Hyde’s Strength Odyssey

[Hyde]

I don’t know man the picture looks good and it looks pretty damn tasty!!

Man shredding down! Fantastic work as always

I don't know, that looks pretty good to me!

I throw some Cajun seasoning on the Tilapia and put a pound in the air fryer to grill for 7 minutes. Then pour a bag of steamer cauliflower in a glass bowl and microwave while it cooks. Ready to eat in about 15 minutes, and I have 2 awesome meals made.

I found Aldi is actually cheaper per lb than Sam’s Club on Tilapia and Salmon. Then when I made my weekly run they had them both 50% off with a use by of 3 days - the same period of time I’d use them in! So $3.40 for Tilapia and under $5 for Salmon and Trout this week

 

[Dustin07]

lol honestly that meal looks awesome, I've been craving trout lately and got lucky when my step daughter brought some she caught home the other night but under $5 for salmon is

 

[Hyde]

lol honestly that meal looks awesome, I've been craving trout lately and got lucky when my step daughter brought some she caught home the other night but under $5 for salmon is

Doing about 2lbs Tilapia, 1lb Chicken Breast and 2lbs Salmon, 1lb Trout, plus a few pints of egg whites over Monday-Thursday. 2 protein sludges/shakes daily, and often a Quest bar. There’s also 1-2 servings of nuts/pb, 1-2 of olives/oil daily. And a couple servings of veggies or salad.

Friday and Sunday are basically PSMF, so mainly whey, egg whites and tuna. I often still have a salad on these days, but use a low-cal dressing instead of oil/vinegar.

Saturday is primarily Greek yogurt, maybe a whey shake, and whatever loading food I have (Subway turkey sandwiches and my aunt’s chili last week). I don’t really worry about protein on Saturday with cals approaching 4k and so many carbs every meal (shoot for 4x150+). I always eat 2 packs of Buldak Ramen (Truffle & Quattro Cheese were this week’s picks), but otherwise carb sources vary. Pasta, bread, a little sugar like fruit, jam, candy primarily.