Last week was good. Got in 4 lifting sessions covering all muscle groups along with 3 evening sessions that included mostly walking and some sprints that were 40 minute sessions. Had 3 days off. Did not hit perfect macros one day last week. Came in a bit low some days, and a bit over a few days. I bet if I did a 7 day average it would dam close for the week. Bottom line is, I just need to fix it and become more obedient.
I will probably stay with this training for the rest of January, could possibly get another workout in here or there but content at the moment.
Lower back is quite sore today, could be a few things. Deadlifts yesterday, or lots of rolling around on the cold ground yesterday while working, jumping up and down in the back of the truck, could just be a bad night of sleep. Should be good for tomorrow
I will probably stay with this training for the rest of January, could possibly get another workout in here or there but content at the moment.
Lower back is quite sore today, could be a few things. Deadlifts yesterday, or lots of rolling around on the cold ground yesterday while working, jumping up and down in the back of the truck, could just be a bad night of sleep. Should be good for tomorrow