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2 DAYS ON RECREATE/PWFULL/AP-feeling like an alpha FE-MALE !!!

DAdams91982 said:
ha... nicely done... don't know much about anabolic edge.. but cant go wrong with activate... interesting to see a female run that.

Adams
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I was running it literally today :lol:

1hr on spot. Half way into it I thought, why isn't this getting any harder :confused:
Then I started sprinting, the hell with HIIT :dump:, who needs INTERVALS when you are EXTREMELY ACTIVATED :D
 

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VolcomX311 said:
holy hell! You're NOTICEABLY more chiseled. Did you Holidays at a Russian human performance research center or something, sheeesh!

Let me know and I'll plan that trip myself.
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buster0371 said:
dang look at that arm, your ripped!!!!

POST A PICTURE OF A DRAGON FOR OLD TIME SAKE!!!!!!!!!!!!!!!
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shaddow said:
DRAGONFLY!!!!!!!!

:) :) :)

You've been missed around here, girl!! Looking ripped to the bone!! It's great to see you back around these parts! :)
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jakellpet said:
Welcome back Sister - looking lean and mean :thumbsup:

x2 on the *New Thread*!
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Uh, uh Invalid Link Removed thanks guys, there is still room for improvement tho, otherwise I wouldn’t be here :)
 
VolcomX311 said:
holy hell! You're NOTICEABLY more chiseled. Did you Holidays at a Russian human performance research center or something, sheeesh!

Let me know and I'll plan that trip myself.
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HAHA ! No Sam, beyond holidays I've only vacated to DFly center for extreme torture....speaking of which....better get into business here !

OK Folks, I was thinking of starting a new log BUT.... what for ?
The best of AM is already here ! :) I may send a few PM invites and refer them to page 52.
You guys know my past, the way I train and the way I eat, my exaggerated supp tendencies Invalid Link Removed... and everything else that comes along.
I do not wish to reintroduce myself. Time is short and as much as I'd like to hang on AM more, I simply cannot. Work is keeping me way too busy Invalid Link Removed

STAY TUNED, I shall speak of training, diet and supps tomorrow ;)
 

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Look out!! Dragonfly's back on the prowl!

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Let the good times roll, sister!! :thumbsup: :firedevil: :rocketwhore:
 
Good to have you back, and looking so ripped just makes it even nicer.
 
dragonfly said:
HAHA ! No Sam, beyond holidays I've only vacated to DFly center for extreme torture....speaking of which....better get into business here !

OK Folks, I was thinking of starting a new log BUT.... what for ?
The best of AM is already here ! :) I may send a few PM invites and refer them to page 52.
You guys know my past, the way I train and the way I eat, my exaggerated supp tendencies Invalid Link Removed... and everything else that comes along.
I do not wish to reintroduce myself. Time is short and as much as I'd like to hang on AM more, I simply cannot. Work is keeping me way too busy Invalid Link Removed

STAY TUNED, I shall speak of training, diet and supps tomorrow ;)
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Completely understandable. I've done the same thing, multiple times. My "usuals" are usually all I care to have, their knowledge is on point and their personalities are on point, what else can you ask for? So, I hear ya on why change when the gang's all here :dunno:
 
VolcomX311 said:
Completely understandable. I've done the same thing, multiple times. My "usuals" are usually all I care to have, their knowledge is on point and their personalities are on point, what else can you ask for? So, I hear ya on why change when the gang's all here :dunno:
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*IC places his hand on his six-shooter and tilts his head back* - We don't take kindly to un-usuals in this log...
 
VolcomX311 said:
Completely understandable. I've done the same thing, multiple times. My "usuals" are usually all I care to have, their knowledge is on point and their personalities are on point, what else can you ask for? So, I hear ya on why change when the gang's all here :dunno:
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Exactly right, it is all about quality :D

Steveoph said:
Watchout DF; I got a long reply to your email coming. Sorry for the delay :frustrate
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That was long indeed Steve ! :)
 

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shaddow said:
Look out!! Dragonfly's back on the prowl!

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Let the good times roll, sister!! :thumbsup: :firedevil: :rocketwhore:
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AHAHAHA right you are Shaddow !

SOOOOO, what are my current goals ? :think:
... to cut it as short as possible... :liar: :bsflag:

Life is a struggle. You either win or lose. For a warrior, survival is just not good enough. Warriors want to win. To be a warrior you don’t need a war. All you need is the spirit which is hidden inside you. Ori Hofmekler
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I’M HERE TO UNLEASH THE TRUE WARRIOR SPIRIT....AND PACK SOME MASS :D

Now, don’t be fooled that I am going to engage in some sort of a bodybuilding type of routine with endless isolation exercises, that would be totally against my Warrior Instinct as most of you know.

My training is aimed towards functional strength and endurance. Why ? Because that works for me !

* The current routine is rather simple...but vicious... :twisted:

* 4 days weights/ 3 days cardio

Why cardio ? :rolleyes:

1. Because I like it !!!!! :nana:
2. There is a serious risk of myocardial infarction (aka heart attack) during squat/deadlift superset unless your cardio-conditioning is top notch :lol:

# 2) should already give you an idea about my training...
 
WEIGHT TRAINING ROUTINES

THE COMMANNDEMENTS:

1) THOU SHALT NOT Invalid Link Removed UNDER ANY CIRCUMSTANCES USE MACHINES (....errrr, there is one exception there, I’ll explain ! :p)

2) THOU SHALT PICK ONLY A LIMITED NUMBER OF EXERCISES AND BEAT YOURSELF TO DEATH DOING THEM...Invalid Link Removed
....NEVERTHELESS...

3) THOU SHALT (not) OVERTRAIN :lmao:

4) THOU SHALT REST NO LONGER THAN 1 MIN BTW SETS
​

* I’ve been following this format for the last couple of weeks:
Note: Weights are not done for 4 consecutive days, I generally have 1-2 days off between sessions, depending on how I feel.


DAY 1: LEGS AND BACK

Superset 1

1. DB Deads on stability disc
2. Squats​

Superset 2

1. Pull Ups
2. BB Deads​

Sets: 6-8 per exercise (total 24-32 sets per workout)
Rep range: 6-10

NOTE: I will alternate between Superset 2 and a Single-Dead-set on a weekly basis ‘cause Pull ups are also done on Shoulders/Back day



DAY 2: CHEST, BIS AND TRIS

Superset 1

1. Chin-ups
2. BB Bench Press​

Superset 2

1. BB Bi Curl
2. Dips​

Sets: 6 per exercise (subtotal of 24 sets)
Rep range: 6-15

NOTE: This is where I’m using machines, when I reach failure on regular chins and dips I jump on the assisted machine and continue crancking up reps until I feel like dying Invalid Link Removed

Superset 3

1. Reverse BB Curls
2. “Narrow grip” Pushups – to failure​

Sets: 4 (total of 32 sets)



DAY 3: BACK AND SHOULDERS

Superset 1:

1. Pull ups
2. DB Shoulder Press​

Superset 2:

1. Upright BB Row
2. Upright DB Row​

Superset 3:

1. Hanging Knee Raises
2. Bent over Rows
3. Front Plate Raises
4. DB Laterals​

Sets: 5 per exercise (total of 40 sets :eek:)
Rep range: 6-15


DAY 4 : LEGS

Not superseting these:

1. DB Box StepUps
2. BB Lunges​

Superset 1:
1. Sumo Squats
2. DB Jump Squats​


Sets: 5-6 per exercise (total of 20-24 sets)
Rep range: 6-12
 
Yep. That's the dragonfly I know! :lol:

:firedevil::saevil: :swordfight: :rocketwhore::saw:

:redeemerwhore:
 
Irish Cannon said:
Can't say I agree with numero uno. Machines definitely have their place. No reason to demonize them.
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Agree, machines have their place, just not in my world ;)

jakellpet said:
DF - you got some weight goals (lean mass that is)? Any changes to your diet?
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Ah, yes.... EATING BIG :D

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I've increased carbs a lot, mainly around and intra-WO. Running out of gas is a very preventable limitation to ones training. I'm in the habit now of carrying extra emergency supply of dextrose/creatine/BCAA powder whenever I workout.

Seriously, appetite has been on the rise in the last week, if it continues at this rate I'll soon become a threat to the environment ! :wizard:
 
OK fellow warriors, a brief supp update:

* I made an easy transition to this stack.

1ST WEEK:
Anabolic Edge + Activate Xtreme: 1 caps each, 4 days a week, 30 min preWO (weights, not cardio) on empty

2ND WEEK:
Same dosing but taken 6 days a week (weights and cardio)
​

* Why an easy going start ? Because too much of a good thing Invalid Link Removed can convert into a bad thing Invalid Link Removed
something I've experienced before as you all know :soapbox: Invalid Link Removed Invalid Link Removed

* This time around I'm better prepared, as I kindly pointed out to Cannon :p ... megadosing Resveratrol along with few other natural AIs should do the trick of silencing Estrogen Invalid Link Removed

* Also, I will introduce Prime later on because I want to assess the effects of AE&AX independent of Prime.


* SO FAR I'M Invalid Link Removed THE AE&AX STACK !!!!


1. Positive aggression is off the charts Invalid Link Removed

2. Pain threshold and desire for self mutilation are accordingly Invalid Link Removed

* Now this is similar to Prime....what is new ?


3. Increased muscle density and hardness Invalid Link Removed

4. Increase endurance and stamina ​
 

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DF, i packed out 40 lbs of lbm in the first 5 months of my bodybuilding journey. My girlfriend thinks she can do the same but has gone 1 month without a weight increase and minor toning! her training schedule is good. Her eating is good. But i think she needs supplementation! what would you suggest? would lowering her estrogen cause her chest to get smaller? because i know she is concerned with this!
 
buster0371 said:
DF, i packed out 40 lbs of lbm in the first 5 months of my bodybuilding journey. My girlfriend thinks she can do the same but has gone 1 month without a weight increase and minor toning!
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1 month may be too short to judge progress

her training schedule is good. Her eating is good. But i think she needs supplementation! what would you suggest?
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For someone who's just beginning all that is necessary to improve their physique is HARD training, an adequate calorie intake from clean sources, PATIENCE AND PERSEVEARANCE. As for supps, I'd stick with the basics, a good creatine product, BCAAs, fish oil, whey (the later not to substitute for whole protein sources). This is how I started. I kept that for a year. This is my third year of training.

would lowering her estrogen cause her chest to get smaller? because i know she is concerned with this
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Errr, unless she starts injecting steroids, NO.
 
Irish Cannon said:
I'm stoked to see the Mad Scientist start packing on some meat.
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AHAHAHA ! Wish granted Irish Invalid Link Removed

Are my arms getting too BIG, am I starting to look like a man Invalid Link Removed

Consider these WEEK 2 pics, legs yet to come...don't have a full length mirror at home, GRRRR !
 

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TimberLakers said:
:toofunny:

Also... :lol: to "threat to the environment"... Gotta eat big to get big sista.
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AYE TL, that one ^^ was for you ;)


TODAY AE&AX KICKED IN FULL FORCE Invalid Link Removed


LEGS:

1. BOX DB STEP-UPS: 5 SETS
2. BB LUNGES: 5 SETS

3. BB SUMO SQUATS superset with
4. DB SQUATS ON STABILITY DISC: 5 SETS​

* Talking about muscle endurance, this stack is INSANE !!! I can already see myself getting addicted to it Invalid Link Removed

* The table speaks on its own:
 

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OK, a little elaboration...what really surprised me was:
A BIG JUMP IN BOTH, STRENGTH (LUNGES +16LB, SUMOS +33LB :eek: :fool2:) AND ENDURANCE IN SUCH A SHORT PERIOD OF TIME Invalid Link Removed

I added dropsets without planning simply because I felt like it :twisted:
The muscles just didn't seem to mind. At the end of the day I'm thinking I could have pushed myself even harder ! :lol:

There is always next time ;)

Also, the DB Disc squats were done with 33lb DBs (+6lb from last week)

The odd numbers are 'cause our plates are in kg :p
 
You're torso looks longer, perhaps it has something to do with the leanness :dunno:

Your delts look amazing as well, they're shredded and the vascularity in your arms make me feel lame.

Very fitness magazine looking abs, and again, they your torso appears longer to me :dunno:
 
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