10/29/10 Workout Notes
Workout:
Definitely had a good leg workout tonight, boladrol is definitely doing work here. Squat was way up in comparison to last week and felt strong doing it, suspect weight will be heavier next week and it won't be a problem either with how good it felt.... Even played with some double pump reps to finish it off...
Squat- 15x bar(warmup), 10x135, 10x155, 10x185, 8(double pump half rep at bottom)x135
Hamstring curl- 10x150, 10x225, 10x240, 9x240
Standing calf raise- 10x285, 12x315, 11x345
Leg extensions- 10x70, 10x100, 10x130
Workout Notes:
This left my legs dead n tired, dragging my feet basically while walking out.... Also even an hour later, looking at my legs, quads were majorly pumped and looking pretty defined. I can tell I am most definitely going to put on some major mass on my legs ..... Should be helpful for snowboarding season

thats if I even have the money to go this year...
I used to not hardly even work legs, especially the season I lived in utah and had a seasons pass to one of their premier resorts... Didn't need to though, boarding 4 times a week in deep pow had my legs huge n defined as hell! Was also back when I was cycling m1t, so that may have helped, lol. Back pumps were vicious on the rides home though from being tired and dehydrated.
Either way I can tell this compound is quickly during its work imo....
Btw weight was 202.5 today. Did pee a considerable amount though this morn and slept a hefty nap so missed a meal soooooo who knows what it was... Daily weigh ins are fun, and I track them regardless but unless I keep weight for 4-5 days at a time I chalk it up to water and glycogen retention.
Well this weekend starts my individual "arm" day addition to the routine. I feel with this compound working as well as it is that over training is not a concern and recovery is quick enough to allow for full healing between group overlaps.... Time to kick volume up a notch n take advantage of this cycle!