Segansational's latest activity
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Segansational reacted to Hyde's post in the thread The Biggest Smont ever! 🤔 Lets find out with
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Holy **** he’s alive 🙌 -
Segansational replied to the thread Segansational's Motivation Log.M5, Wk1, D2 Working sets, EZ bar curls, 3 sets Neutral Grip Pull Ups, 2 sets Close Grip Seated Cable Rows, 2 sets EZ bar Skull crushers, 2 sets 56:36, 135 cals. Pre: 1 scoop Total War, 1g...
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And congratulations on getting back to a big movement; it’s a huge emotional win & reward for your patient rehab work.
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5/13/2026 Wednesday Stretches Warmups Leg Press Platform x 8 90 x 8 180 x 8, 8 Leg Extensions 3 x 10 Leg Curls 3 x 10 Standing Calf Raises 3 x 10 Felt really good to finally be able to...
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Segansational reacted to Hyde's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Telmisartan absolutely works day 1, within hours. It needs a couple weeks to reach peak effectiveness, but it will pull things down a big percentage of the complete peaked reduction on the first...
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Yep, 16 weeks from last Sunday. It’s close enough I can probably start a blast whenever, but since I need to lose weight I’ll have to be easier on the anabolics. Primarily just trying to leverage...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Awwwww, thanks! I do kinda like her! Yes, it is pretty awesome even if only once a week. She called me yesterday to tell me she was in the middle of her cool down and she did a proper lower body...
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Press Deload Warmup/Mobility Press Work up to 135x1 @7 Assistance Pushups 3x15 DB Row 3x12 RDL 3x10 This is my first true deload and it’s feeling good. I was having just random days that I...
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Segansational replied to the thread Segansational's Motivation Log.That's basically the point - aside from route of administration - to my understanding. Instead of huge bolus peaks and then a pretty significant potential trough until next injection the daily...
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I'm actually sorta surprised, if a bunch of us can see your focus, thoughtfulness, and passion for what you do and they don't, then it sorta seems like maybe they would not be a good fit for you...
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Segansational replied to the thread RIP Patrick Arnold.RIP to an OG legend in the industry.
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Segansational replied to the thread Segansational's Motivation Log.Mesocycle 5, Week 1, Day 1 - 3 RIR, Chest/Back Dominant Really had to do a lot of warming up for my back today. Also woke up late as mentioned, so really only got to do chest. But that was the...
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Segansational replied to the thread Segansational's Motivation Log.Long post incoming! TLDR: Body feels effed up. Started oral TRT. First, the bad. Get that out of the way. Yesterday ended up getting a little pickleball play in as part of a work event. That was...
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Ready to back home with the wife and kids! Also ready to be back under the bar 😂 Cranking out 14 hr days getting bridge inspections done. Should be wrapped up with this first round Thursday, be...
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Segansational replied to the thread LOG: Dienedione + The One: first rodeo since 2019.Dang dude, nice work! Very satisfying to hear those thuds of the heavy weight on the floor!
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Segansational reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
I tried 5000lbs Deadlift challenge. 11x485lbs @ 183lbs, beltless. It took 47 seconds. Puked afterwards.
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Segansational replied to the thread Slicin' and Dicin'.Wow! Those photos are great. That's a really cool sounding trip tbh. Being part of the "crew" probably made each stop that much more satisfying when you could just rest and relax. But that's...
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We had a nearly 5 hour layover in Miami and since we had to exit and reenter security anyways we went to the front desk checked our bags, grabbed an uber and ran down to Little Havana for 2 hours...
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Segansational replied to the thread “Clean” energy hardcore pre-workouts.Unsure what's different as I have a non-limited edition version, but I was very underwhelmed with mine. Had none of the fun stim feeling.
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Segansational reacted to New guy's post in the thread “Clean” energy hardcore pre-workouts with Like.
Firestorm by Global Supremacy. Closest thing I’ve found to OG Jack3d -Energy: 4.5 -Quality of energy (clean): 4 -Focus: 5 -Taste (Sour Orange Starburst): 4 -Crash: 1 -Pumps: 4 This stuff was...
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Segansational replied to the thread Kat and Puccah's Strong is the new sexy log.Great to see you back even if it's just to post an update - and that you've kept up with it all. Always good to see old AM folks thriving!
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Segansational reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like.
Post-WO relaxed Legs coming along pretty well Cut seems like it was pretty successful. Not quite as lean as I'd have liked, but (1) wasn't diligent enough about it the past month and (2)...
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Segansational reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Hey everyone!!! I sure miss keeping up with everyone on here! I hope you’re all doing well! I just wanted to drop in and say hello! Life is good here! Training has been good lately. I am back up...
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I ate more calories than I wanted to overall yesterday, but did get to enjoy some great food & family time. Plus my wife and MIL had a great Mother’s Day, so it was all a win. I did still make...
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Spot on. It’s never all or nothing, and past mistakes never define our future - in fact, they can often teach us to better pursue what we really desire!
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Yeah, I gotcha. I do most of those things when stuck eating out, for the most part. I am reeling it in this week for sure to minimize damage from the back to back bad weekends.
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Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Dang, that's tough man. That type of thing unfortunately will linger for years before she can probably decouple them. That said, just do what you can and be there to support best as possible to...
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Segansational replied to the thread Segansational's Motivation Log.Been having a bit of a rough go of it lately when it comes to workouts and such. Just been feeling "off" again. A bit of that malaise and lethargy physically / mentally. Plus with the left arm...
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Segansational reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Today my working sets on bench were 250x8,8,8 and 285x3. Originally I planned to do 250 for 8, 285x3 strict with a pause and then back off the 250 and do some more reps but I zoned out again lol...
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Segansational reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I ended up leaving work early because of the rain and I hit back and biceps, I decided at the end to pull a couple deadlifts and tomorrow I can just do chest and arms. I pulled 365x3, 415x1, and...