Deads
10 x 135
2 x 5 x 185
1 x 235, 285, 335, 370, 400, 430, 460
5 x 375
12 x 315
Back extensions
Bw x 16
+25lb x 12, 12
(Wow, been a while! Felt these more than the deads
)
Superset with barbell rows
12 x 135
10 x 145
10 x 155
Hammer strength lat pull downs
3 sets.
Superset with EZ bar curls
3 sets
Weight 203
note for sake of history on log:
Thursday/thanksgiving went great. woke up friday with pretty good sore throat. fought that off and golfed in 27f weather.
did not sleep well fri/sat/sun kept waking up with drainage. small headaches in the morning. doubled down on elderberry and C. had pho for dinner last night. the head cold is still lingering today (Monday). have stayed very carbed up all weekend, trying to hydrate well. Todays lift went really well despite the cold, but it did leave my throat more sore.
That 460 was a good pull, but I did not have another attempt in me. it was my goal, I just wish it was easier to make next week a good push forward. I might have had 465 or 470 in me, but I did not have a second attempt thats for sure.
the 12 x 315 was super easy. stopped at 12 just cause it seemed like enough, definitely had 15+ in me if I wanted it.