MrKleen73's latest activity
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5/13/26 BW 238.0 2 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs Splitsquat BW Squats Squats, Texas powerbar 45,155,265,331x5 +doubleply sleeves & belt 386,420,442,465x5... -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Amen to that, it ain't easy. Bring on the gains. It was a good weekend got in a little training. Had an odd couple of days where my left hip seemed to get really inflamed by something, but I...
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MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
I have a unique ability to eat at a surplus even without any junk in the house. -
MrKleen73 replied to the thread Slicin' and Dicin'.Yeah, I can see what you did there, but I don't know that the thing you have been pushing hard enough to keep near your max is going to be the one you want still closest to your max at the...
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MrKleen73 replied to the thread Building Back Up.Well, you can tell I thought about it hard enough to figure it out! LOL
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lol I never thought about it but yeah it is a huge difference. If I work bb rows up to say like 185-205 I'm probably not going to 135 on t-bar. I usually cap it around 90 for sets to failure.
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homestead is looking awesome! hear me out
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5/12/2026 Tuesday Stretches Warmups Deload Wide Mag Grip Pulldowns 100 x 10, 10, 10 HS Iso Lateral High Row 180 x 10, 10, 10 Standing Barbell Curl 75 x 10, 10, 10 Incline DB Curl 25s x 10...
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you could do a lot worse than moving slightly less weight for a few days! I've avoided 531 for a long time cause with AMRAPS, Jokers, BBB etc I would run myself into the absolute ground and those...
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would you skip dbol entirely for this run since you are leaning up? dbol would cause more bloat and water retention right?
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I don’t think I’ve used any Dbol since 2023, besides maybe 2-3 days during a meet week in summer of ‘25.
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Yep, 16 weeks from last Sunday. It’s close enough I can probably start a blast whenever, but since I need to lose weight I’ll have to be easier on the anabolics. Primarily just trying to leverage...
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just saw this and it cracked me up:
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).Okay so pressure wash piss off the sidewalk?
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honestly in his current situation the play here is to just rip the shirt off to mow the front yard and establish your dominance over the rest of the neighborhood dads. need a cup of sugar from...
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MrKleen73 replied to the thread Segansational's Motivation Log.Yeah for sure, there is a long trough with the pellets. I was just under the impression testosterone was destroyed in the gut from everything I had ever heard. So I did not even know that was an...
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I pin my daily test/Trest blend with a true 31g slinpin. It is so short and small of a needle, it can be stuck in any muscle or area of fat all over my body. To do 20mg test cypionate daily...
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That's basically the point - aside from route of administration - to my understanding. Instead of huge bolus peaks and then a pretty significant potential trough until next injection the daily...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Like I said before, a true gym rat can always find a target to work towards. I see 8lbs in your future!
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MrKleen73 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Haha funny you say that! I tell my hubby all the time that I like him and that’s a big deal! Loving someone and liking them can be drastically different things. [emoji38] That’s great! So nice... -
Thanks for the clarification. I assumed I was a wuss…I still do, just less so 😂
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Doing a bigger total would be the most impressive 😂
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But think about how impressive it would be to do it that way....
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I mean it’s like playing just the tip. “Oh I’m going to try to go squat 500 next week, but I’m definitely going all in on these shoulder isolations until then and not going to practice any heavy...
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Day 138: I’ll only be going to the gym 2-3 days a week from now on. Until I can get my health in check. I changed up my training plan a bit.
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Ready to back home with the wife and kids! Also ready to be back under the bar 😂 Cranking out 14 hr days getting bridge inspections done. Should be wrapped up with this first round Thursday, be...
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That is a great tip and will utilize it!
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MrKleen73 replied to the thread Kat and Puccah's Strong is the new sexy log.You should definitely be proud of what you have accomplished. You look amazing!
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Love.
Thank you!! Thank you so much Chris! This is definitely the leanest I’ve ever been! So glad to finally see the muscle coming through! Haha Sometimes you wonder if they’re even under there. I’ve...
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MrKleen73 replied to the thread Slicin' and Dicin'.Oh yeah gorgeous photos, and it sounds like a great experience!
