911, whats up? Dboyzl's test!

just got off work. wow f*cking busy day...non stop. but i had my 2nd interview and i start my new job on friday! woot.
on way to gym. will post when i get back.
 
Resolve said:
It's all about the underground - that's where the good **** hides.
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You know it man. I play it at my gym and people come up to me at the desk and are like, "wtf is this stuff?"... I'm like, "why? you don't like it?"... they're like, "no, it's good stuff. I never heard anything like it."

Today's feature bands included: Front Line Assembly, Funker Vogt, Massiv in Mensch, Fictional, Re/Work, Assemblage 23, Chineseblack, and more!
 
RoidRageX10 said:
no more grocery store?
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lol nope. walked into Smoothie King and talked to the owner and she talked to her partner and they need an afternoon shift leader......ME.
i get it cause i know about supplements, am on time, am a quick learner, and can be relied on....but anyways lol.

i got sick of randalls.
 
Day: 7

Breakfast: 10:00a.m.
-1st dose: 12:30p.m.
Lunch: 3:30p.m.
Gym: 7:00
-2nd dose: 8:00p.m.
Dinner: 8:30

***Weighed in today at 187 (+6 lbs)

The Workout:
Back and Triceps
One arm row: 1x5 80, 1x5 85, 3x5 90
Skullcrushers: 1x8 60, 3x5 80
Tri extensions: 3x5 85
Seated dips: 1x5 230, 1x5 270, 2x3 270*PR
Lat pulldown: 1x5 230, 1x5 270, 2x3 270
Bent rows: 1x5 115, 2x4 95, 1x3 95

Other supplements:
3.6g beta alanine 20 min pre WO
Protein shake post WO

Thoughtage:
Great freaking PR's today! Tried the WO without taking the T-911 pre-wo and didn't like it....will definately continue to take it pre-wo!
I'm up 6 lbs in a week after not changing weight in 3 months. I haven't changed my diet or anything like that so I will completely attribute the weight gain to the T-911....and obvisouly its not just water weight.
Now that i've stopped taking the creatine I have noticed my skin getting tighter in certain areas such as my outer pec, forearms, and neck....i'm assuming the creatine helped to prevent stretch marks with the quick strength gains there in this first week. I am going to stay away from the neovar for the next couple weeks and maybe add it back in the final week.
 
Lookn good man. 6lbs in a week!:eek: Keep killn it bro!
 
6lbs has to be noticeable. Lets see the 6lb increase brosef
 
beginning: 181 lbs
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1 week: 187 lbs
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ouch. compared like that i don't like whats happening to my abs lol....guess i wasn't flexing abs in the picture a minute ago
 
Your shoulders seem to have grown substantially in a week. Is that first pic from a week ago?
 
same as usual.
2k-2.5k calories 40/40/20 approx
i have cut my in between meals out though....that would be the only difference. have been really busy with work and school this last week
 
You are gaining on 2k/day?! damn son you respond well to low cals!
 
maybe its stress weight? lol.
the only thing i can think of is with me eating 3-4 meals instead of eating 6 meals my metabolism is slowing down enough to gain on 2k a day.
 
Put dem numbers up so I can start a thread in the anonymous section "Drummaboyz raping the t911 log!". jk
 
oh and just to put it out there, because i don't have a spotter typically i use this for my heavy squats. i know that it helps keep form but i don't know if it makes much difference towards the free-weight BB?

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Day: 8

Breakfast: 7:30a.m.
-1st dose: 10:00a.m.
Lunch: 3:00p.m.
-2nd dose: 4:15p.m.
Gym: 5:00
Dinner: 7:00ish

The Workout: Light weight warm up to make sure back could handle it
Legs
Squats: 1x7 180, 1x5 270, 1x5 360, 1x5 410, 1x2 450*PR Max
Deadlifts: 1x2 225, 1x1 275*Max
Hack squat: 1x5 360, 1x5 450, 1x5 540
Leg press: 1x5 450, 1x5 540, 1x5 630, 1x2 720*PR

Other supplements:
3.6g beta alanine 30 min pre WO
Protein shake post WO

Thoughtage:
Was concerned whether or not I would be able to hit my maxes today with my back being injured a few days ago....but I payed real close attention to my form and was able to pull through.
I wanted to video my WO so my numbers wouldn't be questioned but my brother had soccer....hopefully Austin will come home for the weekend and I can get him to record for me. Will also check free-weight BB squat max next time as well.
*I don't have much definition in my legs....thats something I would really like to see though. Any pointers?

Leg pix:
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Just an FYI, the power squat machine gives you much better leverages so you are going to be able to push a lot more weight on that then a normal squat. If you go to do a barbell back squat make sure you keep your weight light and build up to a max/ working set so that you don't hurt yourself. Also if you want leg definition start doing some front squats, zercher squats, lunges, and TKE's. Finally if you want to compete in powerlifting in the spring like I seen in some of your other post I highly recommend you start actually doing the lifts as you would in a competition so that you can train your CNS and learn the movement patterns.
 
kk. i'll work my BB squat up to the same level then. not going to complain about what i have accomplished so far though. fast twitch muscles will probably be lacking other than that i've got the muscle to put the weight up obviously
 
For better leg definition? Just don't overtrain and maybe set aside a day and dedicate it to isolated movements like leg extensions, leg curls, etc.
 
Doing your squats on a macine will definitely NOT translate over to free-weight BB squats. For one, you can cheat on a machine (i.e. form doesn't need to be as strict), whereas, if you were going that heavy with only the BB in a power rack your form would have to be perfect, so not to induce injury.

As for getting leg definition/bringing 'out' the muscle: Front squats, forward and backward lunges, romanian deadlifts, calf raises, plometric box jumps...(remembering also, that definition will depend on the amount of muscle that you have and your BF levels).
 
pmiller383 said:
Just an FYI, the power squat machine gives you much better leverages so you are going to be able to push a lot more weight on that then a normal squat. If you go to do a barbell back squat make sure you keep your weight light and build up to a max/ working set so that you don't hurt yourself. Also if you want leg definition start doing some front squats, zercher squats, lunges, and TKE's. Finally if you want to compete in powerlifting in the spring like I seen in some of your other post I highly recommend you start actually doing the lifts as you would in a competition so that you can train your CNS and learn the movement patterns.
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yeah- BB squats are going to do more for you than any machine that you use in the gym. They are way harder too!
 
Guejsn said:
Doing your squats on a macine will definitely NOT translate over to free-weight BB squats. For one, you can cheat on a machine (i.e. form doesn't need to be as strict), whereas, if you were going that heavy with only the BB in a power rack your form would have to be perfect, so not to induce injury.

As for getting leg definition/bringing 'out' the muscle: Front squats, forward and backward, lunges, romanian deadlifts, calf raises, plometric box jumps...(remembering also, that definition will depend on the amount of muscle that you have and your BF levels).
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im sorry rosie. can you say that all again? i was distracted, something to the left caught my eye.



(but srsly, thanks for the info)
 
Force of Green said:
Rosie's been startin $hit in the anonymous section!
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What? Are you asking for a spanking, Kyle? :D


drummaboyzl said:
im sorry rosie. can you say that all again? i was distracted, something to the left caught my eye.
(but srsly, thanks for the info)
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Yeah, ok, whatever. All good. Just trying to help you get the best results possible. No point in wasting all that hard work and getting nowhere...And the gaining on 2000 cal/day; weird.
 
Guejsn said:
What? Are you asking for a spanking, Kyle? :D




Yeah, ok, whatever. All good. Just trying to help you get the best results possible. No point in wasting all that hard work and getting nowhere...And the gaining on 2000 cal/day; weird.
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I agree. very weird gaining on only 2k...:donut:
anyway...
hope all that info I gave you helped out.
 
I wish I could gain on 2k Id be much heavier than I am now with the way I eat!:burger::burg::pizza:
 
Dang if i only took in 2k per day I would loose 2lbs a day..lol I stay in the 4000 range and go as high as 5800 during bulking.
 
well i'm tempted to sit in the sauna for a bit and see how much water weight i can lose...i'm curious as to how much of this 6 lbs so far is muscle, fat, and water
 
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