gphagan1's latest activity
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The TRT should be a welcome experience especially with how low your testosterone is currently. Good to get on the BP meds, keep those kidneys good to go. As far as the pay cut going inhouse, I... -
gphagan1 reacted to Segansational's post in the thread Jimothy's Back (and worse than ever) with
Like.
Jim, your scenario is so similar to mine, albeit yours is probably a bit more extreme. Exact same spot I was going into about two months ago: High stress job environment / invested career choice... -
gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Hopefully you’ll be able to find a position on the gym leg press that will work for your knee. It does feel good when that muscle memory starts taking over and everything starts filling out again.💪
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Agreed, yesterday my daughter was home and wanted me to work out with her. My knee was not having any of the leg press at the house, and most of my upper body was sore, so I just did some light...
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gphagan1 reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Just gotta keep stacking together days like this and you'll be back to your old self in no time.
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Yeah, it definitely helps to keep a spirit of gratitude.
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Again, I try to remind myself when I can that while my career is high stress, more time away from home than I'd like, etc. - to enjoy the perks (like that view!) and things I get to experience and...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Yeah hope you feel better soon. Definitely a smart move not pushing it.
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Seems like everybody has a bitchy knee right about now. hope it clears up quickly.
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Hope you can nip it in the bud before it goes full blown into anything!
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5/6/26 BW 237.8 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility BW Squats Squats, Hansu Powerbar 44x5 154,264,308x3 +doubleply sleeves 352x3 +belt 396,418,430x3 Beltsquat...
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.You’re already putting up some good numbers. That Dbol should really drive your strength up even more, especially on bench.
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I'm still just doing workouts whenever I can. My volume is pretty low on some days but I make up for it on others. Over the course of the week, it's moderate volume and varying intensity. Today...
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gphagan1 replied to the thread Jimothy's Back (and worse than ever).Telmisartan Is a good drug and helps more than just Blood Pressure, it helps the heart, cholesterol, and kidneys as well. Hopefully you’ll find a good job in your search. We spend the majority of...
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Doc was not loving my blood work today. Recommended Test C @ 160mg/wk for the next 12 weeks and then we'd reassess after another round of blood work. He was also not enthused by my BP, which has...
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In a similar vein, the Israelis who lived around Gaza were some of the most sympathetic to the Gazans; many of them volunteered to bring Gazans who needed medical help into Israel and drive them...
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@TheViking Here is a great take on American values and ideals from Trump's Sec of State Marco Rubio. No teleprompter, no binder, no script. Just speaking from the heart....
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.British
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.It really is, and I’ve got some DOMS in the legs today, so the whole little workout definitely hit good.👍
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Sounds like a win to me. The stairmaster is a great stress test.
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Men's physique competitor is actually exactly what my coach and I talked about as the goal when I did the initial consultation before hiring them lol. And really only 20ish more pounds of muscle...
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I don't need them unless they are playing some music that I don't care for. But that's pretty rare bc the 5am crowd where I go is pretty hardcore/deathcore lol
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I love my music, but sometimes I have amazing sessions without them. Just depends how motivated I am already.
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
They really stepped up the game on the traction yesterday, she really pulled my head back a lot farther this time. Although the resistance was about the same, the position was much more...
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Skywheel
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Same here brother, I don’t need a pre workout…but I can’t lift without my music
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Push from this AM. Didn't sleep great last night, but no real discernible reason why. Still had a solid workout and had plenty of time for it since I was up right on time. Prime Pec Deck: 250 x...
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gphagan1 replied to the thread Segansational's Motivation Log.That’s a good picture, and a great view.
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Yesterday I did a 20 mins Peloton bike ride, 4.79 mi, 131 cals - followed by 12:50 min, 0.59 mi walk for another 95 cals - outside on the riverfront pier just in front of our hotel. Great view...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Myrtle Beach
