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10bathrooms Pink Magic/Prime/Super Cissus RX/Jack3d/P-Slin+ "180" Diet & More

Haha man where is gamer anyway, everybody goes to his threads where's the love in return!? Lol
Back day tomorrow I'm going to start building a monster dead lift asap!!!
 
Ellll yeah! So I did some ab work a few minutes ago! Just some crunches thinking inputting some yoga style exercises early in the morning before cardio! Any input on this?... Serious input no jokes?
 
it will help w stretching and flexibility plus it gives u a nice core workout :D

yoga is underrated fo real
 
Well I planned on doing back today, but my calves are in recovery lol I must of hit em good yesterday bc they barely wanna walk for me! That does not mean I'm not working out today I just would rather do back on a day where my legs are more stable! I will see how the legs are feeling after another meal or two hell I might take the arnold approach and push through the pain!
Will stay posted
Gucci burrr
 
APPETITE LOSS is GAY!
Its 1 in the afternoon and I've yet to have a meal! Wtf!?
I slept in today the up side of being out of a job!
Felt weird this morning like I was hungover without the nasty headache!
Felt like throwing while I was brushing my teeth!
Ima wait till this stupid feeling in my stomach goes away and try to catch to my eating protocol but my body just feels so weird and everything is pissing me off of course I'm not acting on my emotions I just take them in for what they are and discard them but still its note worthy to add that I am in a hightened state of aggrevation!
Hope this helps and another thing
PINK MAGIC VASCO check - vains are not as full but still thick this morning I might wanna go try and stack up on the carbs before I self destruct!
 
Ive READ good deep stretching will actually help with muscle definition. Round out your chest more, more quad and calf definition etc... Cant confirm nor deny this but it sure does feel good to strecth and loosen up. Man youve got to EAT!!! Force something down. You ever get those starting pics and vids up??
 
Nope got em waiting! I don't have the internet at my house right now so I'm hoping when my girl comes over thursday she brings her laptop so I can upload them, ima have way more videos then I inteded to have but yeah they are coming as soon as I'm able to upload
 
reecew said:
Ive READ good deep stretching will actually help with muscle definition. Round out your chest more, more quad and calf definition etc... Cant confirm nor deny this but it sure does feel good to strecth and loosen up. Man youve got to EAT!!! Force something down. You ever get those starting pics and vids up??
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This is true to an extent. The optimal time for posing is immediately following the trained body part. Believe it or not, but the guys you see flexing in your gym aren't totally douchebags.
 
BACK + SHOULDERS
This work out had some videos taken can't upload em yet though!

Stretches

Deadlift

250x8
270x6
285x4
285x2
315x1

1 arm db row

80x12
100x10
100x8
100x 10 right x 7 left - failure
140x 4 r x 2 left - failure
( Felt it fail in my arms most guess I should deadlift later in my wo's from now on)

Lat pull down

100x10
100x10
100x8
150x4
150x4

Bb shrug
100x8
100x8
150x5
150x4
195x4
215x2
Bb overhead inclined press
100 5 sets x 7
Lateral raises
30 lb db till failure left and right

Sweatin like a biatchhh
 
You should stick with Deadlifting as your first exercise. You are smoking you back with them 1 arm DB rows anyway :D

Nice job. If you don't mind me asking how did you get your user name?
 
Yeah I'm relatively new to deads being a staple back wo so I was ignorant to the strain it puts on your arms strength, hopefully I can build past that though, and thanks brah
 
HankMcCoy said:
You should stick with Deadlifting as your first exercise. You are smoking you back with them 1 arm DB rows anyway :D

Nice job. If you don't mind me asking how did you get your user name?
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I went through like two names when I was creating my account but they wouldn't accept either name I guess it was tooken or somethin, so I sat there for likr 10 minutes and started getting ageravated. Lil wayne and guccis song steady was playing in the baclground and lil wayne said. " I got 10 bathrooms I can **** all day " and so I typed it just for fun and it accepted it.
But yeah 1 arm db rows have became somewhat of a favorite work out of mine, I use a slightly small range of motion probably about 2 or 3 inches off of full extension, but I strive to never go into hyper extension on db or bb rows, so the other parts of my back aren't burnt out for other specific wo's I can't stand doing a work out like reverse hyper extensions or even chin ups and not feeling a good pump bc I went to hard on another work out
 
I was up to 12 in the afternoon no sleep last night its about 4 and I'm feeling regenerated and ready! Of course my calves are becoming a biatch to walk on
 
CHEST + BICEPS
( This is a small work out but I intended on today being an off day but I couldn't help myself, I already worked chest a good bit this week so I put more emphasis on biceps )

Chest-

Flat bench

155x6
155x6
215x5
225x4
255x2
205x5

Standing military press

60x8
80x6
125x4
125x4

Bicep-

Preacher curl

40x9
40x9
60x7
70x5
80x5
90x4
( Best arm pump in a while )

Standing EZ bar curl

100 3 sets x 6

Standing db curl
30lb db's till failure

Like I said there isn't a lot of variety but I didn't intend to wo today.
I guess I will wo tomorrow too and take fri and sat as off days
 
I'm at a loss for words. After watching the videos and reading through the entire log so far, I just have nothing good to say. I wanted to say a lot of negative things but I won't. I think you're either going to hurt yourself or quit on this log in some way or another. That is all.
 
I see that BB Gun you got on the ground in the first video, must be a rough neighborhood lol. That weighted dip video is nuts dont know how you can concentrate with all that racket going on. Sounded like you were hosting some dog fights which would be inappropiate lol.
 
wearedbleedblue said:
I'm at a loss for words. After watching the videos and reading through the entire log so far, I just have nothing good to say. I wanted to say a lot of negative things but I won't. I think you're either going to hurt yourself or quit on this log in some way or another. That is all.
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Hurt myself? Haha boyyyy, well look we can make a deal here, you think ima quit or hurt myself then you can get out of this log and don't follow it, I really don't need your input or help thanks for posting but if your harborin any negative thoughts about me then later your not welcome, since this is after my log.
 
reecew said:
I see that BB Gun you got on the ground in the first video, must be a rough neighborhood lol. That weighted dip video is nuts dont know how you can concentrate with all that racket going on. Sounded like you were hosting some dog fights which would be inappropiate lol.
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Yeah bro I pack that heatah!
Nah but there is a lot of small kids in and out of my house.
And its not usually anyone out there with me so yeah but I do love listening to music really loud don't hurt my concentration
 
GOT A COUPLE BEFORE PICS UP ON THE FIRST POST,
BOUT TO GO DO ABS LEGS AND TRICEP
HOPE I DONT HURT MYSELF ... BE BACK IN A FEW
GET SOME THOUGHTS UP ABOUT THE PICS THOUGH, I KNOW THERE ISNT MUCH CHANGE FOR THE PEOPLE WHO SAW THE PICS IN MY OTHER LOGS, BUT ITS COOL THERE IS SOME CHANGE AND THATS ALL THAT MATTERS
 
LEGS ABS TRICEP

LEGS

LEG EXTENSION
80X15
90X12
120X8
145X5
145X4

SQAUT
130X12
130X10
190X7
215X6
265X4

STANDING CALVE RAISES
100X15
100X12
100X12
150X8
150X8

ABS

FLAT CRUNCHES
2 SETS X100

ROMANION SIT UPS
2 SETS X30

TRICEP

STRAIGHT BAR PUSH DOWN
50X12
50X10
70X8
90X6
115X4
115X4

NOSEBREAKERS
80
5 SETSX5

CLOSE GRIP FLAT BENCH
185 5 SETS X5
 
How does that tricep routine workout for you? No weighted dips for triceps? Thats got to be my favorite second to skull crushers. Do you open with that cable work? Just curious man trying to get a better feel for your routine.
 
The tri routine really isn't working great to be completely honest, I mean my triceps probably developed a small bit faster then the rest of my upper arm so I tend to forget to put a huge emphasis on them when working days come around. Its bad habit, one of many. Although I have an unused day tomorrow I could always just throw in an extra arm day just for pumping up
 
I just threw together a new tricep routine thats really working well for me and my friend. But it took me a few tries to get it where i felt it was what i wanted it to be.

I open with 4 sets 12,10,8,8 of weighted dips increasing the weight every set 45lbs,70lbs,80lbs,90lbs you could use whatever weight suited you. My numbers were just an example of how i increase the weight. Then i hit skull crushers for 4 sets 12,10,8,8 again increasing the weight by 5lbs every set. Then ill super set under hand grip straight bar cable pull down with single hand cable pull downs both with 12,10,10 reps. And then at the end ill drop set arm extension's or rope pull downs to really finish them off they feel like theyre ready to explode after this. I tried close grip bench in place of the weighted dips but for me the weighted dips is where it at. Id play with what you have aavailable a little more and really hit them triceps harder man thats what really going to put noticable size on your arms. Not critcizing you at all man just want you to be able to get the most you can possible on this stack!
 
It looks easy on paper, wait till you start haha. Let me know what you end up trying out! Hows the diet going? Dont believe ive seen much update on that.
 
There really isn't too much to update, I've cheated on it twice, once on accident and the other was planned. I still haven't worked my way up to 180 carbs giving me a starved feeling so I'm maintaining around 130 a day to make my system feel starved, I'm not so much as following the numbers as I am the symptoms bc if I went 180 it wouldn't do the same thing as it did for bigger people in my case. But at 130 carbs symptoms become reality, weak pumps, dry muscle, sleep loss, headaches, appetite loss, easy irratation, these are the symptoms that I have actually felt while waiting on my carb up days.
 
Damn dude. saw those vids. My opinion YOur swinging too much..LOL. But, I am going to attempt those just likethat sunday(DB ROWS!! Your deadlift looked brutal, towrds the top it looked like your back was a bit curv4ed, That makes me nervoud, but. You did it Good Money., Heel of a workout bro, all of them. Man been real busy with work and what not, worked out with the ol lady tonight. FUN TIMES!!!
 
Does sound like quite the date, hoping this job comes through later this week! Then I can afford to get me and my ol lady gym memberships! But yeah I know I had a little bad form going on the 160 crocs but the weight is heavy as a mofo, and all the vids are taken after the actual workout ( except the deadlift ) so I'm a little pre tensed in all of them
 
EHHH...Its all good. I was just bustin your chops!!!!! I saw you had some UNWANTED visitors lurching around, so had to add in on the fun. WOOT!!! 3 day weekend for me. That workout was fun, MY girl kept laughing mid set on some of her stuff, I yelled at her to stop. Kodak moment
 
Haha priceless!
Yeah dude got all lecture mode on me
I was like wtf!? Get out of hereeee ima go on his log and be like excuse I think negative things about you and your log and hope you quit or get hurt !? Get the fukk outta here haha dude has way to much time on his hands
 
Hell yeah 3gt in this biatch. Good to have you man. Btw if anyones intrested I just got 57 serving size of protein from gnc for 17 bucks its an off brand but I don't mind ingredients list is good so elll yeahh
 
Its the only place I have to shop really besides in the next two weeks when my bank stuff comes in from charleston. Hey pr how much experience have u had with ph cycles brah? Pm about it I need some advice
 
Yeah I'm trying to completely flood my system with it, I'm upping the dose on p slin too, I really don't want to be disapointed with this stack so ima jack it up a bit
 
Hows the Pink Magic workin for ya? I didnt use it long enough to get anything from it, made my nipps act all goofy so i said f that!
 
3clipseGT said:
Hows the Pink Magic workin for ya? I didnt use it long enough to get anything from it, made my nipps act all goofy so i said f that!
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not really sure yet, hoping some good gains start to show up over the next two weeks. I might stop training for strength and go high volume for the last week 1/2 - 2 weeks. Notttt sureee, tomorrow will be chest and if i dont see any improvements in strength and physical appearance then im changing something up, till i find the sweet spot you know
 
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