AVENGERS CREW LOG LINKS

[packers6211]

Oh I would trust me! After I played in it for couple hours lol

Pack got some cardio for you. Come shovel my driveway!!!!!!!!

 

[CaptHowdy5150]

Avengers, guess who has a new log..

http://anabolicminds.com/forum/supplement-reviews-logs/223819-capt-turns-super.html

 

[packers6211]

Avengers, guess who has a new log..

http://anabolicminds.com/forum/supplement-reviews-logs/223819-capt-turns-super.html

In brother! Def wouldn't miss that for the world!

 

[runnerschick]

Can't sleep, what's New with everyone?

 

[CJ_Xfit89]

Stretching. Neil is here to celebrate D's Aussie selection

-Chris
EBF Rep
Mobile App

 

[runnerschick]

Stretching. Neil is here to celebrate D's Aussie selection

-Chris
EBF Rep
Mobile App

Nice ... Hope he and n u guys enjoyed

 

[packers6211]

Not much kinda been down latley. Three weeks now of straight cardio and I'm still not loosing. I mean I went from 291 down to 220 over last three years then since Jan of this year I gained back up to 229 without changing anything I can think of in my diet. I don't know what's wrong with me lol. I feel like I sweat one day and not another.

 

[Piston Honda]

Hulk, you ever do circuit training? Moderate weight, no rest, top to bottom hitting all muscles? It's my go-to to strip some fat in about a month.

 

[packers6211]

No my gym is crowed that it makes it hard to do circuit training. The 11 treadmills they have right now four our broke and couple that work, the matt get's stuck while your running really annoying. I need some training cicuit ideas any help I'd love to take.

 

[runnerschick]

Not much kinda been down latley. Three weeks now of straight cardio and I'm still not loosing. I mean I went from 291 down to 220 over last three years then since Jan of this year I gained back up to 229 without changing anything I can think of in my diet. I don't know what's wrong with me lol. I feel like I sweat one day and not another.

Sorry to hear that you're feeling a bit down mate, hope things improve for you soon!

 

[Piston Honda]

No my gym is crowed that it makes it hard to do circuit training. The 11 treadmills they have right now four our broke and couple that work, the matt get's stuck while your running really annoying. I need some training cicuit ideas any help I'd love to take.

I just finished a routine where I'd do something like deadlift/bench sets or squats/lat pulls. Back of leg/ front of chest and front of leg/ back and lats. No rest or at least minimal rest between leg/chest sets and your heart rate will be jacked. Now I'm doing more of a traditional split during the week as a means to keep adjusting. Could be a way to beat having to set up a bunch of machines for circuit training.

 

[wasme]

Not much kinda been down latley. Three weeks now of straight cardio and I'm still not loosing. I mean I went from 291 down to 220 over last three years then since Jan of this year I gained back up to 229 without changing anything I can think of in my diet. I don't know what's wrong with me lol. I feel like I sweat one day and not another.

You need to come up to Toronto... go for a run in the cold.. get you all fired up and revitalized.. Seriously though Pack keep your chin up, just hit a plateau.. you are always killing it.. perhaps take a full week off, and then get right back at it.

 

[gokix811]

You need to come up to Toronto... go for a run in the cold.. get you all fired up and revitalized.. Seriously though Pack keep your chin up, just hit a plateau.. you are always killing it.. perhaps take a full week off, and then get right back at it.

Gonna echo this. Sometimes you can be doing everything right but still hit a plateau. If you've been cutting at a high calorie deficit this tends to happen... I know it happens with me and can be super frustrating. Keep at it!!

 

[packers6211]

Hope everyone had a good weekend! I finally got back in lifting mode. Three weeks cardio wasn't cutting it. I need both for my body type. Also too much testosterone lol as we found out Friday we will be having our 3rd lil boy!!

 

[runnerschick]

Hope everyone had a good weekend! I finally got back in lifting mode. Three weeks cardio wasn't cutting it. I need both for my body type. Also too much testosterone lol as we found out Friday we will be having our 3rd lil boy!!

Congratulations!

 

[CJ_Xfit89]

Hope everyone had a good weekend! I finally got back in lifting mode. Three weeks cardio wasn't cutting it. I need both for my body type. Also too much testosterone lol as we found out Friday we will be having our 3rd lil boy!!

Grats broheim.

-Chris
EBF Rep
Mobile App

 

[Lukef2000]

Congrats hulk!

 

[wasme]

Hope everyone had a good weekend! I finally got back in lifting mode. Three weeks cardio wasn't cutting it. I need both for my body type. Also too much testosterone lol as we found out Friday we will be having our 3rd lil boy!!

Awesome bro!

 

[packers6211]

Thank you all! Def be busy once this lil one arrives. My oldest is playing baseball and youngest starting soccer soon. Daddy needs a break lol.

 

[chedapalooza]

New log up! http://anabolicminds.com/forum/supplement-reviews-logs/225719-ebf-aav2-chedapalooza.html

 

[punjabimunde]

http://anabolicminds.com/forum/supplement-reviews-logs/225877-punjabimunde-back-bang.html

Anyone wants to follow are most welcome

 

[packers6211]

Guys have you ever had pain in upper left chest that doesn't hurt when your breathe but sore as hell? I've had this here and there before. Also anyone know of a good running shoes that are made in wide and that will give you the barefoot type feeling. I had some toe shoes that were great they made you feel like you could out run Bol

 

[jimbuick]

Guys have you ever had pain in upper left chest that doesn't hurt when your breathe but sore as hell? I've had this here and there before. Also anyone know of a good running shoes that are made in wide and that will give you the barefoot type feeling. I had some toe shoes that were great they made you feel like you could out run Bol

Vibram Five Fingers?

NB Minimus, Merrell. (Can't think of anymore ATM)

 

[packers6211]

Sweet thanks!

 

[wasme]

I typically where Asics nimbus. Nice and light with some could cushioning to support my weight.

Funny youd say that about your chest. I keep getting something similar but for me the soreness is there and sorta dull, and if i take a deep breathe it gets sharper. Was worried at one point i was called for, but i think it is more of a muscle strain and keeps coming and going. If your unsure, go get it checked - your family needs you around!

 

[packers6211]

Yeah as soon as my wife gets insurance i is!!

 

[Lukef2000]

Guys have you ever had pain in upper left chest that doesn't hurt when your breathe but sore as hell? I've had this here and there before. Also anyone know of a good running shoes that are made in wide and that will give you the barefoot type feeling. I had some toe shoes that were great they made you feel like you could out run Bol

Asics FTW!! Only shoe I can find that accommodates my wide ass foot!

 

[CJ_Xfit89]

Get vibram 5 finger bikila.

Best shoes out especially for gym and walking around.

-Chris
EBF Rep
Mobile App

 

[jimbuick]

Get vibram 5 finger bikila.

Best shoes out especially for gym and walking around.

-Chris
EBF Rep
Mobile App

I have the komodosport.

 

[packers6211]

Sweet thanks my brothers I'm looking at all the recommendations now! Good to have my friends chime in!

 

[CaptHowdy5150]

I'm loving my five fingers. Literally better than barefoot.

 

[packers6211]

http://anabolicminds.com/forum/supplement-reviews-logs/226020-packs-back-ebf.html#post3893471

 

[VaughnTrue]

in on my first AM chat thread

 

[punjabimunde]

in on my first AM chat thread

Vaughn in the house!!! It's party time...bring the compete and maximize intense shakes that way the party can last forever lol

 

[wasme]

Maximize intense, has me bouncing off the walls.. i love it! I dare not ever go over 1.5 scoops..

 

[VaughnTrue]

Maximize intense, has me bouncing off the walls.. i love it! I dare not ever go over 1.5 scoops..

i cant even do 1 full scoop. I'm too stim sensitive lol

 

[CJ_Xfit89]

Max intense is great, just not a fan of the mango peach flavour

 

[VaughnTrue]

Max intense is great, just not a fan of the mango peach flavour

yea, the acacia version flavors are rough.

We actually just released Max Intense Rasp Lemonade with brand new flavoring and it tastes AMAZING

 

[punjabimunde]

yea, the acacia version flavors are rough.

We actually just released Max Intense Rasp Lemonade with brand new flavoring and it tastes AMAZING

Nice!! Love raspberry

 

[VaughnTrue]

Nice!! Love raspberry

AM email blast from us yesterday was promoting it...give it a shot

 

[benmayro]

Heyyyy all

 

[wasme]

Heyyyy all

Well look what the cat dragged in...... been a while bro how's things?!

 

[punjabimunde]

Heyyyy all

Yo Ben what up?

 

[benmayro]

Well look what the cat dragged in...... been a while bro how's things?!

Dude, things are great! Senior year has been intense! I have my nose in everything and no time for anything else! I have been visitin colleges I have gotten into and waiting for my top tier onces to announce in left march early april

 

[wasme]

Dude, things are great! Senior year has been intense! I have my nose in everything and no time for anything else! I have been visitin colleges I have gotten into and waiting for my top tier onces to announce in left march early april

That is great... good to see you are so focused!

 

[punjabimunde]

Just got these shoes for lifting and cardio....what you guys think??

 

[gokix811]

Am I reading that right PJ? $179.99??

 

[punjabimunde]

Am I reading that right PJ? $179.99??

Yup $194 with taxes...I bought em and wearing em rite now...it's comfy

 

[wasme]

Nice shoes bro...

 

[punjabimunde]

Nice shoes bro...

Thanks brother