Army Guy "Kleens" out the cabinets with LG, AI, PES, USP, and the kitchen sink!

thanks brotha!!!
Not really sure why i wasn't in here earlier, but subbed now for sure.
yeah sorry about that. HUng it last Friday and then went on the road. I will do push ups as punishment!!! lol
Good lift mate, glad u made it there ok ... Was concerned with your journey being posted and driving a low riding car from the dumbells in the trunk, that SOMEONE might have been lying in wait on route and then METROBA'D you

obviously glad that wasn't the case!
yeah Met needs to make sure he defends himself in here or it will become ugly...
Yah, I think it was poor advertising....:damnit:
I owe you push-ups as well Doug
Great workout AG
thank my friend
 
quick supp update:
HGHPro... the stuff rocks. I am on a WWII old barracks bed, top bunk too which SUCKS!!! anyways, I laid down 20 minutes after taking the stuff and was out 10 minutes later and only woke up 1 time during the night because another guy hit my bunk on the way to the pisser. Worth every penny I paid for that alone!!! I hope the Recomp I get will be just as effective
AT-2... was sweating like Met in church at the gym. I NEVER sweat heavily, and the gym was nice and cool. I had 3 scoops ASGT, 2 AT-2 , and 5 scoops AP.... I was rocking like TG at a Ozzy Osborne concert surrounded by Vikings!!!!
This run is going to be EPIC!!!!
 
quick supp update:
HGHPro... the stuff rocks. I am on a WWII old barracks bed, top bunk too which SUCKS!!! anyways, I laid down 20 minutes after taking the stuff and was out 10 minutes later and only woke up 1 time during the night because another guy hit my bunk on the way to the pisser. Worth every penny I paid for that alone!!! I hope the Recomp I get will be just as effective
AT-2... was sweating like Met in church at the gym. I NEVER sweat heavily, and the gym was nice and cool. I had 3 scoops ASGT, 2 AT-2 , and 5 scoops AP.... I was rocking like TG at a Ozzy Osborne concert surrounded by Vikings!!!!
This run is going to be EPIC!!!!

Glad you ar eliking the HGHPro :D I hope mine is in the mailbox today...damn you guys are doubled up on those bunks huh, that blows o.O We only had like 20 people in one, so enough room for single bunks.

Which reminds me, I made a badass little desk for my laptop out of the top of one of those footlockers and some 550 cord and 100 mile tape, was AWESOME :D

3 scoops asgt :squareeyed:
 
lol yeah we are bunked and there is NO room for anything!!!! I am lucky though because I drove and can put crap in my car. You were right about the gym here though... it is great... I have just NEVER seen so many people in a gym before. Even in Iraq when we first got our gym on FOB Warhorse in Baquba... do you have any idea what hours are best???
 
lol yeah we are bunked and there is NO room for anything!!!! I am lucky though because I drove and can put crap in my car. You were right about the gym here though... it is great... I have just NEVER seen so many people in a gym before. Even in Iraq when we first got our gym on FOB Warhorse in Baquba... do you have any idea what hours are best???

I went at like 15-1600 usually, wasn't too bad. Mainly the cardio machines taken up. I would imagine 2300-0100 is pretty good too, but I don't even remember the hours, I doubt it's 24 hour gym, don't think I've seen one in the states (on a base)

Yeah I am on victory and you would think that out of several thousand people there would be more than 6 in the gym at 2am...lol
 
ok guys the gym here ROCKS!!! but was totally full!!!! lol they have DB's up to 150, but anything over 100 had cobwebs on them!!! lol Had a good lift, but it was interrupted over and over with soooo many guys in there. Hard to concentrate.
The Lift

Flat BB Bench Press
135x15 - 225x12 - 225x10 - 275x5 (went for it with the new reworked grip. felt pretty good. Can't wait to get back to 375!!)
The cables were being used by 25 dudes, NOT KIDDING, so used some crazy peck deck contraption... not a fan...
145x10 (3 times)
COMPETITION LIFT
2 Hand overhead DB extensions:
100x15 - 130x6 (had elbow pain... not happy with this) 130x6 - 100x10
Since they have 150s here, the new goal is 150x5 before I leave... that is only 5 weeks!!! Holy Crap I am insane!!!
PUll-ups-
BW x 12 and then 10 guys actually moved over as I walked around between sets and took the bar... was pissed!!! but moved on
Bent over BB rows:
135x15 - 225x10 - 275x5 - 135x15
Hammer Curls:
50's x 10 - 55's x 6 - 40s x 10
Shrugs
4 sets of 10
This whole thing took over an hour because of waiting in line for equipment!!! need to find a new time, but not bad for the first time in a new gym.

I am coming for you TG... and all you other pukes!!!! lol
ARMY WANTS PAIN!!!!! Muahahahahahahahahahahaha


Damn thats a crazy workout :x I always try to do some pullups at the end of my stuff...normally too smoked lol.

What time were you in there??
 
quick supp update:
HGHPro... the stuff rocks. I am on a WWII old barracks bed, top bunk too which SUCKS!!! anyways, I laid down 20 minutes after taking the stuff and was out 10 minutes later and only woke up 1 time during the night because another guy hit my bunk on the way to the pisser. Worth every penny I paid for that alone!!! I hope the Recomp I get will be just as effective
AT-2... was sweating like Met in church at the gym. I NEVER sweat heavily, and the gym was nice and cool. I had 3 scoops ASGT, 2 AT-2 , and 5 scoops AP.... I was rocking like TG at a Ozzy Osborne concert surrounded by Vikings!!!!
This run is going to be EPIC!!!!

Holy brain hemorrage AG...I will have to try 3 ASGT/5 AP:bigeyes:
 
God Gawd! That is a kitchen sink stack if i have ever seen one. That is just redic have yourself some fun here in the Pacific Northwest. I'm subbed for the ride.
 
Damn thats a crazy workout :x I always try to do some pullups at the end of my stuff...normally too smoked lol.

What time were you in there??
was there from 0630-0745... I know... PT Time, but that was our only chance today
Holy brain hemorrage AG...I will have to try 3 ASGT/5 AP:bigeyes:
lol and don't forget the AT-2 with it!!!!! Things going to get INSANE!!!

God Gawd! That is a kitchen sink stack if i have ever seen one. That is just redic have yourself some fun here in the Pacific Northwest. I'm subbed for the ride.

welcome my friend!!
 
because of ASGT, I have learned to love the stuff. I ordered some, and the sexy studs (insert Met joke HERE) at LG accidentally added an extra bottle. I now have 5!!! lol but I have no issue with Y, but wanted to give the Y-Free a shot. Been on it only 2 days, so nothing really yet, but there has already been pSarm in the system from the ASGT. I have high expectations...
 
Sucks about all the people in the gym.

I kinda had hoped you'd have gotten more pullups in. Oh well, I guess I can tip that crown to the side and grip & sip some purple drank on my pullup throne. :lol:

You'll get that 150 in under 5 weeks major. Thunder's gonna be quaking in his boots.
 
You know what I just remembered? Do pullups on the 21984732 million bare rafters in the F*n Bs :D
 
You'll get that 150 in under 5 weeks major. Thunder's gonna be quaking in his boots.

No Fear......in Bilskirnir!!! :twisted:

Invalid Link Removed
 
COMPETITION LIFT
2 Hand overhead DB extensions:
100x15 - 130x6 (had elbow pain... not happy with this) 130x6 - 100x10
Since they have 150s here, the new goal is 150x5 before I leave... that is only 5 weeks!!! Holy Crap I am insane!!!
I am coming for you TG... and all you other pukes!!!! lol
ARMY WANTS PAIN!!!!! Muahahahahahahahahahahaha

I was rocking like TG at a Ozzy Osborne concert surrounded by Vikings!!!!!!!!

Yo.........don't sing it.

BRING IT!!!:head:


Let Me Hear You Scream Like You Want It!!!


 
When running stim products HGHPro becomes crucial. I really wore myself out during my prep...
 
BTW where is Rob? It's very hard to meet the requirements of this log if he's not around to interact with IMO
lol you mad I'm not givn you guys material? :sgrin:
When running stim products HGHPro becomes crucial. I really wore myself out during my prep...

Why is it crucial at this time?
 
yeah the HGHPro sure helps me fall asleep easier.
Going to be sitting most of the day in a post chapel receiving classes on how not to abuse cadets while they are out here... ummmmmm.... where the crap is the fun in THAT????? let the abuse and hazing begin!!!!! Muahahahahahahahahahahahahaha
 
Good to see you found a quality gym AG, after 4 days I finally get to go to mine again! Damn work is messing with my workout schedule something fierce.
 
receiving classes on how not to abuse cadets while they are out here... ummmmmm.... where the crap is the fun in THAT?????

Uh? What is this?!

Back in my dad's day the Sergeant Instructors called them all Sh*t Birds instead of Marines. I can has mental toughness?
 
AG, they are just being nice. In reality the seminar is being held because of actions and comments you made. They are just doing it for everyone so you don't feel singled out. :yup:
 
AG, they are just being nice. In reality the seminar is being held because of actions and comments you made. They are just doing it for everyone so you don't feel singled out. :yup:

Prolly sum10 like that. Time for some brekkie before work and SFW.
 
edit: yay multi-post!!!
 
Going to be sitting most of the day in a post chapel receiving classes on how not to abuse cadets while they are out here... ummmmmm.... where the crap is the fun in THAT????? let the abuse and hazing begin!!!!! Muahahahahahahahahahahahahaha

Better pray for some strength while you're in that chapel, Major. :box:

I just laid my thingy down in that 2 Hand DB Ext. Challenge Thread!!
You might wanna check it out.......:thumbsup:
 
lol you dogs!!!!
and those classes wanted me to poke my eye out!!! still have more this week. Get this... we can't even make them do push-ups!!!!! what the HELZ is this!!!!???? however, I already found a way around it... it says nothing about flutter kicks, and if we sense that they are getting over heated we are required to cool them down by dowsing them with water to prevent heat stroke... so can you guys see me standing over a cadet with an empty bucket of water while the schmuck is doing flutter kicks in the mud while crying!!!! YES!!!! I WIN
 
lol you dogs!!!!
and those classes wanted me to poke my eye out!!! still have more this week. Get this... we can't even make them do push-ups!!!!! what the HELZ is this!!!!???? however, I already found a way around it... it says nothing about flutter kicks, and if we sense that they are getting over heated we are required to cool them down by dowsing them with water to prevent heat stroke... so can you guys see me standing over a cadet with an empty bucket of water while the schmuck is doing flutter kicks in the mud while crying!!!! YES!!!! I WIN

You are one sick SOB AG, I love it! Don't they know people are training to fight and that comes with the risk of death??? Don't make me do push ups, it will hurt my confidence and I will cry. Seriously, I think if you could do training harder and teach them to deal with adversity there would be A LOT less PTSD. But hey, I am just some non-military guy who knows there is value in hard lessons learned.
 
Yeah, he should have posted a link in EVERY single log on here like someone I know... :D
Yeah you really have to admire a guy with that type of commitment. Don't be TUTU hard on him he was just trying to get everyone in on the action.

Holy brain hemorrage AG...I will have to try 3 ASGT/5 AP:bigeyes:
No way, no how!!!! I am not even approaching that madness! That is where the big guys size advantage really comes into play. I would be looking like Pookie all cracked out with cotton mouth caked all over the corners of my mouth. Talking bout "It just keep calling me Man, it's calling me Man..."


Great workout Army. Take care of that elbow now ya hear!
 
Yeah you really have to admire a guy with that type of commitment. Don't be TUTU hard on him he was just trying to get everyone in on the action.


No way, no how!!!! I am not even approaching that madness! That is where the big guys size advantage really comes into play. I would be looking like Pookie all cracked out with cotton mouth caked all over the corners of my mouth. Talking bout "It just keep calling me Man, it's calling me Man..."


Great workout Army. Take care of that elbow now ya hear!

No I am just playing lol, I actually repped him every time I saw it, thought it was hilarious!

AG, its crap like that which makes me HATE combat support :( I want to go back to combat arms...but its just so useless outside of the army lol
 
lol yeah this makes one feel depressed! but guys like me take that and turn it into a madness with pent up rage! Sort of like TG blindfolded, on crack and Test, seething at destruction, but no hammer to hit with!!! Like he would, I WILL find a way to make men out of these boys! Crap these guys are the future leaders of your and my sons that might find themselves in the military!!!
too bad Kleen didn't stay in!!! He would have made a hell of an NCO!! and Fin, you are a Direct Commission 4 star General as far as I am concerned! We need guys like you to take the BS out of this job
 
^ Agreed with both of those :D

Also reminds me, the 4 star in Iraq right now is pretty sharp, I sat right behind him at chow yesterday, apparently the entire army is afraid to sit near a 4 star, his PSD team looked pissed that I sat there lmao.
 
hmmmm interesting... it only says, and I quote
"Cadre cannot make cadets do push-ups"
So burpees are DEFINITELY on the table!!!:sgrin: :sgrin: :sgrin: :sgrin:
 
too bad Kleen didn't stay in!!! He would have made a hell of an NCO!! and Fin, you are a Direct Commission 4 star General as far as I am concerned! We need guys like you to take the BS out of this job
Thanks Brother! Big Compliment coming from you.
"Drop and gimme 20...ON AN 8 COUNTthen jump back up...then drop again..."

They always had their ways to get around it with us too.... LOL
 
Thanks Brother! Big Compliment coming from you.


They always had their ways to get around it with us too.... LOL

Oh yeah.. I always got the fabled... half way down.. hold it.. now lean to your left... hows that feel? Good? Now 3/4 up... still feel good?
 
oh I love those as well... giving them that is!!! I smoked some guys doing those a few weeks ago. My NCO wanted to get back at me by having us put sandbags on our backs while doing pushups... he said, "Sir you get 2 bags for smokin us the other day."
I looked at him and laughed... he didn't know I had benched 375 that very week!!! The joke was on him as he couldn't keep the bags on my back!!! I did the reps so fast that they just kept bouncing effortlessly away lol instead of doing 20 I did 30 and got up. He looked at me with his mouth open... I said, "What's next?" he just smiled and called me a freak!! lol best part is he told his wife about it in the office a few hours later and she told him to man up!!! lol
 
Cannon ****ers will make men out of them...technically they are not pushups.

8 count exercises ftw :P
 
oh I love those as well... giving them that is!!! I smoked some guys doing those a few weeks ago. My NCO wanted to get back at me by having us put sandbags on our backs while doing pushups... he said, "Sir you get 2 bags for smokin us the other day."
I looked at him and laughed... he didn't know I had benched 375 that very week!!! The joke was on him as he couldn't keep the bags on my back!!! I did the reps so fast that they just kept bouncing effortlessly away lol instead of doing 20 I did 30 and got up. He looked at me with his mouth open... I said, "What's next?" he just smiled and called me a freak!! lol best part is he told his wife about it in the office a few hours later and she told him to man up!!! lol

Love this story!!!:smlove2:
 
^ Agreed with both of those :D

Also reminds me, the 4 star in Iraq right now is pretty sharp, I sat right behind him at chow yesterday, apparently the entire army is afraid to sit near a 4 star, his PSD team looked pissed that I sat there lmao.

Well done VOTUM, never show fear to be around someone with a big title. From day one in my professional career I work with Presidents and CEOs, never do I show intimidation and they respect that. Good to hear you have a sharp commander there, too many lives are being lost over in Iraq and Afghanistan and knowing you have a solid commander surely makes you feel better. To all of you guys in the armed services, we sincerely appreciate what you do for us so we can continue to enjoy the American way of life free of fear and turmoil.
:usa:
 
Well done VOTUM, never show fear to be around someone with a big title. From day one in my professional career I work with Presidents and CEOs, never do I show intimidation and they respect that. Good to hear you have a sharp commander there, too many lives are being lost over in Iraq and Afghanistan and knowing you have a solid commander surely makes you feel better. To all of you guys in the armed services, we sincerely appreciate what you do for us so we can continue to enjoy the American way of life free of fear and turmoil.
:usa:

Kind of along those lines - I got in an elevator on Tuesday and already in there was one of our Nobel Laureates. A very cool experience, we briefly got to chat about the other faculty. He has VERY definite opinions about some of them. Moral: rank/prestige don't exclude the possibility of equality in interaction.
 
I agree whole heartedly. I address all of the partners in my firm as I do anyone else. I tell them the policies they have to go by and refuse demands based on them even though they own the company. They give me a lot of respect for treating them equally. Speak to me about family stuff and things at home. Stuff they don't talk to the "Yes Men" about. They don't see them as equals because they do not present themselves as such.
 
thanks for keeping the thread alive while I get killed in these "How to treat Army Cadets with care and compassion" classes. I think I almost ripped my eyes out and smashed them with sledgehammers today!!! Oh and did you guys hear???? They are adding a NEW Army Value just for Cadets (kids in college about 21-25 years old) it is Empathy!!! I kid you not! How in the HALZ are we supposed to teach these kids war and brutality of it if we are concerned about not hurting their feelings when they get a booboo???? I actually asked the guy next to me to crush my nuts!!!
On a better note, one of my room mates (there are 4 of us in a 2 man room) wrestled Broc Lesner 4 times in college, and almost beat him twice. The guy is freaking HUGE. Well I was standing next to our Command Sergeant Major (who is a massive guy himself at 6'4") and he asked where and who this CPT was. I said "Hey CSM he is the big guy over there"
not kidding when I say that the CSM looked at me... looked me up and down, and growled, "Hell sir... what the hell are you talking about??? You're the BIG guy here. We all look like girls next to you"
I was a bit taken back, but laughed it off.
Was a nice compliment
 
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