DreamWeaver
Legend
Not really sure why i wasn't in here earlier, but subbed now for sure.
Yah, I think it was poor advertising....:damnit:
Not really sure why i wasn't in here earlier, but subbed now for sure.
thanks brotha!!!nice
yeah sorry about that. HUng it last Friday and then went on the road. I will do push ups as punishment!!! lolNot really sure why i wasn't in here earlier, but subbed now for sure.
yeah Met needs to make sure he defends himself in here or it will become ugly...Good lift mate, glad u made it there ok ... Was concerned with your journey being posted and driving a low riding car from the dumbells in the trunk, that SOMEONE might have been lying in wait on route and then METROBA'D you
obviously glad that wasn't the case!
I owe you push-ups as well DougYah, I think it was poor advertising....:damnit:
thank my friendGreat workout AG
Yah, I think it was poor advertising....:damnit:
quick supp update:
HGHPro... the stuff rocks. I am on a WWII old barracks bed, top bunk too which SUCKS!!! anyways, I laid down 20 minutes after taking the stuff and was out 10 minutes later and only woke up 1 time during the night because another guy hit my bunk on the way to the pisser. Worth every penny I paid for that alone!!! I hope the Recomp I get will be just as effective
AT-2... was sweating like Met in church at the gym. I NEVER sweat heavily, and the gym was nice and cool. I had 3 scoops ASGT, 2 AT-2 , and 5 scoops AP.... I was rocking like TG at a Ozzy Osborne concert surrounded by Vikings!!!!
This run is going to be EPIC!!!!
lol yeah we are bunked and there is NO room for anything!!!! I am lucky though because I drove and can put crap in my car. You were right about the gym here though... it is great... I have just NEVER seen so many people in a gym before. Even in Iraq when we first got our gym on FOB Warhorse in Baquba... do you have any idea what hours are best???
ok guys the gym here ROCKS!!! but was totally full!!!! lol they have DB's up to 150, but anything over 100 had cobwebs on them!!! lol Had a good lift, but it was interrupted over and over with soooo many guys in there. Hard to concentrate.
The Lift
Flat BB Bench Press
135x15 - 225x12 - 225x10 - 275x5 (went for it with the new reworked grip. felt pretty good. Can't wait to get back to 375!!)
The cables were being used by 25 dudes, NOT KIDDING, so used some crazy peck deck contraption... not a fan...
145x10 (3 times)
COMPETITION LIFT
2 Hand overhead DB extensions:
100x15 - 130x6 (had elbow pain... not happy with this) 130x6 - 100x10
Since they have 150s here, the new goal is 150x5 before I leave... that is only 5 weeks!!! Holy Crap I am insane!!!
PUll-ups-
BW x 12 and then 10 guys actually moved over as I walked around between sets and took the bar... was pissed!!! but moved on
Bent over BB rows:
135x15 - 225x10 - 275x5 - 135x15
Hammer Curls:
50's x 10 - 55's x 6 - 40s x 10
Shrugs
4 sets of 10
This whole thing took over an hour because of waiting in line for equipment!!! need to find a new time, but not bad for the first time in a new gym.
I am coming for you TG... and all you other pukes!!!! lol
ARMY WANTS PAIN!!!!! Muahahahahahahahahahahaha
quick supp update:
HGHPro... the stuff rocks. I am on a WWII old barracks bed, top bunk too which SUCKS!!! anyways, I laid down 20 minutes after taking the stuff and was out 10 minutes later and only woke up 1 time during the night because another guy hit my bunk on the way to the pisser. Worth every penny I paid for that alone!!! I hope the Recomp I get will be just as effective
AT-2... was sweating like Met in church at the gym. I NEVER sweat heavily, and the gym was nice and cool. I had 3 scoops ASGT, 2 AT-2 , and 5 scoops AP.... I was rocking like TG at a Ozzy Osborne concert surrounded by Vikings!!!!
This run is going to be EPIC!!!!
was there from 0630-0745... I know... PT Time, but that was our only chance todayDamn thats a crazy workout :x I always try to do some pullups at the end of my stuff...normally too smoked lol.
What time were you in there??
lol and don't forget the AT-2 with it!!!!! Things going to get INSANE!!!Holy brain hemorrage AG...I will have to try 3 ASGT/5 AP:bigeyes:
God Gawd! That is a kitchen sink stack if i have ever seen one. That is just redic have yourself some fun here in the Pacific Northwest. I'm subbed for the ride.
You'll get that 150 in under 5 weeks major. Thunder's gonna be quaking in his boots.
COMPETITION LIFT
2 Hand overhead DB extensions:
100x15 - 130x6 (had elbow pain... not happy with this) 130x6 - 100x10
Since they have 150s here, the new goal is 150x5 before I leave... that is only 5 weeks!!! Holy Crap I am insane!!!
I am coming for you TG... and all you other pukes!!!! lol
ARMY WANTS PAIN!!!!! Muahahahahahahahahahahaha
I was rocking like TG at a Ozzy Osborne concert surrounded by Vikings!!!!!!!!
lol you mad I'm not givn you guys material? :sgrin:BTW where is Rob? It's very hard to meet the requirements of this log if he's not around to interact with IMO
When running stim products HGHPro becomes crucial. I really wore myself out during my prep...
receiving classes on how not to abuse cadets while they are out here... ummmmmm.... where the crap is the fun in THAT?????
AG, they are just being nice. In reality the seminar is being held because of actions and comments you made. They are just doing it for everyone so you don't feel singled out. :yup:
Going to be sitting most of the day in a post chapel receiving classes on how not to abuse cadets while they are out here... ummmmmm.... where the crap is the fun in THAT????? let the abuse and hazing begin!!!!! Muahahahahahahahahahahahahaha
lol you dogs!!!!
and those classes wanted me to poke my eye out!!! still have more this week. Get this... we can't even make them do push-ups!!!!! what the HELZ is this!!!!???? however, I already found a way around it... it says nothing about flutter kicks, and if we sense that they are getting over heated we are required to cool them down by dowsing them with water to prevent heat stroke... so can you guys see me standing over a cadet with an empty bucket of water while the schmuck is doing flutter kicks in the mud while crying!!!! YES!!!! I WIN
Yeah you really have to admire a guy with that type of commitment. Don't be TUTU hard on him he was just trying to get everyone in on the action.Yeah, he should have posted a link in EVERY single log on here like someone I know...![]()
No way, no how!!!! I am not even approaching that madness! That is where the big guys size advantage really comes into play. I would be looking like Pookie all cracked out with cotton mouth caked all over the corners of my mouth. Talking bout "It just keep calling me Man, it's calling me Man..."Holy brain hemorrage AG...I will have to try 3 ASGT/5 AP:bigeyes:
Yeah you really have to admire a guy with that type of commitment. Don't be TUTU hard on him he was just trying to get everyone in on the action.
No way, no how!!!! I am not even approaching that madness! That is where the big guys size advantage really comes into play. I would be looking like Pookie all cracked out with cotton mouth caked all over the corners of my mouth. Talking bout "It just keep calling me Man, it's calling me Man..."
Great workout Army. Take care of that elbow now ya hear!
Thanks Brother! Big Compliment coming from you.too bad Kleen didn't stay in!!! He would have made a hell of an NCO!! and Fin, you are a Direct Commission 4 star General as far as I am concerned! We need guys like you to take the BS out of this job
"Drop and gimme 20...ON AN 8 COUNTthen jump back up...then drop again..."
Thanks Brother! Big Compliment coming from you.
They always had their ways to get around it with us too.... LOL
oh I love those as well... giving them that is!!! I smoked some guys doing those a few weeks ago. My NCO wanted to get back at me by having us put sandbags on our backs while doing pushups... he said, "Sir you get 2 bags for smokin us the other day."
I looked at him and laughed... he didn't know I had benched 375 that very week!!! The joke was on him as he couldn't keep the bags on my back!!! I did the reps so fast that they just kept bouncing effortlessly away lol instead of doing 20 I did 30 and got up. He looked at me with his mouth open... I said, "What's next?" he just smiled and called me a freak!! lol best part is he told his wife about it in the office a few hours later and she told him to man up!!! lol
^ Agreed with both of those
Also reminds me, the 4 star in Iraq right now is pretty sharp, I sat right behind him at chow yesterday, apparently the entire army is afraid to sit near a 4 star, his PSD team looked pissed that I sat there lmao.
Well done VOTUM, never show fear to be around someone with a big title. From day one in my professional career I work with Presidents and CEOs, never do I show intimidation and they respect that. Good to hear you have a sharp commander there, too many lives are being lost over in Iraq and Afghanistan and knowing you have a solid commander surely makes you feel better. To all of you guys in the armed services, we sincerely appreciate what you do for us so we can continue to enjoy the American way of life free of fear and turmoil.
:usa: