8/12/23
Circuit:
Band Pullaparts Monstermini 4x25
Push-ups 3x25
Startrac Machine NG Press 40 3x25
Dynamic Bench
45x10
+2 minibands run under commercial bench
45,95,145x3
185 2x3, 4x5
Incline Bench
45,45,135,185,225,245,255x6
265x5
Startrac Machine NG Press
100 3x15
Helped the wife train her final session on the circus db; she warmed up to 120lbs & everything was perfect. Got some good work in, raising volume slightly over last week. I was able to jam my elbow into a pretty low pressing position on that Startrac machine there, so I really took advantage to get some extra front delt volume in the bottom position I can’t normally achieve.
My lats were painfully sore from the pump they were getting on the bench work