Post show food+rebound

[Bigman1292]

I'm curious about others on this subject. We all know after dieting for 12,16,myself 20 weeks,that once the day of the comp has come and gone,you are ****in ready for some food. Now after a show I literally ALWAYS suffer from mental issues of seeing the body change into a bloated cow look. I myself think we deserve a good meal after the show and 1-2 days tops of eating what you please,then jumping right back on your diet+some cardio until your body regulates. Just would like to know what other competitors plans for themselves after shows are. If I don't give myself a limit of 1-2 days I will be a glutton in no time.

 

[ianbFitness]

Of corse back on the diet keep cardio in slowly decreasing each week as for food id reverse diet added the amount of 20g carb perday or week up to you then you wont feel so bad