gphagan1's latest activity
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Don’t fear BP meds - fear dialysis from letting your kidneys be worked to death over years of abuse. I’ve seen people go through it and it’s awful. You know what happens when you go on Telmisartan... -
5/8/26 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility Band Pullaparts Mini 3x34 Push-ups 3x20 ss w/ Cable Y Raises 20 3x15 CG Shouldersaver Bench 135x10 240 3x8...
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Thanks gang. Felt better the very next day honestly, both the throat and my whole body in general. Which probably only happened because I backed off, honestly.
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Cat
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I’ve done that myself….funny thing is when you’re in the middle of the lift you’re wondering what happened to your strength which can be a bummer, until you realize you made a 40 lbs mistake to...
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I just zoned out and threw an extra pair of 25s on each side. I literally just needed to add a 5 lb plate to each side but because I had incrementally went from 315 to adding 50 lb each time...
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Day 137: Im still working with doctors to take care of my health with regards to my gallbladder condition, autoimmune condition, mental health and long covid so I’ve taken my foot of the gas in...
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now I know why guys go to art galleries.
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Soooooo...... I did a zercher single with 325. It was pretty fukin hard, but probably not my Max, I do think I can train my way to four plates, especially if I get my deadlift back up over 5...
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.My oh my😜
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.That’s some impressive pulls, especially that 465 accidental pull.😂
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If I had to guess I can probably pull somewhere between 490 and 500 right now but I'm still going to try to ease in no more than 10 lb a week. I should probably still pull 425 for a triple next...
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I ended up leaving work early because of the rain and I hit back and biceps, I decided at the end to pull a couple deadlifts and tomorrow I can just do chest and arms. I pulled 365x3, 415x1, and...
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Yeah, I feel a little bit more optimistic about it all today than I did yesterday. Really looking forward to feeling like a normal person again, and think that's especially something I can expect...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah, and that means it has to be good when it sucks that much.😂
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I might **** around and do some stair master cardio after my leg day tomorrow. Can't remember the last time I did that, but recall it sucking major ass.
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I live in Houston we have them everywhere!
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This meal is roughly 600 calories and 60 g of protein
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Back when gas prices were not just a left-wing attack on Trump....
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Oh yeah, one plate for each foot, so there is no adjusting. Fine for when everything feels good, but not so much working around issues.
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Agreed, yeah the other day I had a semi wide stance with a decent amount of toes out that allows my knees to travel over my toes more naturally. I just can't get in that position at home. The foot... -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.5/7/2026 Thursday Stretches Warmups Yesterday’s workout Overhead Press 5-3-1 120 x 5 135 x 3 150 x 1 Arnold Press 40s x 10 45s x 10, 10 HS Iso Decline Machine 190 x 10 210 x 10, 10 Skull...
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you got some fine latin mami's at your gym ?
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Yeah, at my gym whoever gets there first gets control of the bluetooth speaker. Normally their is either rock / metal or aggressive rap I can throw down to either of them. I normally only put them...
