AVENGERS CREW LOG LINKS

Stretching. Neil is here to celebrate D's Aussie selection

-Chris
EBF Rep
Mobile App
 
Not much kinda been down latley. Three weeks now of straight cardio and I'm still not loosing. I mean I went from 291 down to 220 over last three years then since Jan of this year I gained back up to 229 without changing anything I can think of in my diet. I don't know what's wrong with me lol. I feel like I sweat one day and not another.
 
Hulk, you ever do circuit training? Moderate weight, no rest, top to bottom hitting all muscles? It's my go-to to strip some fat in about a month.
 
No my gym is crowed that it makes it hard to do circuit training. The 11 treadmills they have right now four our broke and couple that work, the matt get's stuck while your running really annoying. I need some training cicuit ideas any help I'd love to take.
 
packers6211 said:
Not much kinda been down latley. Three weeks now of straight cardio and I'm still not loosing. I mean I went from 291 down to 220 over last three years then since Jan of this year I gained back up to 229 without changing anything I can think of in my diet. I don't know what's wrong with me lol. I feel like I sweat one day and not another.
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Sorry to hear that you're feeling a bit down mate, hope things improve for you soon!
 
packers6211 said:
No my gym is crowed that it makes it hard to do circuit training. The 11 treadmills they have right now four our broke and couple that work, the matt get's stuck while your running really annoying. I need some training cicuit ideas any help I'd love to take.
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I just finished a routine where I'd do something like deadlift/bench sets or squats/lat pulls. Back of leg/ front of chest and front of leg/ back and lats. No rest or at least minimal rest between leg/chest sets and your heart rate will be jacked. Now I'm doing more of a traditional split during the week as a means to keep adjusting. Could be a way to beat having to set up a bunch of machines for circuit training.
 
packers6211 said:
Not much kinda been down latley. Three weeks now of straight cardio and I'm still not loosing. I mean I went from 291 down to 220 over last three years then since Jan of this year I gained back up to 229 without changing anything I can think of in my diet. I don't know what's wrong with me lol. I feel like I sweat one day and not another.
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You need to come up to Toronto... go for a run in the cold.. get you all fired up and revitalized.. Seriously though Pack keep your chin up, just hit a plateau.. you are always killing it.. perhaps take a full week off, and then get right back at it.
 
wasme said:
You need to come up to Toronto... go for a run in the cold.. get you all fired up and revitalized.. Seriously though Pack keep your chin up, just hit a plateau.. you are always killing it.. perhaps take a full week off, and then get right back at it.
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Gonna echo this. Sometimes you can be doing everything right but still hit a plateau. If you've been cutting at a high calorie deficit this tends to happen... I know it happens with me and can be super frustrating. Keep at it!! :)
 
Hope everyone had a good weekend! I finally got back in lifting mode. Three weeks cardio wasn't cutting it. I need both for my body type. Also too much testosterone lol as we found out Friday we will be having our 3rd lil boy!!
 
packers6211 said:
Hope everyone had a good weekend! I finally got back in lifting mode. Three weeks cardio wasn't cutting it. I need both for my body type. Also too much testosterone lol as we found out Friday we will be having our 3rd lil boy!!
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Grats broheim.

-Chris
EBF Rep
Mobile App
 
Thank you all! Def be busy once this lil one arrives. My oldest is playing baseball and youngest starting soccer soon. Daddy needs a break lol.
 
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Anyone wants to follow are most welcome :)
 
Guys have you ever had pain in upper left chest that doesn't hurt when your breathe but sore as hell? I've had this here and there before. Also anyone know of a good running shoes that are made in wide and that will give you the barefoot type feeling. I had some toe shoes that were great they made you feel like you could out run Bol
 
packers6211 said:
Guys have you ever had pain in upper left chest that doesn't hurt when your breathe but sore as hell? I've had this here and there before. Also anyone know of a good running shoes that are made in wide and that will give you the barefoot type feeling. I had some toe shoes that were great they made you feel like you could out run Bol
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Vibram Five Fingers?

NB Minimus, Merrell. (Can't think of anymore ATM)
 
I typically where Asics nimbus. Nice and light with some could cushioning to support my weight.

Funny youd say that about your chest. I keep getting something similar but for me the soreness is there and sorta dull, and if i take a deep breathe it gets sharper. Was worried at one point i was called for, but i think it is more of a muscle strain and keeps coming and going. If your unsure, go get it checked - your family needs you around!
 
packers6211 said:
Guys have you ever had pain in upper left chest that doesn't hurt when your breathe but sore as hell? I've had this here and there before. Also anyone know of a good running shoes that are made in wide and that will give you the barefoot type feeling. I had some toe shoes that were great they made you feel like you could out run Bol
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Asics FTW!! Only shoe I can find that accommodates my wide ass foot!
 
Get vibram 5 finger bikila.

Best shoes out especially for gym and walking around.

-Chris
EBF Rep
Mobile App
 
Sweet thanks my brothers I'm looking at all the recommendations now! Good to have my friends chime in!
 
Max intense is great, just not a fan of the mango peach flavour
 
wasme said:
Well look what the cat dragged in...... been a while bro how's things?!
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Dude, things are great! Senior year has been intense! I have my nose in everything and no time for anything else! I have been visitin colleges I have gotten into and waiting for my top tier onces to announce in left march early april
 
benmayro said:
Dude, things are great! Senior year has been intense! I have my nose in everything and no time for anything else! I have been visitin colleges I have gotten into and waiting for my top tier onces to announce in left march early april
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That is great... good to see you are so focused!
 
Just got these shoes for lifting and cardio....what you guys think??



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