gphagan1's latest activity
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I am thinking another good week or two, and it might be time to try bumping to 300mg for the extra collagen and a some increased recovery. I want to be working hard enough for it to matter before... -
You really can't go wrong with Hammer Strength, speaking of gym upgrades, my gym loaded up on about 4 more Premier machines, and finally got all of the new DB's in. Tomorrow I should find out what...
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Keep your head up brother, try for what we can and succeed in the things we can control 💪🏻 solid looking session!!
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So the new AM insult will be Salamander Shoulders? Cuz, this guy has got none!!!
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Making progress on all fronts. You have got to love that!
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Excited to see the progress
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Yesterday W2-D3 Warmups Squat 45x10 135x6 185x5 205x1 6x2x215 Front squat 3x10x185 Squat- pause last rep 3x10x205 BB Rows 3x10x135 Band lat raise/ front raise/ face pull Decided to do...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks, I wish I had some potatoes to add in, but it is definitely fire just the way it is. I am about to go do some cardio, then have a nice big bowl of it. As of tomorrow I will be going...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Great work….that’s great you were able increase intensity and still recover well. That stew sounds delicious.😎👍
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That stew sounds awesome 🔥
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I had some great sessions over the weekend. Upped the anti a bit on some things and allowed myself to push within a comfortable band of effort. I went with my "nephew" and things just kind of...
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Yes, I was already doing my cruise test at 40mg eod, so instead I mixed my weekly Trest & test dose in a single vial and switched to daily injections of 20 test & now ~2mg trest. I’m using a...
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Nice, and the PES, and the whey in the yogurt should provide enough bcaa's to drive MPS too.
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Greek yogurt and subbed some of the flour out for PES Unflavored Select. Then just an ass load of fat free and 2% mozzarella lol
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Some great work in here, really looking forward to seeing how this one works out for you. I would love to see you at 220, just to have an idea of your actual muscle gains. It is much easier to see...
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So is that also a cottage cheese crust, or how did you get the protein that high on that one? Macros look great, need more info!!!!
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Added in SNS Lean GLP today. Appetite has been outrageous the last couple of weeks, and I've been doing a bit too much off-plan snacking for being this close to the finish line, so trying to see...
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Sorry you did not get the job. Have you asked for feedback on what you need to improve or what they saw weaknesses in so you can try to address them for future roles? If they don't offer that, I...
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gphagan1 replied to the thread Segansational's Motivation Log.Sorry you didn’t get the job. Just keep working hard and doing a good job and that door will open for you.
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The one thing I can control is how and whether I show up. So I will. M4, Wk4, D4 Working sets, Deadlifts, DOH grip, 2 sets Narrow Grip Lat Pulldowns, 2 sets Inverted Rows, 2 sets Machine...
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I missed this post, I don't think even rich was as crazy lol. He has some wild stories tho. I think that's what rich was talking about when he was explaining why he knew he had to quit pursuing...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Oysters
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25 minutes incline treadmill this evening after dinner. Just bodyweight this time, but a pretty steep incline to get the HR up a little bit.
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gphagan1 replied to the thread Jimothy's Back (and worse than ever).That’s my kind of pizza….you could call that an anabolic pizza. If I was craving pizza I could probably eat 1/3 to 1/2 of that bad boy, and at around 62g to 94g protein now that’s what I’m talking...
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Deep dish pizza today. 4g fat, 64g carbs (3 fiber) and 47g protein per serving (serving was a quarter of the whole 9" pie).
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Nice, now that’s a tasty looking meal.😜
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Another great workout….interested in how that low dose Trest treats you. In Smont’s thread, at first I thought you meant 15 mg daily, and then I realized you said weekly, so I’m really interested...
