Hyde
Legend
10/18/26
Roll feet
Hip Stretches
6 min Assault Bike
Scap Pushups
Cat Camel
Bird Dogs
Glute Activation
Roll Tspine
20” Step-ups
KB RDL
Band Pullaparts
RFE Splitsquat
Squat, Hansu Powerbar
154x5
264,352x3
+belt
407x1
374 2x3
330 3x5
HS CSR
90x10
180x15
270x12
320 3x8
V-Grip Chin-ups
10,10,12,12
Band Pullaparts
Mini x35,40
Hit legs pretty hard Wednesday so I wanted to get upper back in today after squats. After going circamaximal last week, I knew this week would need to be lighter, and I was right. Kept it light & manageable to get some quality practice in.
Roll feet
Hip Stretches
6 min Assault Bike
Scap Pushups
Cat Camel
Bird Dogs
Glute Activation
Roll Tspine
20” Step-ups
KB RDL
Band Pullaparts
RFE Splitsquat
Squat, Hansu Powerbar
154x5
264,352x3
+belt
407x1
374 2x3
330 3x5
HS CSR
90x10
180x15
270x12
320 3x8
V-Grip Chin-ups
10,10,12,12
Band Pullaparts
Mini x35,40
Hit legs pretty hard Wednesday so I wanted to get upper back in today after squats. After going circamaximal last week, I knew this week would need to be lighter, and I was right. Kept it light & manageable to get some quality practice in.