MrKleen73's latest activity
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I thought you had mentioned one in your log when I saw the one he got us. You can feel it in the quads as you press and extend, but man in that start position, with your knees at your chest it... -
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I never even think about whip anymore since I haven't been oly lifting and my squats aren't heavy enough or fast enough to feel it. Did you have much wip in those 500+ squats at the meet?
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I feel like you misunderstood the assignment.
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MrKleen73 replied to the thread Segansational's Motivation Log.I will let @Hyde get into the specifics there, I don't want to steer you wrong, but you can get there early and get all of your rolling out before the first flight, then warm up appropriately for...
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Ok, so one more prep question for the experienced folks: I have 20 mins in between lifting flights for warm ups. Now, I'll probably use at least half of that for my old man routine (foam rolling...
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don't pound egg whites and risk sharting that day, thats for sure.
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MrKleen73 replied to the thread We cuttin now ✂️.I hope you are feeling rested and invigorated after a down day. Sounds like you needed it.
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Oh yeah, the accumulative effect of all that will definitely catch up with you….especially on a cut.
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Taking a day off today, did a bunch of manual labor so I burned a shitload of calories but I skip today's workout and called out of my gym shift. I'm just sore as ****. I managed to do some leg...
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He's a little over 200 lb right now at 5 ft 7ish so he's not that little. His body fats probably around 20% though
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Yep, literally overnight. I did go all day without eating tho. Did a actually fast, well, I had two 10 calorie energy drinks 🤷 I'm giving myself a 4-Hour window and 2000 calories for the...
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MrKleen73 replied to the thread Slicin' and Dicin'.I don't know that it is too much, the RDL's looked a bit intense, but I don't remember your typical working weight for it. However if you did better on your last first week after deload from going...
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Yep that’s it….with Spotos you’re stopping and controlling the bar just above the chest, and then that pause before you drive it back up. Like Akboom said you’re killing the momentum and having to...
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Yeah it’s about holding the weight and killing all momentum and then push up. I would go with spottos. Hyde will have all the technical details when he gets here
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Can anyone explain the difference / value proposition in spotto vs paused in a comp bottom position? I plan to incorporate one or both starting next week and I'm not fully sure how one is better...
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Here is where my TMs currently lie in the app in case anyone has thoughts on adjustments: Right now bench and squats I think are the closest to accurate. Meaning week 1 (5s) are pretty...
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Do you think it was too much? I am still looking for balance in my deloads but volume is pretty low. Dropped BBB/BBS (10x5 or 5x10) entirely, replaced with a couple decent sets of the RDLs, then...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Yeah the pendulum like that really does get the gutes and hams, this is what I was mentioning regarding mine at home. However mine is also really good on the quads too.
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10/22/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 20 140 x 20, 18 HS Pendulum Leg Press ( new machine )...
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I'm a ranch junky. for all the natural foods we keep increasing and all the work we put into having less preservatives etc, I still use a bit of ranch here and there lol. we used to make it...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Another succesful session in the books. I am really happy that I got that MRI, although it did not really give me any great news or increase the likelihood of surgical repair being approved...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
is it just me or does it seem like your total volume/tonnage moved is also increasing? -
Thank you; just keep reminding myself that the key is ultimately to be patient & consistently put in quality work. I need to keep training hard & stick to my diet, but not be in a rush to force...
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MrKleen73 replied to the thread Slicin' and Dicin'.Looks like a pretty intense deload session.
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Deads 5 x 170, 215 3 x 260 Switch grip: 1 x 300, 340, 375, 405 RDL 5 x 315 hook grip 8 x 275 DOH Lat pulldowns 10 x 115, 169, 205 Hoist seated mid row 12 x 135, 195 (Never used this one...
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It’s a homemade Italian dressing my wife makes with olive oil, red wine vinegar, a little Dijon mustard, a little lemon juice, and a lot of herbs and spices. If you want I’ll get her to write down...
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MrKleen73 replied to the thread Segansational's Motivation Log.Oh wow, that makes sense, I was thinking visibility but it would make sense considering compression shorts. The things you can forget in 8 years. I don't even remember that being a thing, but it...
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Not if you don’t want to get disqualified in a raw meet for having a second layer under the legs of your singlet. You can’t wear compression/biking briefs or anything - they take it pretty...
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What kind of dressing do you use on your salads? You always say what’s in them, but not on top - I just realized and made me curious 😝
