gphagan1's latest activity
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Oh yeah, eggs with Spanish rice and some salsa sounds like a very good breakfast to me! Throw a dollop of plain greek yogurt on that and you have true yumminess! I would have definitely picked the... -
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Roadrunner
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah she wanted to try something different, and it was pretty good too. Of course I was loading up on the chicken. She actually didn’t like the Rice, so we’ll see if she does it again. The...
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Nice session, and that meal sounds excellent. I was surprised by the Spanish rice with it, but that has to be better for you than dirty rice! ;)
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Solid work, take care of those elbows they can get away from you. You might try to do a little flossing on it. It is a pretty good option when you can't really get to a professional for soft...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Nice workout….it’s always cool when the gym starts bringing in new equipment. And that Premier Assisted Pull-Up and Dip machine sounds like the perfect machine when you’re working back from injury...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, I am excited to think of what I might be able to do again in the future. I mean here you are benching 235x10! The possibilities are wild! So, the gym went well yesterday. I am not on a... -
Day 135: I had a pretty good lift today. I’ve still been grinding cardio so today I did 100 floors on the stairmaster. Progress has slowed down but I’m getting my stuff in order with my health...
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Pansy
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I didn't used to get any issues from it, but I was also 20 something back then lol. Last year when I used anadrol I had no problems at all, winni however did make me lose my appetite after like 2...
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For EFS bands, thin orange are microbands. Reds are minis. Green = monsterminis, and thick orange are Lights.
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gphagan1 replied to the thread Weights up, scales down….Still a good workout even though the elbows didn’t want to cooperate.
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Evening session W3-D2 Warmuos Bench- 45x10 95x10 135x5 185x3 205x1 3x6x205 Bench pause 3x2x215 BB upright rows 2x8x95 2x12x65 Incline bench 2x10x135 Plate fly 2x12x25 Plate curl 3x10x35...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Man it was….definitely made up for not eating enough today at work.
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Some great sessions there! That dinner sounds fireeeee
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Interested in seeing how the next couple of weeks goes then. I mean you can definitely see a difference in just these first few days, so hopefully you won’t get too many sides over the next few...
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If the dbol treats me like I remember, and I can avoid the shoulder and back acne (which hasn't been a problem for me in years, I don't think I've had a breakout from a cycle in over 5 years) but...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.5/5/2026 Tuesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 10, 10 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110 x...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks gents, I appreciate that.😎👍
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Test decanoate has something like a 10 day half life. If it takes roughly 5 half-lives to eliminate the compound, you’d be looking at 7 weeks. So if you ran Sust for 12 weeks, you’re looking at...
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Yeah man I'm getting good quality gains. Imo I think the slow constant gains is where it's at. I was gonna throw in some var pwo at week 8 but I'm starting week 9 on Monday and I'm still feeling...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Gigantic
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Summer stack. Will stock up on Basis in about a month when my current bottle runs out
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Anaconda
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Stone
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Austin
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Looks like you’ve got enough jet fuel to take it to another level.💪
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Well, I guess it's time push 😂
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Nice work!
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Awesome update, sounds like you are getting the hypertrophy you were hoping for while leaning out.
