Kat and Puccah's Strong is the new sexy log

[love2liftkat]

Well apparently my app on my phone stopped working and it’s no later never in the App Store. So I’m using Tapatalk now. Haha

Congrats on the transformation Kat! Glad to see you back in here and posting every once and awhile

Thank you so much!

I'd be curious to hear of any particular hormone/health challenges you overcame. My wife is starting to see some progress finally after bouncing off the same weight for a couple years now and constantly beating her head against the wall.

Hey! Like Chris said my thyroid levels were a big issue. It was like 8 years untreated and finally found a nurse practitioner that cared enough to get things right. Along with that I had to have a hysterectomy and started HRT…as well as had some crazy adrenal issues to work through and make several adjustments to help get things back in line. Chris and Chef Bob were both a big help along the process as well!

As for your wife, that’s exciting!! Most of the time it just takes most of us women longer to see results but it never hurts to get her hormone levels checked if she continues to have issues down the road. Mine were all a big mess even before my hysterectomy.

 

[love2liftkat]

Hey everyone!!! I sure miss keeping up with everyone on here! I hope you’re all doing well! I just wanted to drop in and say hello! Life is good here! Training has been good lately. I am back up to a decent amount of volume and strength has been increasing a good bit over the past 2 years! (Can’t believe it’s been that long since I updated on here) I’m still hovering somewhere around 135-140lbs, I think. I honestly only weigh 1-2xs a year as part of this journey has been to clear the mental toxicity of things. I still have to work around my old hip injury and stay on top of stretching/ mobility of course but overall I feel pretty good!

 

[gphagan1]

Hey everyone!!! I sure miss keeping up with everyone on here! I hope you’re all doing well! I just wanted to drop in and say hello! Life is good here! Training has been good lately. I am back up to a decent amount of volume and strength has been increasing a good bit over the past 2 years! (Can’t believe it’s been that long since I updated on here) I’m still hovering somewhere around 135-140lbs, I think. I honestly only weigh 1-2xs a year as part of this journey has been to clear the mental toxicity of things. I still have to work around my old hip injury and stay on top of stretching/ mobility of course but overall I feel pretty good!
View attachment 260527
View attachment 260525
View attachment 260526
View attachment 260528

Good job…you’re looking good. Keep up the great work and glad everything is going well for you Kat.

 

[MrKleen73]

Wow, the leanest I have ever seen you. You look amazing, well done, those quads, that read double biceps shot just very impressive all over!

 

[love2liftkat]

Good job…you’re looking good. Keep up the great work and glad everything is going well for you Kat.

Thank you!!

Wow, the leanest I have ever seen you. You look amazing, well done, those quads, that read double biceps shot just very impressive all over!

Thank you so much Chris! This is definitely the leanest I’ve ever been! So glad to finally see the muscle coming through! Haha Sometimes you wonder if they’re even under there. I’ve been training every muscle group twice a week for at least a year and a half. I do feel like that has helped me put on a decent amount of muscle after all the weight loss…oh and I train abs/core 4x’s a week but still don’t have abs like you! (The excess skin doesn’t help but they are improving hahaha)

 

[Tiocfaidh]

You look very lean! Great Job!

 

[love2liftkat]

You look very lean! Great Job!

Thank you!

 

[Segansational]

Great to see you back even if it's just to post an update - and that you've kept up with it all. Always good to see old AM folks thriving!

 

[MrKleen73]

You should definitely be proud of what you have accomplished. You look amazing!

 

[Dustin07]

Hey everyone!!! I sure miss keeping up with everyone on here! I hope you’re all doing well! I just wanted to drop in and say hello! Life is good here! Training has been good lately. I am back up to a decent amount of volume and strength has been increasing a good bit over the past 2 years! (Can’t believe it’s been that long since I updated on here) I’m still hovering somewhere around 135-140lbs, I think. I honestly only weigh 1-2xs a year as part of this journey has been to clear the mental toxicity of things. I still have to work around my old hip injury and stay on top of stretching/ mobility of course but overall I feel pretty good!
View attachment 260527
View attachment 260525
View attachment 260526
View attachment 260528

absolutely phenomenal "maintenance"!! looking good!

 

[love2liftkat]

Great to see you back even if it's just to post an update - and that you've kept up with it all. Always good to see old AM folks thriving!

Thank you! It’s good to see some of you are still hanging around! The forums have died down a lot over the years!

You should definitely be proud of what you have accomplished. You look amazing!

Thank you!!

absolutely phenomenal "maintenance"!! looking good!

Thank you so much!