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  1. u_e_s_i

    Reduce XT vs 7-keto, which is better?

    Which is better for managing cortisol levels or is there something out there that’s better? Are there any caveats that should be taken into consideration?
  2. u_e_s_i

    Do you prefer training front delts on or away from chest days?

    I’ve shifted to training 3/4 days a week and split my front, side and rear delts between push, pull and leg days but I’m not sure which day I should train which part of my delts on. I’ve heard some people say that pre-fatiguing is the way to go (e.g. do isolated front delt exercises on push...
  3. u_e_s_i

    What are the cons of reducing SHBG?

    So reducing SHBG elevates free testosterone which is good for building muscle. However I’ve heard that this reduces the amount that reaches your brain among other places. What are the negative effects of reducing SHBG and what body parts end up receiving less testosterone as a result of...
  4. u_e_s_i

    What does the aspirin in ECA do? How much white willow bark would have the same effect?

    As the vast majority of NSAIDs, including aspirin, reduce muscular inflammation from exercise which hinders muscular adaptation I’ve been taking E+C without A for ages now. I know the aspirin is advised for a reason but I couldn’t find an answer when I checked online. What’s the role of aspirin...
  5. u_e_s_i

    Could stacking Sustain Alpha with King’s Blood be too much?

    I’ve been running OL’s King’s Blood as a cycled natty T booster for years now with OL Ar1macare Pro (run year round) helping with estrogen management without any problems. 2 cycles ago I decided to add Iconic’s Sustain Alpha to my King’s Blood cycles and both times while the Sustain Alpha seemed...
  6. u_e_s_i

    Can you stack OL assassinate with Evomuse DCP?

    Or would that be a bad idea?
  7. u_e_s_i

    Does Evomuse’s DCP dampen anabolism?

    I remember being told that Defuse should only be taken before cheat meals as it dampens anabolism. Is this also the case with DCP? I’m trying to figure out if it’s worth taking during lean bulks
  8. u_e_s_i

    What’s the difference between using these different grips for seated dips?

    Invalid Link Removed Photos of the machine, the handle and the different grips in question As above, what’s the difference between these grips? I injured my wrists a few years ago and they sometimes complain when I’m working out. If I’m going for overall tricep development how much does my...
  9. u_e_s_i

    Question about cardarine and cancer

    Does anyone here know someone or know someone who knows someone that got cancer after or while taking cardarine? Even if it can’t be proven that cardarine was what gave them cancer, does anyone here even know anyone who knows someone where there could potentially be a link?
  10. u_e_s_i

    Assass1nate vs DCP

    What are the main differences between the two? I’m familiar with assass1nate and what it does and after reading over the summary for DCP the two seem very similar. Is one better pre-workout and the other better before meals or...? And which do you personally prefer and why?
  11. u_e_s_i

    Who here’s tried SR9011? How’d you take it and what did you think?

    Like it says in the title
  12. u_e_s_i

    Recommendations for protecting against hair loss?

    What are some good products for protecting against hair loss?
  13. u_e_s_i

    PCT for epi-andro + androsterone cycle

    I’m planning on running a 2 month cycle, taking 200mg of Androsterone (from alpha seven) and 3 caps of alpha stano (not sure how much epi-andro that is) each day post-covid to help me get back on track. What should I do for the PCT for it?
  14. u_e_s_i

    Is there anything that’s like a better epi-andro?

    I’m looking for a lil something to help me get back on track once the lockdown’s been lifted. I came across epi-andro when I was browsing and it’s profile caught my attention. The main things were - non-aromatising - not harsh on the liver - doesn’t cause lethargy - doesn’t seem to be too bad...
  15. u_e_s_i

    Anyone tried oral BPC-157 caps?

    Invalid Link Removed This is the product in question. I injured my wrist last night and was recommended BPC-157 to aid my recovery
  16. u_e_s_i

    Best rear delt and legs exercises during COVID

    Available equipment 2 x 5-90lbs (~2.5-42kg) adjustable dumbbells Pull-up & leg raise power tower 1 x dip belt Bodyweight shoulder press Bodyweight chest press 1 x adjustable flat & incline bench (and I might get a second one) Decline sit-up bench 2 x 20kg plates (can’t be added to the...
  17. u_e_s_i

    Making up for sessions you have to cut short

    Say if it’s chest and triceps day, something comes up and you have to cut your session short. What are the pros and cons of making up the sets you missed later that day? Would whether or not you had a meal in between your sessions make a difference? Would you be better off making up for those...
  18. u_e_s_i

    How important is pre-fatiguing muscles?

    So I’ve read that all that matters is how much work you do in total and that splitting your workout up over multiple days gets about the same effect as doing everything for a muscle on a single day so long as the volume’s the same. if say we split your chest workout for the week into two...
  19. u_e_s_i

    Evomuse BMP reviews

    What’ve you guys noticed whilst on BMP from Evomuse? interested in all effects, physiological, psychological, etc
  20. u_e_s_i

    ways to lower SHBG and need help deciphering a blood test

    So the results of a blood test I had done were a bit surprising Some background : I’m a 23 year old guy who’s a natural bodybuilder whos been training for about 2.75 years. Before this hormone panel and every other hormone panel I’ve had done I took at least two weeks off from all supplements...
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