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Big Boys on quest for leanness phase 2

freezito said:
Today might be my day boys, feeling more energetic. Still pretty stuffy but feeling better! Shooting to b back in the gym tomorrow
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Awesome news Sir.

2/4/12 Day 1, wk4 (Deload)
3:20-4:10
OH BB Press 75x5, 95x5, 115x5

Seated OH DB Press 3x12 @35's

Med Grip Upright Row 3x8@50lbs

Alt DB Front Raise 2x10@15's

Alt DB Curls 3x12 @25's

EZ Bar Curls 2x12 @45lbs

Finished up with 28minutes of Target HR (103/120 bpm) on Precor Bike, 205 cals.
 
Onlychevy6 said:
Ok everyone take note. Us big big boys have made the choice to continue to get lean and mean. Phase 1 was more of a draw. So phase 2 will start now and go on thru the end April 30th. The loser of this 90 day friendly challenge will spend a max of $ 40 for the supplement of choice of the winner.

As of right now this is not a sponsored log. However if someone wants to step up and be a part of this let us know.

As for me my starting weight as of this morning was 239 lbs. Soon as I can get some pics I will post them up. I will also take some measurements in the next few days.
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In on this. Awesome SUBBED.
 
D2footballjrc said:
Tell you what, I'll let you know on Tuesday. Tuesday I find out some very important information.
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Wow. Get in on this. :)
Jeff and tama are great motivation
 
freezito said:
im taking a big hit here, darn it. went too work, sent home early with a fever. i just cant seem to get back on my feet. i just woke up after being in bed for the last five hours. anyone got any good remidies to knock a nasty head cold out
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You can make yourself feel more comfortable using fisherman's frend lozanges that wil clear your head....
 
mattrag said:
Yea being dependent on them is pretty bad. I find that I usually can cycle off pre workouts when I am on cycle. Other than that I love um cause they taste good usually ;)
Regardless, great work man!
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Yah nothing like using both though lol
 
EWWWWW that eucolyptus trick sounds like so much fun. I figured I would post this one up in here too since it is kind of going along with the entire goal here.

Come see my 2 week fat blast with Lyle MDonald's The Rapid Fat Loss Handbook using an Intermittent Fasting protocol similar to Lean Gains. It will be a mini log updated daily, pics from beginning, end of week 1 and end of week 2.

http://anabolicminds.com/forum/weight-loss/193094-kleen-crashes-head.html
 
MrKleen73 said:
EWWWWW that eucolyptus trick sounds like so much fun. I figured I would post this one up in here too since it is kind of going along with the entire goal here.

Come see my 2 week fat blast with Lyle MDonald's The Rapid Fat Loss Handbook using an Intermittent Fasting protocol similar to Lean Gains. It will be a mini log updated daily, pics from beginning, end of week 1 and end of week 2.

http://anabolicminds.com/forum/weight-loss/193094-kleen-crashes-head.html
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Yo Kleen, like you actually have an BF left ;)

Anyways, just 35 minutes of cardio tonight, 241 cals. Dietary for today: 2468 in, estimated burn of 3699.
 
taman6886 said:
Yo Kleen, like you actually have an BF left ;)

Anyways, just 35 minutes of cardio tonight, 241 cals. Dietary for today: 2468 in, estimated burn of 3699.
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damn man still pushing hard.. I still haven't done any cardio... Once I start though.. it'll be insane. ;)
 
Gym trip went well tonight. Between lifting and cardio ended up at 160 minutes, 1939 calories burnt according to HRM.

Food is a bit low, just over 2k, going to have to up the food a bit tonight. Water is at 23 cups.
 
D2footballjrc said:
Gym trip went well tonight. Between lifting and cardio ended up at 160 minutes, 1939 calories burnt according to HRM.

Food is a bit low, just over 2k, going to have to up the food a bit tonight. Water is at 23 cups.
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1) I assum by this you are "in"? (if so, ya gotta post up a starting weight.

2) Is that 1900 cals burned just during your gym time or all day long?
 
taman6886 said:
1) I assum by this you are "in"? (if so, ya gotta post up a starting weight.

2) Is that 1900 cals burned just during your gym time or all day long?
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1.) Sure, unless Dr. tells me tomorrow no.

2) That is just my gym time.

3) Starting weight: 274.2 lbs. Body Fat: 26.6%

All day would be roughly 4.6K. I don't have my fuelband or fitbit yet to be more accurate. Just taking my BMR + exercise cals.
 
2/6/12

Lets start this off by saying with the change in my diet and this circuit training I am doing, I was soaked in sweat and I actually up chucked after my workout go figure.

The energy level was up until I hit the 3 rep I was toast but I finished it out like a man. I even lifted heavier this go round and it actually felt right.

I used the Omron HBF-306f body fat scale at the gym. It was 6:30 in the evening I had two meals prior to hitting the gym, my scale weight at that moment was 237 lbs and measured 27.3% body fat. Not sure how accurate it was being I ate twice before the test but what ever I was guessing my bf% was around 26 so I was pretty close in my guess. lol


Barbell Squats

20 reps 175 lbs
20 reps 175 lbs
20 reps 175 lbs


DB Lunges

10 reps 45 lbs each leg
10 reps 45 lbs
10 reps 45 lbs


Crunches

40 reps
40 reps
40 reps


Lying Leg Curls

15 reps 65 lbs
15 reps 65 lbs
15 reps 65 lbs


Lat Pulldowns

15 reps 120 lbs
15 reps 120 lbs
15 reps 120 lbs


DB rows

15 reps 65 lbs (Actually had some veins showing up in my forearms)
15 reps 65 lbs
15 reps 65 lbs


DB Bench

15 reps 65 lbs
15 reps 65 lbs
15 reps 65 lbs


DB Tricep

15 reps 65 lbs
15 reps 65 lbs
15 reps 65 lbs


DB Bicep Curls - Standing

15 reps 35 lbs
15 reps 35 lbs
15 reps 35 lbs


Bicycles

30 reps
30 reps
30 reps


Finished it all up with a 3 mile jog. I was able to keep a 10 minute mile, which is not bad considering I was at 12 minutes 2 weeks ago.
 
Nice PR on the cardio!!
I can barely do a 10 minute mile so that's very good man! Keep fighting the chub!
 
D2footballjrc said:
1.) Sure, unless Dr. tells me tomorrow no.

2) That is just my gym time.

3) Starting weight: 274.2 lbs. Body Fat: 25.6%

All day would be roughly 4.6K. I don't have my fuelband or fitbit yet to be more accurate. Just taking my BMR + exercise cals.
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Nice I was going to PM you and ask you what you big news was. Glad to know your in this. Now lets all kick some major arse. Can y'all imagine if we all got ripped this go round. :cheers:
 
mattrag said:
I don't want to lose too much gains in my PCT... specially since it's not going as well as I had hoped.
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Nah you will be fine. Sometimes it is ok to take a step back before you go two steps forward.
 
Onlychevy6 said:
Nah you will be fine. Sometimes it is ok to take a step back before you go two steps forward.
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Not that i'm "bulking" per say, my weight is the same, just not cutting. I'll be leaning out soon though. Just don't want to risk it in PCT. I worked hard for the 20lbs I put on lol.
 
mattrag said:
Not that i'm "bulking" per say, my weight is the same, just not cutting. I'll be leaning out soon though. Just don't want to risk it in PCT. I worked hard for the 20lbs I put on lol.
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Lol you crazy hawaiian. Ha ha ha. I would be more than happy to donate extra lbs if you would like.
 
Ok back from my short Superbowl vacation (just went to Ottawa to watch it with my son) ...

Things seem to be running ship shape over here. So have you guys organized some kind of weekly update so we can compare results...?
 
DreamWeaver said:
Ok back from my short Superbowl vacation (just went to Ottawa to watch it with my son) ...

Things seem to be running ship shape over here. So have you guys organized some kind of weekly update so we can compare results...?
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I posted up my new info yesterday. :clap:
 
Onlychevy6 said:
I posted up my new info yesterday. :clap:
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Yep, well done sir. As usual, youar stomping me. I had a lack of discipline Sunday, not all day mind you, but late at night (almost worse), up to 274 this AM. I am still schocked by the amount, oddly enough, the calipers (3 points) still coming in at 28mm. This **** is not gonna cut it, so with every craving today I have simply been telling myself "274, fracking REALLY!?"
 
taman6886 said:
Yep, well done sir. As usual, youar stomping me. I had a lack of discipline Sunday, not all day mind you, but late at night (almost worse), up to 274 this AM. I am still schocked by the amount, oddly enough, the calipers (3 points) still coming in at 28mm. This **** is not gonna cut it, so with every craving today I have simply been telling myself "274, fracking REALLY!?"
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Ah you will get it under control I have faith. Lol my cheat meal for the super bowl was steak, beans,and chips. So home made nachos and that was it. Lol
 
Just got back from the Dr. Office. I'm all in. It's on like the Gospel according to John :-) So what do I have to do?
 
D2footballjrc said:
Just got back from the Dr. Office. I'm all in. It's on like the Gospel according to John :-) So what do I have to do?
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That is a loaded question. Lol. Just post up your info. Starting weight blah blah blah. You did read the prize right?
 
Throwing my hat in officially!

Starting info!

Age: 29 (30 Feb. 17th)
Weight: 274.2
Height: 6'2
Neck: 16"
Chest: 46"
Belly: 47.5"
Waist: 43"
Arm: 14"
Forearm: 12"
Leg: 26.25"
Calves: 17.5"
BodyFat: 26.6%

Starting Test Levels:
Total Testosterone: 659 NG/DH
Free Testosterone: 84.2 PG/ML

Thanks for this chance guys! It'll be fun to do this and haven got to know you guys a bit should be a good time :-)
 
D2footballjrc said:
Throwing my hat in officially!

Starting info!

Age: 29 (30 Feb. 17th)
Weight: 274.2
Height: 6'2
Neck: 16"
Chest: 46"
Belly: 47.5"
Waist: 43"
Arm: 14"
Forearm: 12"
Leg: 26.25"
Calves: 17.5"
BodyFat: 26.6%

Starting Test Levels:
Total Testosterone: 659 NG/DH
Free Testosterone: 84.2 PG/ML

Thanks for this chance guys! It'll be fun to do this and haven got to know you guys a bit should be a good time :-)
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Damn your a big dude. Lol we are real close in bf. Your just like 5" taller than me. Lol. Now lets bust some balls.
 
back from the darkness, word of advice, dont get sick but if you do, zpack is amazing stuff. today was 1500 cal day and my eating went from 1230 to 8. Im eating my last cals for the day as i type. MMMMMMMMM, chicken breasts. today was cardio, i hit the treadmill for a half n hour. dang it fell good being able to get a descent run in. Tomorrow is 3000 cal day and back to the weights
 
Press Day Lifts
> Core: Incline BB Bench Press
> Supplement 1: Flat DB or BB Press
> Supplement 2: Dips or Bench Dips
> Supplement 3: Seated Overhead DB or BB Press
> Direct Ab Work: Any Plank Variation you'd like

Tomorrows workout
 
Todays work out. Various Cardio 180 min. Hrm had burn at just over 2.6k. Tomorrow is rest day then lift day. Will weigh in tomorrow morning, cals was at 2.1k plus ill have another protein shake before bed.
 
You boys are making me feel lazy (due to being on a deload week)

Oh, Jeff, you and Matt's exchange got me thinking: I this the "say no to skin cub club"?

2/7/12 Day 2, week 4 MC 9 (deload)
5:20-5:55
DL (5's) at 40/50/60% = 170/210/260

Wd Grip PD 3x8 @ 90

Snatch Grip DL 3x8 @150

Romanians 2x8@140

Low Pulley UH Row 2x8 @110

Don't usually do cardio after DL day, but since it was a light day, I did today. Did 25 minutes variable resistance ranging from a low of 4/20 to a high of 11/20 resistance for 2/3 minute intervals respectively. 181 cals. 2656 cals in, 3812 estimated burn.
 
taman6886 said:
"say no to skin cub club"?
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I love it... I have been talking about skin chub for a long while now. My daughter actaully came up with it. Lol...

Say No To Skin Chub Club

Sounds like we have a winner
 
freezito said:
Press Day Lifts
> Core: Incline BB Bench Press
> Supplement 1: Flat DB or BB Press
> Supplement 2: Dips or Bench Dips
> Supplement 3: Seated Overhead DB or BB Press
> Direct Ab Work: Any Plank Variation you'd like

Tomorrows workout
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Back at it ... good to hear...
 
Today was a rest day, I snuck in 20 minutes of Cardio just for giggles.

Weight was down 2 pounds today (looks like plateau has finally decide to break). Started Ageforce patches last night, curious to see if they'll have any effect.

Cals: 1910
Protein: 145
Carbs: 163
Fats: 71
Water: 114oz.

Started Creatine (Ancient Strength), AgeForce Patches (Weight Loss), and Need2Slin (Took 2 before lunch and supper) to my current supplement stack.
 
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