gphagan1's latest activity
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5/3/26 BW 240.0 6 min Incline Walk Scap Pushups Cat Camel Bird Dogs Glute Activation Tspine Mobility KB Suitcase Carries Deadlift, weightlifting bar 135x8 RDL 225,325x3 +belt 405,455,495x3... -
You can’t eat it if you don’t buy it! Getting it out of the house is the best move for compliance. It’s really easy to walk to the kitchen, but you have to make a lot of decisions to get in your...
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May 2nd, 2026 (Sunday) Weight: 206lbs Bench; 4 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs 1 set 5+5 reps 245lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs, 205lbs Flat Dbl Press; 3 sets 13...
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Think Big Bodybuilding or someone did a video about what Rich said he took when he was seriously bodybuilding getting up to his absolute biggest. He was basically around 4g test and a gram or more...
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When you find them, post the link lol
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gphagan1 replied to the thread Anabolic memes.Oh man, now I have to get some of those, and put some Brats on the grill, so I can tell the wife to go check the grill while I go use the bathroom.😂
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Who wants some muscle sausages!!! LMFAO!
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Legs from this morning. Prime Leg Ext: 320 x 8, 295 x 8 Prime Lying Leg Curl: 140 x 5, 115 x 8 Adduction: 145 x 8, 125 x 9 Hack Calf Raise: 540 x 8, 500 x 8 Arsenal Hip Thrust: 590 x 5, 540 x 7...
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I’ll keep you guys updated in my thread. I was looking for bloodwork of guys on Trest to see how it affected people’s lipids, and all I kept hearing was at low doses “it’s fine”. Nobody was...
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gphagan1 reacted to sammpedd88's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
I’m curious to how this test/trest supercruise is going to be when you finish. -
I don't think I posted but Thursday night I hit legs and today was a mash up. Today Deadlift up to 410x3 Farmers walks up to 185 in each hand, which I thought was super impressive, until one of...
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I'd imagine you could run 10mg on every cruise with no issues. I used 30mg a week instead of TRT for a few months one time, and to be perfectly honest, I didn't notice any difference between 30 mg...
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I enjoy when you ramble, no worries lol Yeah people who don’t really get into competing don’t understand the doses required for most people. And how individual response is everything. For...
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My point was mostly to say you shouldn't expect too much if you never venture far past 500 mg, not many people have Lee priests genetics, if he really even Lee did as little as he said, most of us...
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If you aren’t already, make sure to add sodium to your pre/intraworkout fluid. I usually add 1/4tsp table salt to my preWO drink, and 1/2tsp (2 x1/4tsp) to my intra water. This is about 600mg...
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Yesterday Warmups W2-D4 Deadlift 45x10 135x6 185x5 205x3 8x3x225 1x2x275 Close grip bench 45x10 135x5 3x8x155 3x5x185 BB Rows 3x10x155 Band face pulls,curls, Shut it down there, arms...
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Jerk (In real life too, sadly)
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Day 133: I had a good upper day today, been making steady progress again. My gym is so hot though lol, sweating so much.
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Steve Martin
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Bobby
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5/1/26 BW 236.8 yesterday 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Pullaparts Mini 3x30 Push-ups 3x15 ss w/ Cable Y Raises 20 3x15 CG Shouldersaver Bench 135,225,235x10 HS...
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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