Hyde’s Strength Odyssey

[Hyde]

I don’t know man the picture looks good and it looks pretty damn tasty!!

Man shredding down! Fantastic work as always

I don't know, that looks pretty good to me!

I throw some Cajun seasoning on the Tilapia and put a pound in the air fryer to grill for 7 minutes. Then pour a bag of steamer cauliflower in a glass bowl and microwave while it cooks. Ready to eat in about 15 minutes, and I have 2 awesome meals made.

I found Aldi is actually cheaper per lb than Sam’s Club on Tilapia and Salmon. Then when I made my weekly run they had them both 50% off with a use by of 3 days - the same period of time I’d use them in! So $3.40 for Tilapia and under $5 for Salmon and Trout this week

 

[Dustin07]

lol honestly that meal looks awesome, I've been craving trout lately and got lucky when my step daughter brought some she caught home the other night but under $5 for salmon is

 

[Hyde]

lol honestly that meal looks awesome, I've been craving trout lately and got lucky when my step daughter brought some she caught home the other night but under $5 for salmon is

Doing about 2lbs Tilapia, 1lb Chicken Breast and 2lbs Salmon, 1lb Trout, plus a few pints of egg whites over Monday-Thursday. 2 protein sludges/shakes daily, and often a Quest bar. There’s also 1-2 servings of nuts/pb, 1-2 of olives/oil daily. And a couple servings of veggies or salad.

Friday and Sunday are basically PSMF, so mainly whey, egg whites and tuna. I often still have a salad on these days, but use a low-cal dressing instead of oil/vinegar.

Saturday is primarily Greek yogurt, maybe a whey shake, and whatever loading food I have (Subway turkey sandwiches and my aunt’s chili last week). I don’t really worry about protein on Saturday with cals approaching 4k and so many carbs every meal (shoot for 4x150+). I always eat 2 packs of Buldak Ramen (Truffle & Quattro Cheese were this week’s picks), but otherwise carb sources vary. Pasta, bread, a little sugar like fruit, jam, candy primarily.

 

[gphagan1]

I love fish, and that meal looks and sounds great to me. And by the looks of the scale your diet is working great. Your bench work looks good too….dropping weight staying strong sounds like an elite formula to me.