gphagan1's latest activity
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I think it would be tough to do a meet and not get sucked into switching your focus over towards it, mentally. Seems like it would pull you in when it got close. -
5/12/26 BW 240.0 yesterday 2 min Assault Bike Mace Swings Band Warmup Scap Pushups Cat Camel Bird Dogs Pressdowns Bench, Texas powerbar 45,135x5 225x3,1 275x3 315 4x2 335x1 315x5 1-Boardpress...
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gphagan1 replied to the thread Jimothy's Back (and worse than ever).Looking shredded…..nice separation on your quads.💪
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Post-WO relaxed Legs coming along pretty well Cut seems like it was pretty successful. Not quite as lean as I'd have liked, but (1) wasn't diligent enough about it the past month and (2)...
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Pull this morning. Ran a little long because one of the PLers in there (just starting to compete and train, so pretty new) was asking for advice on his lifts and I don't know how to turn off coach...
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LOl, Man every now and then there will be some accordion and trumpets blaring on the weekend. Like a mariachi band up in there LOL
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Me this morning!
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gphagan1 replied to the thread Kat and Puccah's Strong is the new sexy log.Good job…you’re looking good. Keep up the great work and glad everything is going well for you Kat.😎👍
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Hey everyone!!! I sure miss keeping up with everyone on here! I hope you’re all doing well! I just wanted to drop in and say hello! Life is good here! Training has been good lately. I am back up... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, for me it is a little easier to understand how hard it is to separate them. My brother was shot & killed on my birthday at my 21st birthday party. It was a major issue for me around my...
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BP was high yesterday and today, 127/96, 137/88, I'm gonna go back on the telmasartin @60mg/day. I also have pretty much completely stopped doing my cardio which was probably a foolish idea...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Wolf
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Life (Can I interest you in .... LOL)
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.5/11/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Deload Day Bench 5-3-1 135 x 5 145 x 5 155 x 10 HS Incline Bench Machine 140 x 10, 10, 10 CG Bench 135 x 10, 10, 10 Side Laterals...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Herbal
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May 11th, 2026 (Monday) Session #1 Squats;**High Bar/ Cerberus Sleeves 5 sets 5 reps 155lbs, 170lbs, 185lbs, 200lbs, 215lbs 1 set 5+12 reps 230lbs OHP's; 4 sets 5 reps 95lbs, 95lbs, 105lbs...
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May 10th, 2026 (Sunday) Weight: 204lbs Bench; 5 sets 5 reps 155lbs, 170lbs, 175lbs, 200lbs, 215lbs 5+10 reps 230lbs CGBP; 4 set 5 reps 135lbs, 155lbs, 185lbs, 205lbs Flat Dbl Press; 4 sets 13...
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gphagan1 reacted to Hyde's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
Although I do not believe this way is ideal for any kind of longterm progression, if you have targeted obvious number goals the fastest way to achieve them is to just keep taking progressively...
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It's been a while but I'm glad to see you still getting after it. I hope that knee is holding up and from reading sounds like it may be feeling better.
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Yeah it’s doing fine honestly; it hasn’t been hurt since ‘24. Just feels bad sometimes, which can make me shift into bad compensatory patterns if I’m not careful that could get me actually injured...
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gphagan1 reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
Everything is going well. Bodyweight is down to skinny 183lbs. Strength is still OK - pulled 3x550lbs beltless few days ago, took 350lbs at close grip bench, 5x260lbs at incline press and...
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https://www.facebook.com/share/r/1DnMqURqkK/ For the vegans
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I’ve used E a lot, but only used P one time - 3 months ago. Not a fan of Prop. Bit of pip, as Prop will have, twice the oil volume for less than half the half-life. Almost twice the price often...
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Basically zero chance you should be using, or even considering using, insulin. Only way you should be doing that is if you are competing at an Olympia level and carry so much mass that it requires...
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I ate more calories than I wanted to overall yesterday, but did get to enjoy some great food & family time. Plus my wife and MIL had a great Mother’s Day, so it was all a win. I did still make...
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I finished my bottle of SNS creatine hcl caps this morning myself 😓 I still have a bunch of powder, which is delicious and what I put in my training water, but man I love the caps for convenience...
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Been having a bit of a rough go of it lately when it comes to workouts and such. Just been feeling "off" again. A bit of that malaise and lethargy physically / mentally. Plus with the left arm...
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Yeah, looking forward to the chance to unplug from the PC for a couple of weeks. We're going to road trip through most of England and see bits of Scotland and Wales, so will be lots of time...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That is so sad, but glad you were able to make the best of it for her.
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Southwest egg rolls can’t fix everything, but you could do a lot worse for trying! Glad she had her family around her to show her the love she still has right around her.
