Dustin07
Legend
I've logged every workout since 2012 on the other forum, so I'm going to do my best to pick up where I left off. I'll start with posting my current PR's for my starting point, then my last couple of workouts for relevance.
2015 PR's so far
Squat - 320
Deadlift - 450
Press - 175
Bench Press - 260
Clean & Jerk - 250
Snatch - 205
Front squat - 235
OH squat - 225
Power Clean - 260
Power Snatch - 185
Benchmarks
Grace - 2:20
Fran - 3:26
Helen - 8:06
weight
183
goals
405 Back Squat
500 Deadlift
300 Bench
300 C&J
225+ Snatch
Sub 3 min Fran
Sub 2 min Grace
Invalid Link Removed
and..... here we go!
2015 PR's so far
Squat - 320
Deadlift - 450
Press - 175
Bench Press - 260
Clean & Jerk - 250
Snatch - 205
Front squat - 235
OH squat - 225
Power Clean - 260
Power Snatch - 185
Benchmarks
Grace - 2:20
Fran - 3:26
Helen - 8:06
weight
183
goals
405 Back Squat
500 Deadlift
300 Bench
300 C&J
225+ Snatch
Sub 3 min Fran
Sub 2 min Grace
Invalid Link Removed
and..... here we go!