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  1. Bigman1292

    My transformation this prep

    10 week difference. Just wanted to share. I’m about 3 ish weeks out now from an NPC natural show. This is the hardest I’ve pushed myself in the 10 years I’ve been competing. Feel like absolute death. Went from 230ish to now 208. Started 16 weeks out
  2. Bigman1292

    Post show recovery diet

    Do any of you guys have any experience with 3DMJ’s recovery diet approach? I’ve tried reverse dieting in the past and honestly all it did was prolong my hormones coming back. While it was cool to stay lean for longer, all I thought about was food 24/7, wanted to eat every second, and eventually...
  3. Bigman1292

    Azithromycin ZPACK 2 weeks out

    Hey does anyone know if taking this 2 weeks out for strep will have any negative side effects on body comp? Anyone ever taken before ? Nurse said I shouldn't have any issues in that sense
  4. Bigman1292

    Tamiflu 3 weeks out ?

    I've 2.5 weeks out actually and got the damn flu! I'm thinking of going to the doc and getting some tamiflu but I have never taken before. Does anyone know if this has ANY effect of fat burning losing weight etc etc. it's an antiviral
  5. Bigman1292

    Counting soluble fiber as carbs???

    I'm 3 weeks out and thus far have counted fiber as carbs in everything I tracked. Recently purchased FIBERLYZE by species nutrition and it contains 9g soluble fiber. That's it. I've read that this fiber doesn't even digest in the body and that I shouldn't count it. Others say do count it as a...
  6. Bigman1292

    Calories in GLYCEROL MONOSTERATE

    hey anyone, got some samples of big noise from redcon1 , normally wouldn't give a **** but I'm 3 weeks out from a show, says it has 3G GM. Doesn't this form of glycerol Contain calories
  7. Bigman1292

    Phenibut help? Did it work?

    So I bought some phenibut from liftmode.com and last night I was pretty tired to begin with. The scoop theirs comes with contains I believe 500mg? So I took 1 1/2, felt really nothing so took another scoop! And idk I was laying down and felt really slept but I already was to begin with. I wanted...
  8. Bigman1292

    Strained lumbar 6.5 weeks out

    Got diagnosed with strained lumbar and it hurts like a BITCH. I was about to do a bent over row Monday all of a sudden sharp sharp death pain. Couldn't even walk. I'm on prednisone for 5 days my coach tells me to take the week off. But being the addict I am I went to the gym today and did back...
  9. Bigman1292

    Prednisone and bodybuilding

    I'm 7 weeks out from my show and I did something to my back, don't know results yet but my doctor prescribed me prednisone which I did not get because I read it's muscle wasting and fat storing. Is this true? He wanted me on it for 5 days
  10. Bigman1292

    Phophiditic acid question

    TITLE I MEANT PHOSPHATIDIC ACID I've been taking PA for 4-5 months now, I thought it was helping and I have a show in 10 weeks so I thought why stop! So by then It will be 6-7 months I've been taking it. Should I take a break then, is a break needed with this stuff?
  11. Bigman1292

    Smal umbilical hernia

    Mid prep for a show and noticed looks like I have the start of an umbilical hernia, doesn't hurt st all, seeing doc Friday. Can't stop training hard now, anyone else had one of these? Should I continue to train abs? What exercises? I have zero pain it's the size of a Nickle in belly button
  12. Bigman1292

    Peptide help!!

    have used ghrp in the past, but now I am looking for which peptides to use for fat loss. I am clueless. I need to know which are the best for fat loss, how many weeks our from a show I should run them, how much I need to buy, how long each vial would last, if anyone can help me would be great...
  13. Bigman1292

    Xgel(arachidonic acid) log

    So excited just got two bottles of xgels today. Wondering if anyone would be interested in a log here.i will be doing 4 caps ara(1g), ALCAR 2g, and GMS only around 1200 mg only on training days. I am reverse dieting since my show two weeks ago slowly easing into a lean of season so I don't want...
  14. Bigman1292

    GLYCEROL ADVICE NEEDED

    I will be trying glycerol monosterate for the first time. "Bulk" I have heard that it does in fact contain saturated fat. Would I count this toward my total daily Macros? Also how do o know how many grams of fat is in a bulk powder gms? I am reverse dieting right now and can't afford any actual...
  15. Bigman1292

    Intermediate/advanced lifters never sore?

    I have been training for about 4 years. Have done 5 shows. The past 1-11/2 years muscle soreness had deminished. I know being sore doesn't have anything to do with overload/growth. Is this normal? I've read where if you have been training for years and years some people just don't get sore...
  16. Bigman1292

    Who has tried arachidonic acid

    Couldn't wait. Didn't want to spend the money. But just ordered 2 bottles of SNS XGELS. Pretty excited. I kept trying to find bad information on it so I would save 80$ but couldn't lol. I am a natural athlete and seems this is the best natural anabolic out there. Who has taken it and has had...
  17. Bigman1292

    "Drying out" for natural body builders

    Most will say to not manipulate water or sodium the week before the show. I am just curious to if anyone has tried to has any knowledge of what would happen if you decreased water intake but kept your sodium the same, the days leading into the show. I know without water and salt you will Flatten...
  18. Bigman1292

    Post show food+rebound

    I'm curious about others on this subject. We all know after dieting for 12,16,myself 20 weeks,that once the day of the comp has come and gone,you are ****in ready for some food. Now after a show I literally ALWAYS suffer from mental issues of seeing the body change into a bloated cow look. I...
  19. Bigman1292

    Blown away by PES

    I'm not one who falls for scam marketing claims on products. And have only heard GOOD things about PES. Not sure if this is placebo but after 5 days 2caps per day of erase I am literally vascular throughout the day. Still have 8 weeks of it left. Have been using Alphamine and OMG , probably one...
  20. Bigman1292

    Pre contest health question

    I'm 8 weeks out. My coach has me in low carb days right now it's about 1500 calories. 50min of cardio a day. I am having insane head rushes when I stand,my heart rate is 44 after having lots of caffeine. Drinking water,have enough sodium,I take a multi and mineral. Is this normal? Never happened...
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