MrKleen73's latest activity
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MrKleen73 replied to the thread Slicin' and Dicin'.I see where you were being conservative on the lower body movements, but your upper body is not getting the same love. While your shoulder press is 90% of your recent max, your bench is almost 97%... -
Warmup Bike - 10 min Squats 5 x 115, 140 3 x 170 5 x 185, 215 8 x 240(AMRAP) Leg ext 2 x 12 Leg curls 3 x 12 Leg press - star trac 12 x 180, 270, 360, 410, 450 Holy my glutes! Standing...
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We had a nearly 5 hour layover in Miami and since we had to exit and reenter security anyways we went to the front desk checked our bags, grabbed an uber and ran down to Little Havana for 2 hours...
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MrKleen73 replied to the thread Segansational's Motivation Log.I was under the impression oral testosterone was ineffective. Curious how well this works. Not for me, but perhaps replacing my wife's pellets. The trough she goes through every few months is just...
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Mesocycle 5, Week 1, Day 1 - 3 RIR, Chest/Back Dominant Really had to do a lot of warming up for my back today. Also woke up late as mentioned, so really only got to do chest. But that was the...
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Long post incoming! TLDR: Body feels effed up. Started oral TRT. First, the bad. Get that out of the way. Yesterday ended up getting a little pickleball play in as part of a work event. That was...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Awwwww, thanks! I do kinda like her! Yes, it is pretty awesome even if only once a week. She called me yesterday to tell me she was in the middle of her cool down and she did a proper lower body...
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MrKleen73 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
You and your wife have such a special relationship!! I love how you love and care for each other! It’s good to see you able to train again and getting some relief from the injuries/pain!! Even... -
LOl, Man every now and then there will be some accordion and trumpets blaring on the weekend. Like a mariachi band up in there LOL
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I finished my bottle of SNS creatine hcl caps this morning myself 😓 I still have a bunch of powder, which is delicious and what I put in my training water, but man I love the caps for convenience...
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5/12/26 BW 240.0 yesterday 2 min Assault Bike Mace Swings Band Warmup Scap Pushups Cat Camel Bird Dogs Pressdowns Bench, Texas powerbar 45,135x5 225x3,1 275x3 315 4x2 335x1 315x5 1-Boardpress...
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MrKleen73 replied to the thread Kat and Puccah's Strong is the new sexy log.Wow, the leanest I have ever seen you. You look amazing, well done, those quads, that read double biceps shot just very impressive all over!
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Love.
Hey everyone!!! I sure miss keeping up with everyone on here! I hope you’re all doing well! I just wanted to drop in and say hello! Life is good here! Training has been good lately. I am back up...
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).Yeah, that is a good look for vacation, or any other time for that matter.
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I too would like to be this lean low-200s. Maybe I'll meet you there lol.
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You're probably right lol. I'm not much for moderation in any endeavor.
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I think it would be tough to do a meet and not get sucked into switching your focus over towards it, mentally. Seems like it would pull you in when it got close.
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No f’n way am I going down to 180lbs at 5’10” lol. That’s over 25kg I’d have to give up & I think I’d have to diet hard for a year. Hopefully I could be that lean low 200s (if I was going to try...
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Looking shredded…..nice separation on your quads.💪
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Post-WO relaxed Legs coming along pretty well Cut seems like it was pretty successful. Not quite as lean as I'd have liked, but (1) wasn't diligent enough about it the past month and (2)...
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Pull this morning. Ran a little long because one of the PLers in there (just starting to compete and train, so pretty new) was asking for advice on his lifts and I don't know how to turn off coach...
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Yeah, looking forward to the chance to unplug from the PC for a couple of weeks. We're going to road trip through most of England and see bits of Scotland and Wales, so will be lots of time...
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Yeah it’s doing fine honestly; it hasn’t been hurt since ‘24. Just feels bad sometimes, which can make me shift into bad compensatory patterns if I’m not careful that could get me actually injured...
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It's been a while but I'm glad to see you still getting after it. I hope that knee is holding up and from reading sounds like it may be feeling better.
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I ate more calories than I wanted to overall yesterday, but did get to enjoy some great food & family time. Plus my wife and MIL had a great Mother’s Day, so it was all a win. I did still make...
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MrKleen73 replied to the thread Building Back Up.Yeah, not only does it remove a lot of momentum, but also with the weight being on the long arm out in front of you the leverage is so bad it is effectively heavier.
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Standing OHP 4 x 5/5/5/6 x 140 NG Pull-ups 4/4/3/3 CG Bench 4 x 5 x 175 T-Bar Row 5x90, 2 x 3 x 135 DB Upright Row 3 x 10 x 35’s Strength goes up quite a bit with all these calories 😂 T-Bar row...
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Well, can’t reel it in too tight actually. Can’t be too far in a deficit otherwise I won’t enjoy the death metal concert this week. Maintenance kcal then.
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Spot on. It’s never all or nothing, and past mistakes never define our future - in fact, they can often teach us to better pursue what we really desire!
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Yeah, I gotcha. I do most of those things when stuck eating out, for the most part. I am reeling it in this week for sure to minimize damage from the back to back bad weekends.
