gphagan1's latest activity
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This isn't a lat pulldown, but can do tons of things, including lat pull downs. Will likely last a lifetime, and if you buy a second one later you can make a full on Functional trainer for far... -
gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That’s cool they’ve got even more they can do, especially with how well you’re already doing. Those two new therapies I never had that done with my neck issues, so I’m interested in how it goes.
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Oh I am doing my best, it is definitely a challenge not to get overexcited and do too much. Keeping myself testing abilities at reasonable levels requires a lot of self discipline but my chiro... -
gphagan1 replied to the thread Weights up, scales down….Homestead is looking great man…..awesome job. 😎👍
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No recommendations but you know it has to be plate-loaded for that price range, and you definitely want a low pulley as well like that has - then it becomes a very versatile machine for Pulldowns...
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Oh also I have my fitness allowance this year that won’t go to a gym membership so I was wanting to add a lat pull down machine. Any recommendations for a decent one in that 300- range? Seen...
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Evening session W3-D1 Warmups Squat 45x10 135x10 185x5 205x5 225x3 3x6x245 - belt Squat- puase 3x3x215 BB rows 3x10x160 BB OHP 95x5 3x5x135 RDL 135x5 185x5 3x8x225 3x5x115 Leg raises/...
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Finished up the dirt and was out of house wrap to finish it but had lots of tar paper left, so it got finished with that. Also did a AI rendering of what I have visualized of it finished.
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Badass
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No we have some equipment around that my parents had purchased. So backhoe, 2 tractors, flatbed/dump truck. So self preformed
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So got the roof sheeted and tin on. Put up one wrap of house wrap, needs the top half done. Had water stubbed in the slab so dug up to the hydrant by the barn to T into for water. Doors and...
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5/5/26 BW 239.6 postWO 2 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Push-ups Bench, Texas powerbar 135,185x5 235,275x3 305 4x2, 1x6 CG 1-Boardpress 235 2x12 DB Lateral...
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Yeah, every time. The good and bad of it is there's really nothing that I'm lacking. It always has come down to me and the other individual who just slightly edges me out. This time they were...
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Good-looking day in the gym right there
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Couldn’t hack it, eh? 🤭
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But great to know you can gain so much cosmetic firepower so fast from Dbol and a little shitloading. I’m not surprised at all, but good to know for your own bag of tricks.
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The HDL reduction with orals is EXTREMELY fast. You can take Dbol for ONE day and drop 10 HDL - so from that perspective, lipids are down some and they’re not coming back up soon. So since that...
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The reason I think it’s estrogen related sides and not progesterone is because if I take anastrozole I’m back to normal. Funny you say Primo, I just added some.
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Legs from this morning. Overslept a little bit and was running late to work (earlier start than typical). Couldn't squeeze the hacks in today. Prime Leg Extension: 340 x 6, 315 x 7 Prime Lying...
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Honestly, it's probably From a combination of things, I was on the road for 2 days, drove a little over 700miles, I ate out for every meal and kept the car full of RTD shakes and granola bars...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.5/4/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 190 x 5 215 x 3 235 x 5 Spoto Bench 225 x 5, 5 HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10 185 x 10...
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Day 134: Got to the gym later today and just did 45 mins of cardio. Rn I’m trying to realize that there’s more to life than just lifting, so I also went to mini golfing and hung out with my...
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Looking swole.💪😎
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Ok, soooooooo ........... I may or may not have continued to take the dbol, 50 mg one day, and 25 mg the following 2 days, I gained 11 pounds since Saturday 😂😂😂
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Screaming
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Jessie
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I owned a store for a while, and this guy used to come in wearing one of these jackets. I talked to him a few times. He earned it:
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All the junk is now. Sort of over eating like crap too
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Body
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I hope you have a blast on your trip!
