gphagan1's latest activity
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gphagan1 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Dang, that's tough man. That type of thing unfortunately will linger for years before she can probably decouple them. That said, just do what you can and be there to support best as possible to... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Had a good Mother's day weekend, my wife was down about her sister OD'ing on Mothers day a couple years back and didn't want to do a big celebration this year. So we stayed at home and ordered in...
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gphagan1 replied to the thread Jimothy's Back (and worse than ever).Enjoy your European vacation, that will be a blast.
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gphagan1 reacted to Segansational's post in the thread Jimothy's Back (and worse than ever) with Like.
Enjoy the trip!
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100%. Only taking this diet one week further lol. Heading out to the UK on Friday for a 10-day vacation and then coach wants to start increasing cals and building again. Depending on how much...
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179 is lean bro
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No worries bro. I think it’s cool to see this thread pop up every now and then. Reminds me of the conversations I had with BigT. He was a damn good man.
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Hate to comment on an old thread, but I've not been here in quite some time. This absolutely sucks. Bigt was an OG, I remember him from back in the 2014 days when we were all going super hard on...
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I’m trying to maintain right now until I get my health in check and can push harder again, so the gains haven’t been as good as usual. When I’m better I’ll give it a proper shot for a good 8-12...
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I do feel a bit puffed up, not in a bad way, I just don't know any other way to describe it, like i feel slightly pumped up all over all the time, like I have a pump and I just finished doing a...
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You do look jacked in that picture man; making some good progress and lean enough to make that Dbol work well for you. Now is a good time to blast. It will never be perfect but just focus on doing...
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No pussy is worth 4k actually, but it sure does feel like it when it’s right on your lap 😂
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Pro tip: pause the FIRST rep of your bench work. That is the only one that ever needs to be paused, it will always be paused, and you will always be freshest to ensure clean work. Or pause the...
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Yes, you are overthinking it.
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The reason that oral kickstart and dbol kick starts fell out of favor is because people realized it makes your entire cycle much less productive. It gives people the false sense of gains in the...
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You generally want your drug load to taper up, not down as the gains slow down due to body reaching homeostasis (possible myostatin increase). You want a milder start and a strong finish imho...
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That is a pretty old school cycle but the “new school” will finish with the Dbol. You want the highest amount of gear in the end, not in the beginning, plus, starting with an oral will trash your...
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We all know how important bloodwork is for so many reasons while on PEDs, PCT, seeing if those test boosters are working, or just wanting info on markers like lipids. The cost of getting these...
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I'd get bloods to ID if its E or prolactin and run Raloxifene instead of tamox . It is the only one that seems to actually shrink the gland. Longer you wait more chance of its irreversibility.
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Great session, glad you’re feeling better…..Happy Mother’s Day to all the special women in your life as well.
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5/10/26 BW 237.0 yesterday Deadlift, weightlifting bar 135x8 RDL 225,315 +belt 405,455,495x3 510x5 Snatchgrip 4” Rackpulls +deadlift belt & straps 315x3 395,400x8 Hoist Lying Leg Curl 118x3...
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For sure. Belt was definitely looser today; I’m going to have to bring it in a notch next time I believe.
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Live to squat another day! Glad you’re feeling better bro.
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Are YOU (some random nut-bag in New Zealand) supposed to know the personal name of a pilot rescued by US special forces????? Does someone owe you the private details, or every wacky conspiracy...
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Cleaning out the fridge and getting ready to prep food again. The sushi was a last minute delivery decision. Couple pork shish kabobs and some turkey sausages. Definitely a very random male...
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Today my working sets on bench were 250x8,8,8 and 285x3. Originally I planned to do 250 for 8, 285x3 strict with a pause and then back off the 250 and do some more reps but I zoned out again lol...
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I haven't done squats with any significant amount of weight in quite a while. I've mostly been doing some light bulgarians for a warm-up, then I hit a couple sets of rdls usually working up to a...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.The scale might not be coming down much yet, but I bet your waist is tightening up with that much of a calorie drop.
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Things are catching up 😂 definitely feeling some fatigue Yesterday evening session W3-D4 Warmups Deadlift 45x10 135x6 205x5 225x3 255x2 275x1 300x2 315x2 6x3x255 Close grip bench pause...
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Legs this AM. Commuted down towards downtown to try out a new gym that opened recently. Lots of cool equipment that my base gym doesn't have. Similar style, more PL specific stuff, but a few...
