2 DAYS ON RECREATE/PWFULL/AP-feeling like an alpha FE-MALE !!!

HELLA niiiiiice! Man that is some schweet stuff there D-Fly..
And the workout progress is not bad either! ;)

Ahahaaaa.. I jest. Awesome stuff for sure. I am thoroughly astounded by your drive and progression.

And the artwork is hella nice! :)
 
snagency said:
HELLA niiiiiice! Man that is some schweet stuff there D-Fly..
And the workout progress is not bad either! ;)

Ahahaaaa.. I jest. Awesome stuff for sure. I am thoroughly astounded by your drive and progression.

And the artwork is hella nice! :)
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THANKS SNAG ! Your progress is not bad either ;) I've been watchin :wall:

Took your suggestion on board in regards to postWO re-feed:
Immediately after WO: BCAAs
Wait at least 30 min and then have postWO shake

I guess it is working :thumbsup:
 
dragonfly said:
THANKS SNAG ! Your progress is not bad either ;) I've been watchin :wall:

Took your suggestion on board in regards to postWO re-feed:
Immediately after WO: BCAAs
Wait at least 30 min and then have postWO shake

I guess it is working :thumbsup:
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Ive been doing this too - Snag is the Man :thumbsup:
 
It's about time you got back up in here! I was just about to PM yo ass!!
Damn, I've missed you girl!! Now I can siphon some motivation from you once again!! :saevilw:
I'm so selfish......:sorry:
 
dragonfly said:
MY AIM IS TO GAIN, NOT TO MAINTAIN Invalid Link Removed
[/B]
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My sister always says, "Why do you always want to get bigger? You're already big. Why don't you just maintain?" Ahhahah! Ya, like I want to go to the gym for the rest of my life and not make progress. :twak:

Great update, D-Fly! I'm glad everything is working so well for you. Good to see you back. We all missed yuh! ;)
 
thundergod said:
It's about time you got back up in here! I was just about to PM yo ass!!
Click to expand...

I know :eek:
Work has been crazy as well :eek: :eek:, research's going all too well bu I'm most :sad: :ntome: when I'm away from my soul brothers Invalid Link Removed :clean:


Damn, I've missed you girl!! Now I can siphon some motivation from you once again!! :saevilw:
I'm so selfish......:sorry:
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I'm guilty too :) Great to be back and great to inspire. After all, got to pay ya back somehow ThunderGOD :head:
 
Irish Cannon said:
My sister always says, "Why do you always want to get bigger? You're already big. Why don't you just maintain?" Ahhahah! Ya, like I want to go to the gym for the rest of my life and not make progress. :twak:

Great update, D-Fly! I'm glad everything is working so well for you. Good to see you back. We all missed yuh! ;)
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DAMN RIGHT !

Some inspiration direct from ROO land :D

[ame="http://au.youtube.com/watch?v=-4buzROnl-w"]YouTube - Hilltop Hoods Breathe Music Video[/ame]
 
dragonfly said:
I know :eek:
Work has been crazy as well :eek: :eek:, research's going all too well bu I'm most :sad: :ntome: when I'm away from my soul brothers Invalid Link Removed :clean:




I'm guilty too :) Great to be back and great to inspire. After all, got to pay ya back somehow ThunderGOD :head:
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Oooooh, and you brought back my AK smiley...

:cool3:
 
dragonfly said:
THANKS SNAG ! Your progress is not bad either ;) I've been watchin :wall:

Took your suggestion on board in regards to postWO re-feed:
Immediately after WO: BCAAs
Wait at least 30 min and then have postWO shake

I guess it is working :thumbsup:
Click to expand...
Been lurking in the background eh? Ahahaa.. I like that wall icon, I hide behind it too whenever Timber comes into my thread.. :D

Good stuff on the protocol! This seems to be spreading. I dig the systematic process immensely, just intellectually sound & produces real-world results!

Mutual admiration fest up in heah!! :grouphug: :head:
 
snagency said:
Been lurking in the background eh? Ahahaa.. I like that wall icon, I hide behind it too whenever Timber comes into my thread.. :D

Good stuff on the protocol! This seems to be spreading. I dig the systematic process immensely, just intellectually sound & produces real-world results!

Mutual admiration fest up in heah!! :grouphug: :head:
Click to expand...


Ugh, because I didn't shower again? :nono:
 
I don't see nuthin wrooonngggg...

:hump::hump::hump::hump:

[ame="http://www.youtube.com/watch?v=VpFAH7LGQ1k&feature=related"]YouTube - Bump and Grind[/ame]
 
snagency said:
Been lurking in the background eh? Ahahaa.. I like that wall icon, I hide behind it too whenever Timber comes into my thread.. :D

Good stuff on the protocol! This seems to be spreading. I dig the systematic process immensely, just intellectually sound & produces real-world results!

Mutual admiration fest up in heah!! :grouphug: :head:
Click to expand...

Definitely, I think I developed a craving for mustard thanks to you Snag ! :lol:


DAY 140

2hr :run:



DAY 141


CHEST& BIS

1. Bench Press
2. Cable Curls
3. Narrow Grip Press
4. Barbell Curls
5. Hammer Curls​

* Came up with a new strategy to mutilate my chest :twisted:

* Doing simple flat bench press:
1. Resist on the negative :zx11pissed:
2. Let the bar drop to your chest, hold it there for couple of secs until all muscles are relaxed. Try to lift it up again :eek: Repeat 10-15x using ~ 80-85% weight of your 1 rep max...if you can :p​

* This way you can't cheat at all by bouncing the bar back up :D

* Had a solid workout, up in reps&set for both bench and curls.

* Think my arms are picking up some size....or maybe it is just wishfull thinking ! :rolleyes:
 

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Nice! Lookit dem der striations! :)
You look great D.
And I'll take all the blame for those mustard cravings, it's all good.. ahaaa ;)
 
Sheeeeesh!!!!! Those are some solid arms and delts you've got there D-Fly! I like! :D - Talk about makings some serious progress! Looking better than ever! Maybe I need to start doing those cable curls. :eek:
 
Just dont stick to the plain mustard df; there's some great ways to kick it up. A hungarian friend introduced me to an extreme horseradish one; it gives you a major headrush, like taking 100 HALLS at once. Your nose starts burning, but its a fun kick lol. I personally love Dijon, with the seeds/grains.
 
Steveoph said:
Just dont stick to the plain mustard df; there's some great ways to kick it up. A hungarian friend introduced me to an extreme horseradish one; it gives you a major headrush, like taking 100 HALLS at once. Your nose starts burning, but its a fun kick lol. I personally love Dijon, with the seeds/grains.
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Much respect for the wild mustards... but its hard to :censored: with French's... French's is straight hood.
 
Steveoph said:
Just dont stick to the plain mustard df; there's some great ways to kick it up. A hungarian friend introduced me to an extreme horseradish one; it gives you a major headrush, like taking 100 HALLS at once. Your nose starts burning, but its a fun kick lol. I personally love Dijon, with the seeds/grains.
Click to expand...

Horseradish??? :1zhelp: We have a secret family recipe that strips paint at 10 paces!

Roast Beef with Horseradish???
 

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Steveoph said:
Just dont stick to the plain mustard df; there's some great ways to kick it up. A hungarian friend introduced me to an extreme horseradish one; it gives you a major headrush, like taking 100 HALLS at once. Your nose starts burning, but its a fun kick lol. I personally love Dijon, with the seeds/grains.
Click to expand...

I'm down, I love spicy ish and I love mustard, definite 2fer.
 
TimberLakers said:
Much respect for the wild mustards... but its hard to :censored: with French's... French's is straight hood.
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I agree wid dat!! It's hard to perfect perfection!!! :yo:
 
DF....You lookin' lean and mean in thoze photos. You gots a serious look in yo eyes!!! :irked: Me-likey!!!
Arms and delts are jutting out in bold respect!! Awesome stuff!
 
jakellpet said:
Girl - you juicing????? That's some serious arm development right there! :thumbsup:
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Invalid Link Removed, If I were juicing YOU'd be the first one to know JKP, after all, WHO's fault is it that I'm a supp junkie ?! :p Invalid Link Removed

Australian made said:
There is definitely some added size in your arms!! Did you ever take measurements??
Click to expand...

I wish !!! Invalid Link Removed
Then again, my pants are getting looser around the waist and I've been having fun cutting sleeves of a few shirts, so I guess that's a good sign :D
 
Irish Cannon said:
Sheeeeesh!!!!! Those are some solid arms and delts you've got there D-Fly! I like! :D - Talk about makings some serious progress! Looking better than ever! Maybe I need to start doing those cable curls. :eek:
Click to expand...

NOOOO WAAAY IRISH ! You taking some of my training philosophy on your own board ? Where would be the fun in that ?! :p ;)


VolcomX311 said:
Wow, this is the most pronounced I've ever seen your delts and your bi's are showing some nice peak & contour :hail:
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THANKS V ! Yes FINALLY !!!!!!!!!!! Invalid Link Removed

The black&white was just before Christmas, there is improvement !!! Who says you can't add size doing max OTs ?! :D
 

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Steveoph said:
Just dont stick to the plain mustard df; there's some great ways to kick it up. A hungarian friend introduced me to an extreme horseradish one; it gives you a major headrush, like taking 100 HALLS at once. Your nose starts burning, but its a fun kick lol. I personally love Dijon, with the seeds/grains.
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Steveo ! :welcome:
This one is for you :D
 

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thundergod said:
DF....You lookin' lean and mean in thoze photos. You gots a serious look in yo eyes!!! :irked: Me-likey!!!
Arms and delts are jutting out in bold respect!! Awesome stuff!
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:lol: ..and this one is for you TG, that's what I look like when I lift, there's no messin' around ! GRRRRR !!!!!!!!!!!
 

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dragonfly said:
Yes indeed, every "normal" girl's wish, to look like a freakin' broomstick :confused: :ntome:
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I don't know why this is. As JKP said, most dudes like girls to have some meat to them...at least the real men. I tell women this and they give me stupid responses like, "But I don't care. I want to be thin." Ya, you're not trying to be thin to please ANYONE BUT YOURSELF, right? :rolleyes:

I remember watching an episode of Scrubs and JD and Turk were talking about JD's new black girlfriend and if he needed to act differently...Turk said, "The only difference between white women and black women is that when they ask you if their ass looks big in an outfit, you say HELL YES!" :lol:
 
dragonfly said:
Yes indeed, every "normal" girl's wish, to look like a freakin' broomstick :confused: :ntome:
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LOL! :rofl:
Nahhh, not what I meant D, you know that.
Proportion & weight/size in the right places is everything. :chick:

EDIT: oh and BTW - you did inspire me this morning -- had a KILLA workout, really felt the bi work! ;) Can't let you be the only one making gains 'round heah! :)
 
there's something insanely cool about girls with "ice skater thighs". the twiggy thing should be left at the runway :)
 
Australian made said:
i prefer horse rider legs:sgrin:
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If we're talking legs I need to jump in. I like athletic legs, lean, but muscular. I hate it when girls have legs that seem to be absent of any calves at all, like they've only sat their entire life and the gastrocnemius and soleus have 100% atrophied. It's even worse when a guy has it. I think, "how the hell is this guy even standing right now :dunno:"

I'm not into horse rider legs, more like track & field or soccer player.
 
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