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AK32408's Road to Recomp For The Summer With Formex !

Thanks strategicmove, I'm still going to keep eating my dozen or more whole eggs everyday though...
 
More of her..

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oh she knows it AK!!! she is probably following along in this log too, she is just to nervous to post... who knows????
 
:jaw: am I glad you pointed me here!!
 
AK32408 said:
Nicee, what do your cardio sessions look like bro ??
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you name it, i like to throw allot in there and mix it up, treadmill, eliptical, I just started hitting the spin bikes, that **** is INSANE! jumping jacks, i'll even hit the rope, i'll jump on and off these, almost like a circuit..
 
Reps for bumping
 
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Prepare yourselves...











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mmm She can handle a mouth full
 
I'm taking off from the gym tonight.. I'm definitely not in workout mode today.

..maybe it was all that food from yesterday :laugh:

I'll be hittin chest and shoulders hard tomorrow for sure :cool:

I'm still dosing the Formex morning and night on my non-workout days.
 
learn said:
off topic here but who is that in the avi?
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See what happens when us men get sidetracked by hott women ??

A whole page with pics of girlies in peoples logs :p

..just messin with ya !

:laugh:
 
Good Morning everyone ! Just dosed my Formex and Reverse.. now I'm makin some breakfast :food:

...I wouldn't mind waking up to her every morning :D

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Who doesnt like a good spanking anyway?
 
babywifey said:
It is absolutely up to Resolve whether he wants to join in on this log or not. Thus far I have proven enough for him to look at.
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Impressive self-confidence! My respect! :thumbsup:
 
Just dropping by bud! Keep your great work! :thumbsup:

Cheers!:cheers:
 
dedlifter1 said:
Yeah, can resolve come out and play? Plllleeeeaaassseee!:wave:
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When I read this, I picture all of us outside of Resolve and BabyWifey's front door asking that ! lol

You guys are too much !

:laugh:

Day 15:​

I did chest and shoulders today with 5 sets as usual but 10 reps. I picked a weight that would give me just enough resistance that would make me work for the last 2-3 reps.

Here's the workout:

Flat Bench - (165 across the board)
Incline Bench - (135 across the board)
Incline Flyes - (60's across the board)
Decline Flyes - (55's across the board)
Overhead Press - (50's across the board)
Lateral Raise - (25's across the board)
Evan Rows - (15's across the board)

I did the usual 30 to 45 second rest in between the sets and that is what makes the workout so tough for me. With these workouts, there is no guessing if the muscle fibers are breaking down or not, lol. I'm feeling stronger and stronger each workout and I def. can't wait to get back into the 6 rep range again to see what kind of weight I can push then. I took 2 Formex 2.5 hours pre-workout so I could lift on an empty stomach (thanks to LMD for the post he made in another log about that) and have the Formex in my system at the same time. There was definitely more vascularity and endurance than before, so I think I'll stick with this pre-workout dosing method. ;)
 
Nice chest workout Adam... do you get sore after a workout like that at all?

thats a lot of sets bro!



AK32408 said:
When I read this, I picture all of us outside of Resolve and BabyWifey's front door asking that ! lol

You guys are too much !

:laugh:

Day 15:​

I did chest and shoulders today with 5 sets as usual but 10 reps. I picked a weight that would give me just enough resistance that would make me work for the last 2-3 reps.

Here's the workout:

Flat Bench - (165 across the board)
Incline Bench - (135 across the board)
Incline Flyes - (60's across the board)
Decline Flyes - (55's across the board)
Overhead Press - (50's across the board)
Lateral Raise - (25's across the board)
Evan Rows - (15's across the board)

I did the usual 30 to 45 second rest in between the sets and that is what makes the workout so tough for me. With these workouts, there is no guessing if the muscle fibers are breaking down or not, lol. I'm feeling stronger and stronger each workout and I def. can't wait to get back into the 6 rep range again to see what kind of weight I can push then. I took 2 Formex 2.5 hours pre-workout so I could lift on an empty stomach (thanks to LMD for the post he made in another log about that) and have the Formex in my system at the same time. There was definitely more vascularity and endurance than before, so I think I'll stick with this pre-workout dosing method. ;)
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That's way too many exercises for one muscle group, Adam. You may want to set something up where you are not doing flyes and presses the same day. Just my $.02
 
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