gphagan1's latest activity
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.5/6/2026 Wednesday Stretches Warmups Band Work Leg Extensions BFR 3 x 10 Leg Curls BFR 3 x 10 Calf Raises 3 x 10 Stair Master 5 minutes Haven’t really been having issues with going up and... -
gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.A couple of great workouts so far this week.👍
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May 4th, 2026 (Monday) Session #1 Squats;**Cerberus Sleeves 4 sets 5 reps 185lbs, 205lbs, 225lbs, 250lbs 1 set 5+8 reps 275lbs OHP's; 4 sets 5 reps 95lbs, 95lbs, 105lbs, 105lbs 1 set 5+10 reps...
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May 6th, 2026 (Wednesday) Deads;**Sumo/ Deficit 25lb Bumper 4 sets 5 reps 225lbs, 225lbs, 250lbs, 275lbs 1 set 5+12 reps 275lbs Rack Pulls;**Peg 3 3 sets 5 reps 275lbs, 315lbs, 345lbs 1 set 5+10...
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yeah that aint me lol preworkout i dont need .. but music , nah i need that shyt blasting my eardrums off.
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I think we've talked about it before, but low-200s has always been where I've wanted to be (except when doing strongman, where I was pushing food to get to mid or even high-200s lol). Agree that...
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Yeah bro just casually mentions “Oh and if I could just look like a men’s physique competitor too that’d be great” 🤣 The SIZE at that bodyfat is probably not going to be maintained on true TRT...
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Trump administration keeps saving missing children and arresting pedophiles. Doing MORE than any prior DOJ. While fighting Democrat opposition every step of the way! *(b-b-b-u-t ePsTeiN....)
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Day 136: I had a pretty good lift today. Same as usual honestly, hit my compounds and isolations and cardio. Not much to speak about this workout, but that’s not always bad😂
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I was about to say earlier…..this is all going to be a distant memory soon.😎
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, and now it feels like it all happened so quickly, but I have been seeing the PT / Chiro twice a week for right at 3 months already. Isn't it odd as soon as the blue sky comes back out you... -
I like how you casually said carrying 30 more lbs at this composition. On your frame that would be NUTS!!!!
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And do want to carry more mass lol. Just trying to stay leaner while building it these days. Based on the latest DEXA, I've near maxed out what I can probably carry naturally (FFMI around 24 @...
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Yes, definitely not something I'm taking lightly. And agree with all of the above. It's hard to know how much of my T suppression and the symptoms I've been experiencing are just the getting...
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The biggest thing to consider is, how do you feel now, if you get good sleep in? You barely sleep for ****, have a low fat diet, and a lot of work stress - the testosterone numbers will be worse...
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I can't even imagine how bad my body is going to start feeling as I keep getting older, because things have been rough for a while already lol
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Damn these arthritic knees... I spent 10 minutes on the bike yesterday just trying to loosen mine up...
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10 minutes on the incline treadmill this morning followed by 20 on the stationary bike. Calves were getting way too pumped up on the incline and was starting to give like a shin splint situation...
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I keep hearing stuff from online/YouTube about all the testosterone that's been going around lately being severely underdosed, have any of you guys had any issues with this? I have not yet come...
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Legendary
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Pretty much any time I have short and long esters of the same drug I mix them together and use them like that, I do it with test, with masteron, tren and I did it with trest. NPP and Deca are the...
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This will really blow your mind: you can order sterile empty vials from the same websites you get your syringes/needles. So YOU can just mix the oils you want at the ratios you want in a separate...
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Hey yeah it's hard to get legit anything it seems. The sust is better than anything imo. I couldn't run the npp w it for BP reason. Th3 mast is great. I quit at week 10 I started getting pains in...
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I've got 3 vials of sust and 3 of enan so I'll definitely switch over around week 6. I'll just grab more E. Any recommendations on the transition dosage ? Just keep it at an even 600 mgs a week...
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3x 10ml vials of Test E 200mg/ml is already plenty for 750/wk for 6 weeks on the back half. You won’t need more. Faster the ester, generally the more it will aromatize - so Prop will release...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Glad to hear you’re getting to enjoy some fun in the gym again finally - the rehab process is paying dividends!
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I am really excited to be able to feel I am doing an actual workout instead of just testing the waters, feeling for any issue, and expecting one at any moment. Now it is more this feels...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Hemi
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Barracuda
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah, me too….we were eating our eggs and oatmeal, as usual, and he set down with eggs and a big serving of the rice. I said well look at you, and told him to mix them all together, and I grabbed...