MrKleen73's latest activity
-
MrKleen73 replied to the thread Kat and Puccah's Strong is the new sexy log.Oktoberfest sounds like fun! -
MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Love.
Training has been good this week. Thursday was a bit more challenging with everything being sore and tight but I feel that is just part of the cycle especially if I don’t take a rest day mid week... -
No, I’ve never done a meet that didn’t have a squat bar for men. There is a bit of flex in in the Rogue over 600, but it doesn’t really whip. A squat bar definitely helps stabilize bigger weights...
-
MrKleen73 replied to the thread Building Back Up.Good looking session!
-
Weight: 203.0 Seated BBOHP 4 x 7/7/7/6 x 145 NG Pullups 5/5/5/3+1- Dips 8/8/8/9 Dual Pulley Cable Row 3 sets Crossbody Cable Lateral Raise 3 sets Scapular Plane Lateral Raise 1 set Incline...
-
MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Very cool! Haha I keep “forgetting” to add Bulgarian split squats too! (More like I chicken out! [emoji23]) -
MrKleen73 replied to the thread Anabolic memes.It is fun to trigger natty's with this one. Do you think this became a powder naturally? Do you think this naturally extracted itself from the beef, or was science and unnatural process used to...
-
MrKleen73 replied to the thread We cuttin now ✂️.If I am not fasting, I will still use a little powdered creamer in my coffee. Not enough carbs to make a difference, and pretty consistent, so I just adjust the rest of my macros, and get good...
-
I actually get that. we have some of these 'natural' creamers at home that I'll have with a cup of coffee every morning with my wife, but the second cup at work is black and I don't stock creamer...
-
Oh yeah that’s nice I like that.😎👍 Yeah, I love that Star Trac….it felt so good when I was able to use it again after my meniscus tear. It definitely helped accelerate my knee recovery. I like...
-
MrKleen73 replied to the thread Segansational's Motivation Log.The only other thing to remember, wait for the cue. You will be excited and might be tempted to follow your normal pause tempo, however you need to wait for the command. The last thing you want is...
-
You will want to warm up to a weight heavy enough you feel well-prepared for your 185 opener neurologically - 165 for a top single is likely perfect to open 185. Focus on setting up well before...
-
MrKleen73 replied to the thread Jimothy's Back (and worse than ever).
-
-
-
MrKleen73 replied to the thread Slicin' and Dicin'.I think if done well, he could but it would some wiggle room possibly moving training around on a day to allow for it. He was hitting PR's while losing 10lbs in a month doing ADF, so I think it...
-
It’s hoodie and comfy pants season, embrace it! Now go eat a Twinkie and a PBJ on sourdough
-
easy for you to say, your clothes still fit!
-
I would not be looking to incorporate fasts or a deficit if you are wanting to push this program further. Unless you are looking at switching gears.
-
lol thats funny my biggest goal right now is to complete cycle 7 week 1 as RX'd without fail. 7 full months of working the same programming is honestly a fair mental grind. I've been thinking a...
-
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, the AC joint thing was a little scary to me and took a lot of confidence in the structure of my joint. Certainly it is partially subluxated, but no visible tears. Agreed on the nutritional...
-
MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
That’s great that you’re able to get your workout in without fear of any major injury. That would definitely weigh heavy on you if you didn’t know what was wrong. Yeah AI is a great tool to...
-
MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
Definitely getting in the zone! Session looks great
-
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
I love it dude, your cut is starting to motivate me!
-
MrKleen73 replied to the thread Slicin' and Dicin'.Yep that would be much less volume. I would think you would be good to go. Apparently everything sounds heavy to me right now! That and you are so big and stronk! ;)
-
I haven't been getting meaningful RDL work in the past 6 months tbh. Once I get through my 6 sets of pulls, then my 5x10 of BBB, I'm pretty spent and anything else I do is typically prehab focused...
-
MrKleen73 replied to the thread Jimothy's Back (and worse than ever).Yes @Jimbabwe where ya at, and how are you doing?
-
-
I really liked hammering that star trac when we had the tacoma gym! for me it had the right angle to be able to hammer the legs even when the back was being grouchy. actually, I felt like it let...
-
MrKleen73 replied to the thread GP’s Old Man With A Plan Log.It is interesting how differently the pendulum/lever leg press works, and then how different it feels compared to the other kind of flipped over pendulum / leverage leg press. This is what mine...
-
