN]

221pm FUEL/VASOBLITZ/SEA SALT/GLYCEROL
Ground rolling
234pm
Xtend Elite sipping through workout
Chest
Flat bench 12 10 8 6 4 4 2
Pec dec 12 12 12
Flat bench flys 10 10 10
Decline bench machine 15 15 15
SS with Pushups
Db hex 8 8 8
Db pullovers 10 10 10
317pm Stretch/heavy bag/jump rope
347pm workout complete
Pandora MGK
Garage Temp 42

This was a really awesome workout today for a few reasons. Number 1 being I finally got my 16 year old to train with me. He trains virtual with my equipment in the garage with his bball team which is great but I've been asking for months for him to train with me. He is a really big kid, 6ft in 10th grade and would more than likely be starting varsity this year but covid of course. He has stayed true, he either trains or plays bball 7 days a week at the house during this BS. He has played bball since he was 5 years old year around. So it's great to see he still has the drive to push himself through covid.

His training is totally for basketball which is different than my training. We did chest today, poor fella couldnt even do push ups at the end.

Okay I could just keep rambling and bragging cause im so happy about him Training with me but I'm gonna move on.

I was able to get back up to 225 on bench for my last 5 sets with no lower back pain at all. I was moving 275 for reps by myslef before my back went out.. Solid lifts today with increased weight and no back issues. So really excited about that too.

Another cool thing is my lower back stretching routine has almost turned into freaking yoga. Oddly enough I like it, this may seem weird to some of you guys but I've actually fell into prayer a few times while stretching . Now it's like I'm looking forward to it. Getting things done and it seems to all be coming back around full circle.

On a very sad note, I lost one of OG customers. He was a hell of a man, and I will leave it at that. Went in on Jan 4, ventilator on jan 14th, and we lost him yesterday from covid. This is the first loss I've had from covid. I just was at his house around Xmas. Unbelievable, he was a friend of the family also as he used to rip and run with my grandfather also. His wife and kids are absolutely devastated. The last time she talked to him was Jan 13 over face time, the last thing he told her was " I just wish I could climb a mountain and yell to the world how much I love you". Yup, choked me all the way up when she called me with that one.

So let's all remember to be safe, let the ones you love know it daily. We aren't promised tomorrow and it sukks that things have to happen like this to remind us.

Gambino Out!!!!

 

[Rocket3015]

Time with the kids, Priceless !!

 

[Segansational]

Sorry to hear about your family friend and customer. Just a reminder for us to spend time with the ones that matter to us and don't forget to tell them while you have the chance.